Raya and Stephen introduce the podcast and make a year of cycling and training promises that might be tricky to keep.

And they embark on all their regular features, such as the Velominati, the Kitbag, News, The Bike Price is Right, Triathlon World, What's happening on Strava, and the public shaming section entitled You Drive Like a D*ck.

The Cyclist Pod (c) Stephen Grant and Raya Hubbell www.cyclistpod.com

Zazie Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/