It's 2020 and with that in mind, Stephen and Raya are talking the goals and resolutions that will make you a better cyclist. Well, someone, anyway. Not specifically you. Thankfully, they're actually talking sense, as joining them in the studio is coach Will Usher to highlight those areas and approaches that will - shock horror - actually make a difference.

And talking a difference, there's an outside chance you've put a few pounds on over Christmas. Amiright? Well, guess what, that might not be such a bad thing! Incredible and delicious details to follow.

Plus, the Velominati as usual, and live Christmas present opening. It's bicycle related OF COURSE - do you even have to ask?

The Cyclist Pod (c) Stephen Grant and Raya Hubbell www.cyclistpod.com

Music 'Zazie' c/o Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 3.0 License

http://creativecommons.org/licenses/by/3