September 23, 2021

SHOULDER HEALTH with Vic Black

33 minutes

0:46 - How Vic was introduced to and gained an appreciation for volleyball.
1:52 - When and why Vic made the transition from playing in the majors to coaching - using his own experience to help younger, developing players.
3:27 - Simple and inexpensive warm-ups and routines coaches can teach to players and implement within their own practice.
6:50 - More expensive and heavy-duty equipment to invest in for better shoulder health (e.g. crossover symmetry, motion capture equipment).
- Marc Pro device mentioned: https://marcpro.com/product-category/devices/
9:38 - What part of Vic’s previous coaching that he would try to do differently.
12:01 - Applying shoulder techniques in volleyball (preventing the full extension of arm above your head in a straight downward motion).
14:52 - Posture’s effects on shoulder health.
15:40 - Should you lower your elbow when extending your arm and shoulder?
17:11 - Developing correct arm swings in younger players who have to compensate for lower reach above the net.
19:25 - How to correct high elbow and extended shoulder motions that lead to weaker shoulders.
22:25 - Aqua bags, and utilization of them during practice.
24:43 - Using weighted balls during practice (weighted med balls, weighted baseballs, aquabags).
27:05 - Implementing practice methods that Vic uses in a volleyball context.
28:43 - Pre and post practice exercises and routines to maintain shoulder health.
- Pre-practice - Crossover symmetry and band exercises.
- Post-practice - Eccentric exercises.
29:39 - Repetition counts for pre and post practice exercises.
32:17 - Benefits of soft tissue massages (using lacrosse balls and foam rollers).

...more

View all episodes

By CYBO and Gold Medal Squared

4.7

123123 ratings

September 23, 2021

SHOULDER HEALTH with Vic Black

33 minutes

0:46 - How Vic was introduced to and gained an appreciation for volleyball.
1:52 - When and why Vic made the transition from playing in the majors to coaching - using his own experience to help younger, developing players.
3:27 - Simple and inexpensive warm-ups and routines coaches can teach to players and implement within their own practice.
6:50 - More expensive and heavy-duty equipment to invest in for better shoulder health (e.g. crossover symmetry, motion capture equipment).
- Marc Pro device mentioned: https://marcpro.com/product-category/devices/
9:38 - What part of Vic’s previous coaching that he would try to do differently.
12:01 - Applying shoulder techniques in volleyball (preventing the full extension of arm above your head in a straight downward motion).
14:52 - Posture’s effects on shoulder health.
15:40 - Should you lower your elbow when extending your arm and shoulder?
17:11 - Developing correct arm swings in younger players who have to compensate for lower reach above the net.
19:25 - How to correct high elbow and extended shoulder motions that lead to weaker shoulders.
22:25 - Aqua bags, and utilization of them during practice.
24:43 - Using weighted balls during practice (weighted med balls, weighted baseballs, aquabags).
27:05 - Implementing practice methods that Vic uses in a volleyball context.
28:43 - Pre and post practice exercises and routines to maintain shoulder health.
- Pre-practice - Crossover symmetry and band exercises.
- Post-practice - Eccentric exercises.
29:39 - Repetition counts for pre and post practice exercises.
32:17 - Benefits of soft tissue massages (using lacrosse balls and foam rollers).