This episode features Shiv, a female health and fitness coach, sharing her powerful journey from being a dancer to becoming a coach. We dive deep into:

• The pressures of body image in the dance industry
• How she was a size 4 and still didn’t feel “small enough”
• The emotional struggles of looking in the mirror and not feeling good enough
• Her transformation into a strong, confident coach helping others break free from the same mindset

This is a raw and real conversation about self-worth, body confidence, and breaking free from unhealthy patterns. If you’ve ever struggled with how you see yourself, this one is for you.