“Everybody deserves to be on the mat.”

• How Nicole got started in Yoga (:45)
• How breath factors into Yoga (4:12)
• How showing up for yourself helps you show up for everyone (7:56)
• The importance of standing up for yourself and others as a person of color (10:20)
• How physical identity influences the wellness industry (17:20)
• How yoga foster works (20:43)
• Why Nicole started a fund for minority wellness entrepreneurs (26:52)
• How reaching out to your community can inform your perspective (31:20)

Links mentioned in this episode:

• Yoga Foster
• Reclamation Ventures
• Sacred Chill West
• Chrissy Carter
• Becoming - Michelle Obama

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