Welcome to Day 70 of the 100 Days of SHIFT Challenge!

This week, we explored contrasting beliefs and the nuances of certain ways of life. Multiple things can be true and exist, and, yet, it's about gaining a sense of self, having clarity with your goals, and being confident that'll help bring you to your best, most authentic self and help you grow.

Today, let's review the incredible week we had with your notes, reflections, and any possible action items.

As always, thank you for being here!

Message me or tag me in your stories @jiggy_yoon & @shift_thepodcast — I'd love to know how your journey is going!

Welcome to Day 69 of the 100 Days of SHIFT Challenge!

This week, we're going to explore contrasting beliefs and the nuances of certain ways of life. Multiple things can be true and exist, and, yet, it's about gaining a sense of self, having clarity with your goals, and being confident that'll help bring you to your best, most authentic self and help you grow.

Today, I'm calling yall out. Bump "calling in", I'm calling yall OUT, and you have permission to send this episode to anyone you wanna CALL OUT because this is serious, and this can be harmful if not addressed.

Some people are throwing around words like "Love me for who I am" as an excuse to stay the way they are in their harmful ways rather than requesting spaciousness, patience, and grace while you commit to self-development.

We cannot normalize enabling people to stay the way they are when their behaviors hurt others. Accountability is also love.

Take a seat, listen, think it through, talk about it with your friends!

Message me or tag me in your stories @jiggy_yoon & @shift_thepodcast — I'd love to know how your journey is going!

Welcome to Day 68 of the 100 Days of SHIFT Challenge!

This week, we're going to explore contrasting beliefs and the nuances of certain ways of life. Multiple things can be true and exist, and, yet, it's about gaining a sense of self, having clarity with your goals, and being confident that'll help bring you to your best, most authentic self and help you grow.

Today, let's clarify if that person you're hiring, that person you're dating, that person you're spending time with has this opportunity because they are qualified or simply because they are available.

The more you simply give out opportunities to those who are simply available, the more costly it will be in the long run.

Listen in, think about it, journal about it. I hope this brings you comfort and love.

Message me or tag me in your stories @jiggy_yoon & @shift_thepodcast — I'd love to know how your journey is going!

Welcome to Day 67 of the 100 Days of SHIFT Challenge!

This week, we're going to explore contrasting beliefs and the nuances of certain ways of life. Multiple things can be true and exist, and, yet, it's about gaining a sense of self, having clarity with your goals, and being confident that'll help bring you to your best, most authentic self and help you grow.

Today, I want you reassure you that you are SO deserving of help — everyone is. It's not because you've earned it, it's not because you have to do SO MUCH to deserve it, it's the simple fact that what you've done already and who you are impacts people in an impactful way.

Everyone's access and resources are different, and everyone's help they need looks differently too.

Listen in, think about it, journal about it. I hope this brings you comfort and love.

Message me or tag me in your stories @jiggy_yoon & @shift_thepodcast — I'd love to know how your journey is going!

Welcome to Day 66 of the 100 Days of SHIFT Challenge!

This week, we're going to explore contrasting beliefs and the nuances of certain ways of life. Multiple things can be true and exist, and, yet, it's about gaining a sense of self, having clarity with your goals, and being confident that'll help bring you to your best, most authentic self and help you grow.

Today, I'm going to sound like a typical motivational speaker, but please hear my heart in this!

Sometimes, when there's a job to do, you can't think about it. You can't feel about it. You just have to do it.

There's got to be a time and place that you intentionally set aside that's outside of the execution space where you can feel, think, and process. But, when it's game time? When it's fight day? There's no time to think. That's when you have to execute.

Listen in, think about it, journal about it, share with your friends!

Message me or tag me in your stories @jiggy_yoon & @shift_thepodcast — I'd love to know how your journey is going!

Welcome to Day 65 of the 100 Days of SHIFT Challenge!

This week, we're going to explore contrasting beliefs and the nuances of certain ways of life. Multiple things can be true and exist, and, yet, it's about gaining a sense of self, having clarity with your goals, and being confident that'll help bring you to your best, most authentic self and help you grow.

Today, I want you to know that that thing you're freaking out over might not be so important that you lose sleep over it, that you skip lunch over it, that you cancel on friends over it. We must be very clear on our priorities and deadlines, and determine what is IMPORTANT vs what is URGENT.

Further, don't confuse your high execution due to anxiousness with high performance. That's.... not the same. It might be something else lol

Listen in, think about it, journal about it, share with your friends!

Message me or tag me in your stories @jiggy_yoon & @shift_thepodcast — I'd love to know how your journey is going!

Welcome to Day 64 of the 100 Days of SHIFT Challenge!

This week, we're going to explore contrasting beliefs and the nuances of certain ways of life. Multiple things can be true and exist, and, yet, it's about gaining a sense of self, having clarity with your goals, and being confident that'll help bring you to your best, most authentic self and help you grow.

Today, I want to help you clarify whether something/someone feels good because it IS good or because it simply is familiar. Sometimes, even chaos can be what's conditioned in the brain and therefore chaos feels right even when it's unhealthy.

When you're on a healing, unlearning, rewiring journey... Please slow down and assess before making moves.

Listen in, think about it, journal about it, share with your friends!

Message me or tag me in your stories @jiggy_yoon & @shift_thepodcast — I'd love to know how your journey is going!

Welcome to Day 63 of the 100 Days of SHIFT Challenge! Today is our Week 9, MONTH 2 Check-In!!

This week, we went back to basics and talked about some foundational work. These topics were further extensions and explorations of what we've already gone through in the past 50 or so days!

Today, we're celebrating surpassing 60 days together, we're celebrating Week 9 completing, as well as spending 2 months every day together!

How was this week, how was this month, how have these past 2 months been for you??

My deepest hope for you is that you're continuing to learn how to live your life on purpose with purpose.

Let's wrap up the week!

Message me or tag me in your stories @jiggy_yoon & @shift_thepodcast — I'd love to know how your journey is going!

Welcome to Day 62 of the 100 Days of SHIFT Challenge!

This week, we're going back to basics and talking about some foundational work. These topics are further extensions and explorations of what we've already gone through in the past 50 or so days!

Today, I want to teach you how to do a quick assessment around your physical environment. We often discuss environment here in terms of the people in our lives and their influence, but our physical environment is also a HUGE factor to our performance and success.

While hustle culture rewards perseverance through hardship and almost encourages you to purposefully LIVE HARD, um.... literally, if you have the access to resources to make things in your life a little easier, FRICKIN DO IT. Like don't be so privileged that you bring more stress into your life because you're bored. Do that at the gym, if you must. But, when it comes to your livelihood and mental capacity, remember that stress will ultimately affect your actual health and well-being.

Be smart. Be effective.

Listen in, pay close attention, take notes, make adjustments.

Message me or tag me in your stories @jiggy_yoon & @shift_thepodcast — I'd love to know how your journey is going!

Welcome to Day 61 of the 100 Days of SHIFT Challenge!

This week, we're going back to basics and talking about some foundational work. These topics are further extensions and explorations of what we've already gone through in the past 50 or so days!

Today, I want to tell you that... Sometimes, life gives you exactly what you want to show you that it’s not what you need. It's not what you fantasized it to be. It's not healthy for you. It won't make you happy. Life does this so that you can focus on what life does have planned for you...

Listen in, pay close attention, meditate on it, pray about it, journal about it, share with your friends!

Message me or tag me in your stories @jiggy_yoon & @shift_thepodcast — I'd love to know how your journey is going!