Have you ever experienced that 'meh' feeling when it comes to doing your mindset or spiritual practice? Trust me, we've all been there, but there are ways to shift back into alignment and get excited again.

This is a topic that often comes up so I really wanted to dive into it today.

In this episode I discuss:

• How to notice when you're in a rut
• Simple ways to shift back into alignment
• The importance of self-compassion
• Moving from implementation into embodiment

Journal Prompts

• Is there a pattern between when you’re feeling really inspired and your own cycle (if you do cycle tracking) and/or a moon cycle?
• Are you getting more clarity and downloads when you have a certain routine eg. exercise in the morning or perhaps when you have a lighter schedule so that there’s more space for ideas and inspirations to come through?
• Do you trust yourself that even if you have an amount of time where you’re not feeling so energised and inspired that you can still create and that the inspiration will still be there? 
• During the “dry spells” have you taken time to connect with your guides/spirit/divine energy to ask for your next steps?
  
  

Santorini Recommendations

FIRA

• 5 Senses (fine dining style vegan restaurant)
• Falafeland (a cute hole-in-the-wall joint with amazing eats)
• Stolen Fruits (the best acai bowls and matcha)
• V Lounge (reserve table 3 online and get the best view of the sunset)
• Volkan on the Rocks (amazing bar/restaurant with views of the sea + an outdoor cinema from June)
• Ginger Sushi 
• Book a day cruise with Vista Yachting (around 100Euro)
• Book your transfers/rides with Santo Estrella (our contact was Takis - you can WhatsApp him and book  +30 694 537 1543) - we found them much cheaper than Ubers/tour companies

OIA

• Lunch at Karma Lounge

PERISSA

• Get lunch at Tranquillo (all veggie and vegan with chill vibes and lovely staff)

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Please note: This podcast is not a replacement for medical advice and is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.