Stephen and Raya are both in podcasting towers, in this show recorded pre-pandemic and before social distancing.

In this feature packed show, our intrepid duo have their naughty hats on - very much certificate 18.

We go into detail in Raya's new cycling related media jobs; and they're on screen too, so with the pod she's just pleased to be broadcasting without makeup for once. The world of e-Racing is delved into - and how Raya faired when taking on her (particularly adept) co-presenter OJ Borg.

Also - Super League Triathlon is explained. Which leads the conversation into the question; what IS the best order to do those three sports in?

Plus the Velominati is taken to task about the position of gear and brake cables. It's a chance for both of our presenters to show just how little they know about bike construction, despite thinking they did. Warning: it's woeful. And in our main topic, we discuss the specifics of cycling at height. Stephen has been to Colombia to do exactly that, just for the benefit of this single podcast. This is NOT a cost efficient way to broadcast.

Plus! A welcome return to the Bike Price is Right. Today's bicycle is a circus bike. Would you like a go? Of course you would. Who wouldn't? And don't forget the super generous dhb discount code (25%!). We think it's in this pod. You'll just have to listen. Also: Mute your Amazon Echo. This podcast is going to send it haywire. This is a genuine warning. The Cyclist Pod (c) Stephen Grant and Raya Hubbell sponsored by dhb www.cyclistpod.com

Voices by Marcella Vincent / Produced by Stephen Grant and Jimmy Ward Music 'Zazie' c/o Kevin MacLeod (incompetech.com) / Licensed under Creative Commons: By Attribution 3.0 License / http://creativecommons.org/licenses/by/3