The Cyclist Pod are coronabored. As we imagine you are too, so we're aiming to be the antidote. If not the vaccine.

Stephen and Raya are socially distanced as ever - and attempt some public service broadcasting to help explain what you can actually do cycling-wise during a lockdown.

It's light and shade an equal measures in this pod, as we get to have an amazing chat with the incredible renowned athlete Claire Danson whose survival and reboot from a spectacularly horrific cycling accident is a lesson in positivity and courage.

Velominati wise - we hit a big one - and come out of it with the only word anyone needs in 2020: Twatwaffle.

Oh yeah, certificate 18, yada yada yada

The Cyclist Pod (c) Stephen Grant and Raya Hubbell sponsored by dhb www.cyclistpod.com

Voices by Marcella Vincent / Produced by Stephen Grant and Jimmy Ward Music 'Zazie' c/o Kevin MacLeod (incompetech.com) / Licensed under Creative Commons: By Attribution 3.0 License / http://creativecommons.org/licenses/by/3