Many people wonder if they should meditate even when they really don't want to. Others wonder if it's better or worse to meditate when sick. And some may even feel worse after meditation and wonder if this ancient spiritual practice just isn't for them at all.

In this podcast episode, I dive into the debate about whether we should force ourselves to meditate no matter what, or if we should only do it when it feels natural. Is creating consistency at all cost the most important thing? Or do certain conditions need to be met in order to meditate effectively? The answer may surprise you.

Please enjoy other episodes where Todd shares meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.

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And if you’d like to explore these ideas in greater depth, you can find all of my books here.