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Can syncing your workouts to your cycle lead to better results? It sounds logical—train harder when your body is primed for strength and dial it back when hormones make recovery tougher. But does science back it up?
Here’s the twist: Research doesn’t fully support cycle syncing for workouts. Instead, a personalized approach is key. In this episode, we break down:
Learn how to work with your body, not against it—and why tracking your cycle can be a game-changer.
7–Day Free Trial! Experience real change with workouts that fit your schedule.
studio.momsintofitness.com
Download the App
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Follow Lindsay on Instagram
@lindsaybrinfitness
Follow Lindsay on YouTube
@lindsaybrinfitness
Sources
PMID: 37033884, 12959622, 32661839, 35471634, 34093223, 25485203, 32661839, 8303141
4.9
3232 ratings
Can syncing your workouts to your cycle lead to better results? It sounds logical—train harder when your body is primed for strength and dial it back when hormones make recovery tougher. But does science back it up?
Here’s the twist: Research doesn’t fully support cycle syncing for workouts. Instead, a personalized approach is key. In this episode, we break down:
Learn how to work with your body, not against it—and why tracking your cycle can be a game-changer.
7–Day Free Trial! Experience real change with workouts that fit your schedule.
studio.momsintofitness.com
Download the App
iOS
Google Play
Follow Lindsay on Instagram
@lindsaybrinfitness
Follow Lindsay on YouTube
@lindsaybrinfitness
Sources
PMID: 37033884, 12959622, 32661839, 35471634, 34093223, 25485203, 32661839, 8303141
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