In this episode, we sit down with ‘Mighty Mel’, a remarkable individual who turned a life-altering experience into a catalyst for change and empowerment. Mel shares her inspiring journey of resilience and determination after surviving a stroke and navigating the challenges of disability. Now, she's on a mission to empower other disabled entrepreneurs through her business venture. Tune in as she shares her insights, struggles, and triumphs, offering valuable advice for anyone facing adversity in pursuit of their entrepreneurial dreams. Get ready to be inspired and motivated by her incredible story of turning obstacles into opportunities.

🎉 Join the Conversation:

Please be sure to tag me @emilyevansrussell on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this conversation! 

🔗 Additional Resources:

Discover more about Mighty Mel at 

Instagram: https://www.instagram.com/themightymelanie/

Youtube: https://www.youtube.com/@mightymel4028

Connect with me on my website:
www.emilyevansrussell.com 

Mentioned in the Episode:

The Mind Your Business Podcast 
https://www.mindyourbusinesspodcast.com

Books

Multipliers by Liz Wiseman
https://amzn.to/3Hw8w51

Life Changing Conversations by Dr Jon Connelly
https://amzn.to/42deCRb

If you’re ready for deeper transformation, join Emily’s breathwork membership to experience the magic. Emily’s Monthly Guided Breathwork & Energy Alchemy: Coming Home to You: https://www.emilyevansrussell.com/breathe 

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Pour yourself a glass of wine and settle into a comfy chair for this one. My Mom has managed to pack multiple lifetimes into her one precious life, and has overcome huge adversity - from divorce to breast cancer, postpartum depression, abuse and even kidnapping (yes, really).

She also embodies the essence of what it means to shift your vibe in order to thrive, having reinvented herself over the years - including going back to law school after becoming a single Mom and successfully becoming a lawyer. 

📌 In this incredible conversation with my Mom, we cover:

👉 Standing out from the crowd (in a totally different era)
👉 Divorce at a young age
👉 Becoming a single Mom
👉 Career shifts & going back to school
👉 Experiencing kidnapping & sexual abuse 
👉 What breast cancer, postpartum depression and other adversity taught her

This conversation was truly a gift, and I’m so excited to share it with you.


🎉 Join the Conversation:

Please be sure to tag me @emilyevansrussell on Instagram and share this episode with your community to spread the word. If you or someone you know has benefited from this episode! 

If you’re ready for deeper transformation, join Emily’s breathwork membership to experience the magic. Emily’s Monthly Guided Breathwork & Energy Alchemy: Coming Home to You: https://www.emilyevansrussell.com/breathe 

Get notifications when new episodes drop by tapping the "follow" button!
And if you loved this episode, follow me on Instagram @emilyevansrussell & let me know by leaving a review!

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All other courses/offerings: https://www.emilyevansrussell.com

📌 In this episode:

If you’re Gen X (or older), you probably didn’t hear the word “neurodivergent” until about five years ago. But if you’ve ever felt like you don’t fit in, or you can’t seem to function the way society tells you that you’re “supposed” to, chances are you may have a brain that works a little differently to most.

In Part 2 of my conversation with Cara Wright, we dive into what it’s like to discover you’re neurodivergent in your 40’s, and how liberating this discovery can be. We also explore what it means to actually be neurodivergent, and how you can use this superpower to enhance your life, instead of wasting your time trying to do things the “normal” way. 

🎉 Join the Conversation:

Please be sure to tag me @emilyevansrussell on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this episode! 

Listen to Pt 1 with Cara HERE


🔗  Additional Links:

Cara’s website
https://www.caraawright.com/

Cara Wright on Instagram
https://www.instagram.com/caraannwright

Cara Wright on  Facebook
https://www.facebook.com/cara.c.wright.3



Mentioned in the Episode

16 Overlooked Autistic Traits in Women
https://youtu.be/xeZZHnQYoR4?si=h0NdsDc8oEelAmS8

Ted Lasso
https://www.imdb.com/title/tt10986410/

Dog Shelter - The Asher House
https://www.facebook.com/TheAsherHouse

If you’re ready for deeper transformation, join Emily’s breathwork membership to experience the magic. Emily’s Monthly Guided Breathwork & Energy Alchemy: Coming Home to You: https://www.emilyevansrussell.com/breathe 

Get notifications when new episodes drop by tapping the "follow" button!
And if you loved this episode, follow me on Instagram @emilyevansrussell & let me know by leaving a review!

+ Share with a friend you think could benefit from this message!

All other courses/offerings: https://www.emilyevansrussell.com

Get ready for everything you think you know about therapy, and creating true change in your life to be turned on its head.

This conversation with Chris Richardson is a certified Rapid Resolution Therapy Specialist, Licensed Master NLP Trainer and Registered Hypnotist, but in his own words, he specializes in helping people hone their superpowers and improve their life. 

📌In this episode, Chris and I talk about:

• Understanding energetics and how they impact your life
• Shifting your perspective from “I’m messed up” to “I have a powerful mind”
• Anxiety - how to manage it and shift your perspective on it
• Taking your most common traits and developing superpowers

🎉 Join the Conversation:

Please be sure to tag me @emilyevansrussell on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this conversation! 

🔗 Additional Resources:

• Connect with me on my website: emilyevansrussell.com 
  
  
• More on Chris Richardson
  Website: https://www.clearesolution.com
  Email: [email protected]

Also Mentioned in the Episode:

Book
Moby Dick by Herman Melville | https://amzn.to/3Sb2pbd

Movie
The Matrix | https://youtu.be/vKQi3bBA1y8?si=gc6L1QEA5pH57kXz

Song
Bohemian Rhapsody by Queen | https://youtu.be/fJ9rUzIMcZQ?si=-nXZXcEG_FpnTig1

If you’re ready for deeper transformation, join Emily’s breathwork membership to experience the magic. Emily’s Monthly Guided Breathwork & Energy Alchemy: Coming Home to You: https://www.emilyevansrussell.com/breathe 

Get notifications when new episodes drop by tapping the "follow" button!
And if you loved this episode, follow me on Instagram @emilyevansrussell & let me know by leaving a review!

+ Share with a friend you think could benefit from this message!

All other courses/offerings: https://www.emilyevansrussell.com

If you haven’t heard of the complete powerhouse that is Kristina Driscoll, you’re about to! 

I had the pleasure of joining Kristina for some REAL talk about momentum, procrastination and why successful people tend to create stress for themselves without realising. 

If you’re a hard worker, and feel like you can’t have the success you want without driving yourself into the ground, this is the episode for you. 

📌 Episode Highlights:

• A glimpse into my journey from dreamer to momentum maven.
• Tips and tricks for saying goodbye to procrastination and hello to productivity.
• My personal secrets for building and maintaining that unstoppable momentum.
• How hard working women drive themselves into burnout without realizing. 
• How to end the stress/burn-out cycle once and for all.

🎉 Join the Conversation:

Please be sure to tag me @emilyevansrussell on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this conversation! 

🔗 Additional Resources:

• Connect with me on my website: emilyevansrussell.com 
• Discover more about the She's Brave Podcast and the incredible Kristina Driscoll: shesbravepodcast.com
• Follow Kristina Driscoll on Instagram @shebravepodcast

If you’re ready for deeper transformation, join Emily’s breathwork membership to experience the magic. Emily’s Monthly Guided Breathwork & Energy Alchemy: Coming Home to You: https://www.emilyevansrussell.com/breathe 

Get notifications when new episodes drop by tapping the "follow" button!
And if you loved this episode, follow me on Instagram @emilyevansrussell & let me know by leaving a review!

+ Share with a friend you think could benefit from this message!

All other courses/offerings: https://www.emilyevansrussell.com

In this episode, I get to chat with Irina Musteata, a high-performance coach and speaker, as we unravel the often-overlooked relationship between achievement and burnout. Join us as we explore why burnout can easily become an unwelcome companion on your path to success, and how that thing called JOY is essential to not getting stressed out, burned out, tired and cranky AF. 

In this episode, we discuss:

• How joy is different from happiness and how the ‘pursuit of happiness’ may be holding you back
• How to do a ‘joy audit’ on your life looking at 4 different categories
• The profound impact joy has in preventing burnout and maintaining sustainable high performance
• Joy as a crucial element in everyone’s prevention toolkit 
• Why joy is not just a fleeting emotion but a strategic necessity 
• The warning signs of burnout and actionable steps to infuse joy into your daily life

Discover the joy-infused path to sustainable and enjoyable business and personal life while protecting yourself from the shadows of burnout! 

Contact Irina on Linked In at: https://www.linkedin.com/in/irina-musteata-710b3422

Irina’s website: http://irinamusteata.com

Email: [email protected] 

Follow Irina on Instagram - @irinamusteata

Please be sure to tag me @emilyevansrussell on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this conversation! 

If you’re ready for deeper transformation, join Emily’s breathwork membership to experience the magic. Emily’s Monthly Guided Breathwork & Energy Alchemy: Coming Home to You: https://www.emilyevansrussell.com/breathe 

Get notifications when new episodes drop by tapping the "follow" button!
And if you loved this episode, follow me on Instagram @emilyevansrussell & let me know by leaving a review!

+ Share with a friend you think could benefit from this message!

All other courses/offerings: https://www.emilyevansrussell.com

Explore the power of energetics in this mini episode as we delve into the art of manifesting moments that leave us in awe. Join me as I share the technique that has transformed my life, inviting more joyous and unexpected experiences.

Discover how we often sideline our incredible lives by giving precedence to others' judgments and stories. Pause, reflect, and ask yourself with curiosity: What do I truly desire in my life and living? Embrace the space of wonder, and watch as new and exciting possibilities unfold for both you and those around you.

Delve into the fun of asking for more in your life, experiencing sheer giddiness. Learn to recognize those magical moments, express gratitude, and pave the way for an epic, thriving life.

Tune in and embark on a journey of self-discovery and energetic creation. 

Enjoy listening!

Get notifications when new episodes drop by tapping the "follow" button!
And if you loved this episode, follow me on Instagram @emilyevansrussell & let me know by leaving a review!

+ Share with a friend you think could benefit from this message!

All other courses/offerings: https://www.emilyevansrussell.com

You’ve heard of chiropractic - but have you heard of Network Chiropractic? When I discovered this healing modality and especially this particular amazing doctor, my mind was completely blown - and I can’t wait to share my learnings from Dr. Alan Katz with you. 

Dr. Alan Katz is a certified network chiropractor specializing in how our mind and body are connected, and how trauma manifests itself in our body, and how it can be shifted and changed. His words, stories of healing, and his energy were an honor to have on this show.

In this episode, we discuss:

• Our body as an energetic field
• How mentally traumatic episodes show up later as physical pain in the body
• How we can discover the connection between our mind and body
• Why feeling our emotions is one of the most effective things we can do for our body

Please be sure to tag me @emilyevansrussell on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this episode! 

Links mentioned in the episode:
Dr Alan's website - http://www.alankatz.com/

Waking the Tiger (Book) by Peter Levine
https://amzn.to/3uVW4bG

Network Spinal Info
https://epienergetics.com/networkspinal-for-practice-members/

Isla Holbox Mexico
https://www.travelandleisure.com/isla-holbox-mexico-guide-7098386

Movie - The Power of One
https://www.imdb.com/title/tt0105159/

If you’re ready for deeper transformation, join Emily’s breathwork membership to experience the magic. Emily’s Monthly Guided Breathwork & Energy Alchemy: Coming Home to You: https://www.emilyevansrussell.com/breathe 

Get notifications when new episodes drop by tapping the "follow" button!
And if you loved this episode, follow me on Instagram @emilyevansrussell & let me know by leaving a review!

+ Share with a friend you think could benefit from this message!

All other courses/offerings: https://www.emilyevansrussell.com

If you’ve ever found yourself:

• Feeling drained after trying to manage certain people in your life
• Walking on eggshells because you’re afraid of how others will react
• Trying to behave in a way that will make other people around you happy

Then this episode is for you!

This minisode is a short, sweet and super actionable clip I pulled from a live monthly call in my ‘Thrive’ membership . In it, I share one of my favorite tools with you for dealing with the hard stuff in your life - whether it be difficult relationships with family, a friends job that is stressing you out, or someone that drains you when you’re in their presence - this tool is going to completely reframe how you deal with so-called negatives.

Sit back, grab a hot cup of tea and get ready for some homework (the fun kind!)

Please be sure to tag me @emilyevansrussell on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this episode! 

Get notifications when new episodes drop by tapping the "follow" button!
And if you loved this episode, follow me on Instagram @emilyevansrussell & let me know by leaving a review!

+ Share with a friend you think could benefit from this message!

All other courses/offerings: https://www.emilyevansrussell.com

Imagine dedicating your life to helping women through the birthing process, only to discover that this is an experience you may never get to have.

This was Cara Wright’s reality - she was a birth doula and prenatal yoga teacher dealing with infertility. I invited my friend Cara to this podcast to have a refreshingly honest conversation about infertility and the toll it took on her marriage and career, as well as her subsequent health battles. In the process, she shares pearls of wisdom around finding your way through situations out of your control, and learning to understand what is actually true for you. 

This is the first of a two-part conversation with Cara. 

Please be sure to tag me @emilyevansrussell on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this episode

Cara Wright's website
https://www.caraawright.com/

Follow Cara Wright on Instagram
https://www.instagram.com/caraannwright?igshid=YTQwZjQ0NmI0OA==

Find Cara Wright on Facebook
https://www.facebook.com/cara.c.wright.3?mibextid=9R9pXO

If you’re ready for deeper transformation, join Emily’s breathwork membership to experience the magic. Emily’s Monthly Guided Breathwork & Energy Alchemy: Coming Home to You: https://www.emilyevansrussell.com/breathe 

Get notifications when new episodes drop by tapping the "follow" button!
And if you loved this episode, follow me on Instagram @emilyevansrussell & let me know by leaving a review!

+ Share with a friend you think could benefit from this message!

All other courses/offerings: https://www.emilyevansrussell.com