Raya and Stephen head to show 32 with a head full of tech. It's app day - and thanks to the listeners, we give you the lowdown on the essential apps that any budding cyclist (with a smartphone!) can't be without.

And it's a welcome return for the kit bag, as Stephen gets Raya to try out his latest purchase. WARNING! Contains squeezing and suppressed swearing.

News: Technology is making us (more) addicted to exercise, especially cycling. Agree/Disagree? Watch an item failed to be discussed in a balanced fashion by two self-diagnosed obsessives.

On top of that, the Velominati takes us on a wayward route from socks into... well, let's just say a part of the body that socks won't fit over. This episode isn't called 'apps and baps' for nothing.

So be warned. This show contains cleavage. A lot of it.

The Cyclist Pod (c) Stephen Grant and Raya Hubbell www.cyclistpod.com

Music 'Zazie' c/o Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 3.0 License

http://creativecommons.org/licenses/by/3.0/