Stephen and Raya decide to knuckle down after 47 shows of faffing about and concentrate on making the listener... a better cyclist. It's taken over a year, but yes, that's what they're finally doing.

And they're not doing this by making you stronger, or faster, or lighter, or all that gubbins countless, coaches, articles, trainers or interviews are doing. No. They're making you the most important thing of all: Skilled.

With the help of listeners and social media followers, Stephen and Raya go through the abilities you need to prosper on the bike - and the ones you don't. OK, I know this is sounding all sensible, but it's a sensible as it is a laugh. So take notes.

Oh, and the Velominati rules pitches bicycles versus families (who wins?), and a surprisingly comprehensive review of the Wahoo Elemnt Bolt bike computer.

The pod is bordering on useful. It's all gone a bit weird.

The Cyclist Pod (c) Stephen Grant and Raya Hubbell www.cyclistpod.com

Music 'Zazie' c/o Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 3.0 License

http://creativecommons.org/licenses/by/3