<p>This meditation explores the meaning of forgiveness and its role in healing and transformation. We then are guided in a forgiveness practice that helps us release the armoring of blame, and inhabit an inclusive and open heart (from the 2019 Fall IMCW 7-day Silent Retreat).</p>

This meditation explores the meaning of forgiveness and its role in healing and transformation. We then are guided in a forgiveness practice that helps us release the armoring of blame, and inhabit an inclusive and open heart (from the 2019 Fall IMCW 7-day Silent Retreat).

Short Talk and Guided Heart Meditation - Releasing Blame (retreat)

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

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Short Talk and Guided Heart Meditation - Releasing Blame (retreat)

Short Talk and Guided Heart Meditation - Releasing Blame (retreat)

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