Stephen and Raya are all South and no trousers as they head to the Atlantic coast in their chamoix shorts to soak up the rays - and tarmac - of Portugal.

And not only are they not in Podcast towers, they are live from a cycling cafe in the Algarve. Buckle in for a logistical nightmare!

As ever there's a Velominati and some kit news, and a quick look back at our most recent rides and activities, but the focus is very much on cycling holidays - and how you go about them.

And in a move destined to lose a lot of new found friends, the best cycling destinations are announced... which might include Sp*in.

There are appears to be some local rivalry. That sound you can hear is Stephen hastily putting his helmet back on.

Holiday courtesty of Proper Cycling Holidays - http://www.propercycling.co.uk/holidays

The Cyclist Pod (c) Stephen Grant and Raya Hubbell www.cyclistpod.com

Music 'Zazie' c/o Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 3.0 License

http://creativecommons.org/licenses/by/3