Most of us get to create our reality by the lens we choose to view it through.

It's the Feast of St. Francis of Assisi. Father Jim Gardiner , a Franciscan Friar in Garrison, New York chose the occasion to launch his first podcast. Amen!

In most instances, we humans are either expanding or contracting. Mentally and spiritually our thoughts and actions are either keeping us in vibration with the movement of the universe - or we've put ourselves in a "time out" of sorts. Brett Cotter helps us increase our awareness to our own nervous system. I think you'll like this. xoKC

No longer "striving" feels like the healthiest thing I can do right now. How about you?

Recently, I was asked to speak at a Women's Luncheon. There was someone special in the room we needed to remember....

Dr. Julie Gatza wants to help you digest life. Listen in and let your belly smile.

Meet a woman who can help you live your life more deeply...not trying to reach a destination...but finding the peace and perfection in the journey. Mary De Turris Poust invites you to join her for this podcast and then for an entire weekend in the New York's Hudson Valley. Listen in!

Stacey Martino - a former Ice Queen - has found the way to open our frozen hearts. Let's explore. xoKc

Dr. Mellon will take you, on an intimate discovery of your most personal and profound self. Enjoy the questions, they are here to serve you. xoKc

More good than bad, more strength than weakness....this week, I'm talking about how we show up for ourselves....how we can choose what's best for us over and over again....how we have lived lifetimes in this one life....and how we have to keep on keeping on. xo Kc