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This is a compilation of the Ageing Mindfully seminar given from 29 June until 1 July (2012) at the Retreat Center of Amaravati Buddhist Monastery. www.amaravati.org

Health & Fitness

Mental Health

These are the recordings of the complete collection of all the talks by Ajahn Chah that have been translated into English and are published in 'The Collected Teachings of Ajahn Chah', 2011. This was read by Ajahn Amaro during the winter of 2012

Part 1 – Ch13 – Our Real Home

Part 1 – Ch14 – The 4 Noble Truths

Part 1 – Ch15 – Living In This World

Part 1 – Ch16 – Tuccho Pothila

Part 1 – Ch17 – Transcendence

Ageing Mindfully Retreat/Seminar by Amaravati Buddhist Monastery

맛지마 니까야 "바른견해의 경(MN9)" #1

보디야나선원은 청정한 후원으로 운영됩니다.
카페: https://cafe.naver.com/bodhiyana
후원: http://www.ihappynanum.com/Nanum/B/ZDRVY4AXKQ

보디야나선원 법회 안내
매일 오전 10시~12시: 독송 및 명상
매주 일요일 오후 2시~3시: 일요 명상법회

주소: 부산 해운대구 청사포로 67번길 54 
전화: 051-959-0108/ 010-5302-1080

정견(正見)이란 무엇인가? #1ㅣ바른 견해의 경(MN9) l 혜안스님

매주 토요일 오전 7시, 해운대 보디야나선원 토요명상.

디야나선원은 청정한 후원으로 운영됩니다.
카페: https://cafe.naver.com/bodhiyana
후원: http://www.ihappynanum.com/Nanum/B/ZDRVY4AXKQ

보디야나선원 법회 안내
매일 오전 10시~12시: 독송 및 명상
매주 일요일 오후 2시~3시: 일요 명상법회

주소: 부산 해운대구 청사포로 67번길 54 
전화: 051-959-0108/ 010-5302-1080

명상이 발전하려면 놓아버림의 시험을 통과해야 합니다.ㅣ30분 토요명상 66ㅣ혜안스님

보디야나선원은 청정한 후원으로 운영됩니다.
카페: https://cafe.naver.com/bodhiyana
후원: http://www.ihappynanum.com/Nanum/B/ZDRVY4AXKQ

보디야나선원 법회 안내
매일 오전 10시~12시: 독송 및 명상
매주 일요일 오후 2시~3시: 일요 명상법회

주소: 부산 해운대구 청사포로 67번길 54 
전화: 051-959-0108/ 010-5302-1080

명상할 때 잡념이 많이 일어나는데요?명상의 자세?호흡명상할 때 호흡을 어떻게 알아차려야 하나요?아라한과 부처님의 차이는?ㅣ명상 즉문즉답 142

보디냐아선원 4회 100일 명상 입재식 법문

보디야나선원은 청정한 후원으로 운영됩니다.
카페: https://cafe.naver.com/bodhiyana
후원: http://www.ihappynanum.com/Nanum/B/ZDRVY4AXKQ

보디야나선원 법회 안내
매일 오전 10시~12시: 독송 및 명상
매주 일요일 오후 2시~3시: 일요 명상법회

주소: 부산 해운대구 청사포로 67번길 54 
전화: 051-959-0108/ 010-5302-1080

"아, 정말 행복해!", 행복지는 명상의 기술ㅣ4회 100일 명상 입재식ㅣ혜안스님

매주 토요일 오전7시 보디야나선원 토요명상.

보디야나선원은 청정한 후원으로 운영됩니다.
카페: https://cafe.naver.com/bodhiyana
후원: http://www.ihappynanum.com/Nanum/B/ZDRVY4AXKQ

보디야나선원 법회 안내
매일 오전 10시~12시: 독송 및 명상
매주 일요일 오후 2시~3시: 일요 명상법회

주소: 부산 해운대구 청사포로 67번길 54 
전화: 051-959-0108/ 010-5302-1080

명상이 안 돼도 만족하고 잘 돼도 만족하십시오.ㅣ30분 토요명상 65ㅣ혜안스님

혜안스님의 불교명상 가이드

Buddhist Women on a Path of Spiritual Awakening

Impermanence stares us in the face. How then can we free ourselves to understand the raw truth of what we are? There is a sorrowless state, a way out of the pains of life where we can abide in blameless happiness and inviolable peace....

Unsurpassed Is the Protection of the Dhamma

Emptying the mind of fearful thoughts, we stop clinging to anything of the world – one moment at a time. And we come to know a liberating joy. It’s a way to enter the dimension of transcendence that uplifts us beyond the prison of...

We Have Nothing To Fear – Reflections and Guided Meditation

Peace, patience, and practice ripen with the quality of faith. We trust the teacher on a path distinguished by compassion and a diet for awakening the heart. “All suffering arises when we think about our own happiness. And all happiness arises when we think...

On A Diet For Awakening

As seekers of truth, we turn the wheel of Dhamma inwardly. There alone can we understand the mind’s purity and directly know the true rhythm of the heart, undiluted by worldly refrains. The sounds of the world can turn coarse and invasive until we...

The Buddha Was Right – Reflections and Guided Meditation

As the witness of suffering, we gain new eyes to see. A doorway to knowing non-duality opens – there is no ‘you’, no ‘me’. We are in the realm of no separation in one moment – gone beyond opinions, beyond wanting, beyond our pains...

Mount Everest

Ayyā Medhānandī

Enligtenverse ( Spiritual with attitude ) : 

Link to website 

https://linktr.ee/enlightenverseofficial

unforeseen circumstances......

--- 

Send in a voice message: https://anchor.fm/enlightenverse/message

unforeseen circumstances

Tibetan Buddhism 

What you will learn today : 

Difference between needs and purpose: finding your purpose in life it's ok contrary to what we think if Buddha had no purpose they will not be able to realise his mind.

No stupid compassion: Trungpa rinpoche use to teach that compassion is strong recognising boundaries between individuals yet being able to help those in difficulties.

Being selfless doesn't mean you do anything: being selfless reflects on the integration of emptiness into our life sadly due to superstition we think being selfless is having no life and only staying in the gompa. It's not all our life experiences are fuel to our path



--- 

Send in a voice message: https://anchor.fm/enlightenverse/message

Between Angels And Insects

What you gonna learn today 

Meaning of Dharma 

Difference between religion and dharma

Why do Buddhists reduce Buddha teaching to something pathetic 



--- 

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Die Religion Die

Through Bodhichitta you will realize that there is no self. Self-grasping will be destroyed, for when you think of others you do not think about yourself. Ultimately 'self' and 'other' are but thoughts. When we understand that we are not separate from others, we begin to fathom the preciousness of compassion, of Bodhichitta.

Garchen RinpocheTags: Buddhism, Vajrayana

Taking a spiritual path isn’t easy and when our faith is in question we gonna be hit by doubt.

Doubt is part of our path and whether we feel confident or not at some point we will always have faith in them.



--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/enlightenverse/message

Errase your doubt

Thanks you very much for your support after nearly a year trying to get back to the podcast here we are. Today things had change now you can find both Enlightenverse and Awakening Prime on Spotify and others Platform. You can find them both on acalavidyaraja.com on podcasts. Gonna take a week to see what direction we going I really love to teach so gonna think of it thank you again and welcome back

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/enlightenverse/message

Reintro

Enlightenverse ( Spiritual With Attitude)

浄土真宗のお坊さんが伝える仏教や生活の情報あれこれ

浄土真宗のお坊さんは本堂の正面位置でお話しません。必ず正面を避けて、左右どちらかにずれてお話します。

232お坊さんは本堂のどの位置で法話をするのか / 真ん中からずれる理由

Googleが提供していたGoogle Podcastsアプリは廃止され、2024年6月24日以降利用できなくなる。私はGoogle Podcastsアプリのシンプルさ使いやすさが大好きだった。音声コンテンツを聞く場所で、これに代わるベストなところを私はまだ知らない。

231音声コンテンツ・ポッドキャストはどこで聞く? / Google Podcastが廃止されたね

睡眠章は本願寺の蓮如上人が書いたお手紙です。福井県吉崎にいた頃のお手紙です。眠気が多くなり往生が近づいてきたのかと思い、吉崎の人びとも往生の時まで油断なく生きることを念願しています。

番外21.睡眠章の拝読と現代語訳 / 油断せず後悔のないように生きることを願っている


円龍寺ラジオのエピソード番外20。2024年4月4日、香川県丸亀市の円龍寺本堂で春の永代経法要が営まれました。布教に香川県まんのう町にある善性寺、千葉憲文師（本山布教使）をお招きしました。



かっけい
千葉憲文師には、昨年の春永代経法要に引き続いてお話しいただきました。



昨年のご法話は下のリンクよりお聞きください。





2023年春永代経法要の本堂法話.番外162023年春に香川県丸亀市にある浄土真宗寺院、円龍寺で春の永代経法要がありました。香川県まんのう町にある善性寺の千葉憲文師（本山布教使）による法話を配信します。「幸せとは何か」などをお話しています。kaxtukei.com2023.5.2






2024, 円龍寺春永代経





讃題無明長夜の灯炬なり智眼くらしとかなしむな生死大海の船筏なり罪障おもしとなげかざれ
『正像末和讃』（親鸞聖人）より



本堂の南にお釈迦さまの生涯が描かれた絵が掛けられている




このお釈迦さまの絵は、円龍寺ご門徒さんの秋山秋則さんが50年ほど昔に描いて寄贈されたものです。



仏画家の野生司香雪（のうすこうせつ）の『釈尊絵伝』を元にして描いたようです。オリジナルの『釈尊絵伝』は七図からなりますが、円龍寺の釈尊絵伝は六図となっています。お釈迦様が悟りを開かれる前、苦行の末にやせ細ったお釈迦様にスジャータが乳がゆを供養したときの図がありません。オリジナルでは「牧女の供養」というタイトルです。



秋山さんはオリジナルを元にしつつも、独自に工夫して描いています。例えば三図目の出城では、釈迦族の王子だったお釈迦様（シッダールタ）が修行者となるためにカピラ城を出ている様子を表しています。元はカピラ城がはるか後ろに遠景に描かれています。一方で円龍寺の絵では、真っ暗ななか今まさに城門から馬と従者一人と出ようとした様子で描かれています。王位を捨て真理を目指そうという強い思いが感じられる一図となっています。



野生司香雪の釈尊絵伝は、仏教伝道協会の公式ウェブサイトで簡単な解説がされています。⇒釈尊絵伝仏教聖画（仏教伝道協会のサイト）





「釈尊絵伝」解説動画～ダイジェスト版（仏教伝道協会より）




本山布教使による過去の円龍寺本堂法話

* 2023年秋永代経法要（川田慈恵師）番外18



* 2023年春永代経法要（千葉憲文師）番外16



* 2022年春永代経法要（柴田好政師）番外14



* 2021年春永代経法要（千葉憲文師）番外9



* 2019年報恩講法要（大原観誠師）番外2



* 2019年春永代経法要（川田慈恵師）番外1





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番外20.円龍寺本堂法話 / 2024年春永代経法要

年忌法事をずらして二つ以上の命日のお勤めを一緒につとめることがあります。どちらかに抱き合わせる形となりますが、このとき年忌法事はどれくらいずらすことができるのだろうか。

230年忌法事はどれくらいずらせる? / 抱き合わせて一緒にしたい

円龍寺ラジオ～お坊さんかっけいの仏教小話

เล่าเรื่องธรรมะ ผ่านการตอบปัญหาธรรม

ตอบคำถามที่ว่า ทำบุญมาตลอดแต่ทำไมยังเจอโรคร้าย เจอเรื่องร้าย เจอสิ่งเลวร้าย

ทำบุญแล้วทำไมยังเจอแต่เรื่องแย่ๆ

อธิบายข้อสงสัยเกี่ยวกับการรับเงินหรือทองของพระภิกษุ

พระห้ามรับปัจจัย

ทดสอบการ publish ของช่อง ถามคำ ตอบธรรม

ทดสอบช่อง

ถามคำตอบธรรม

《華嚴經》：「佛法無人說，雖慧莫能了。」三藏十二部經典，有如浩瀚無垠的佛法大海，若想深入堂奧，則需要善知識指引。本單元中一季一部經典，做整體的導讀，示導學人。有次第的解說，有架構的分析，讓我們領會典籍中的真實義理，明悟自性珍寶。  
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留言告訴我你對這一集的想法： https://open.firstory.me/user/ckoedin01fghg0973oookif3y/comments 禪，是佛之心。 寫禪，寫著佛與眾生的對話。 寫禪造塔，是佛陀給眾生一條歸家之路。  金剛般若波羅蜜經寫經禪一系列的課程總計有40堂。 課程目的是透過書寫，受持，讀誦金剛般若波羅蜜經修煉般若智慧。本開示集為實體寫禪課程開示檔案，邀請聽聞者，能搭配寫禪工具組，進行以下三步驟： 1.讀誦金剛經。 2.靜坐聽聞開示。 3.書寫金剛經塔。  金剛經塔相關介紹及請購連結：https://yuandaoworld.org/2021/05/24/jingangjing_zen/   圓道禪院 https://yuandaoworld.org 高雄市鼓山區美術東八街8號(地圖) yuandaochanmonastery@gmail.com 07-5224676、0970-811155  【關於我們】 ❤️圓道禪院官網：https://yuandaoworld.org/ ❤️寶嚴國際佛學研修院學習平台：https://www.baoyanedu.com/ ❤️圓道禪院Podcast：https://yuandaoworld.org/2021/05/24/podcast/ ❤️Youtube ： 

【金剛經寫禪開示】課程圓滿開示 下

【金剛經寫禪開示】課程圓滿開示 上

【金剛經寫禪開示】19下 應化非真分第三十二

【金剛經寫禪開示】19上 知見不生分第三十一

【金剛經寫禪開示】18下  一合理相分第三十

大乘經典導讀

This dharma talk was delivered at Marin Sangha on May 31, 2015. I was asked to talk about the Buddhist psychology of addiction. The talk covers quite a bit of ground including childhood trauma and its physiological and psychological role in teen/adult addiction. The talk also has instructions for la...

This dharma talk was delivered at Marin Sangha on May 31, 2015. I was asked to talk about the Buddhist psychology of addiction. The talk covers quite a bit of ground including childhood trauma and its physiological and psychological role in teen/adult addiction. The talk also has instructions for landing in the aliveness of physicality as it is.

Buddhist psychology of addiction

Jai Bajrangi makes you experience the love and devotion of Lord Hanuman for Sita-Ram. Tune in to this podcast to listen to the legendary tales of Hanuman. This is a Fever FM production, brought to you by HT smartcast.

For Hanuman, no gift was as precious as the service of Sita-Ram. Tune in to find out the story behind the Hanuman tearing off his chest and finding Sita-Ram inside.

#17 Hanuman Ka Sitaram Prem

Bharat mistook Hanuman for a Rakshasa and attacked him with an arrow. He fell down on earth, but magically the mountain stayed still in the air. Tune in to know how the events unfold later.

#16 Bharat Ka Hanuman Par Prahar

Hanuman on reaching the mountain had a hard time looking for Sanjeevani Buti, it almost felt like someone with ill intentions had hidden the Sanjeevani Buti. Tune in to find out how Hanuman solves this problem.

#15 Sanjeevani Buti Ki Khoj

Sanjeevani Buti is called for Lakshman’s well being and treatment. Hanuman was the only one who could do this successfully. Ravana wanted to push hurdles in his journey. Tune in to find out what happens next.

#14 Makri Apsara Ka Uddhar

The news of Lanka’s army being demolished in the war deeply saddened Ravana. Meghnad promised to wipe out the entire Vanar Sena and capture Ram and Lakshman. Tune in to know how the story unfolds.

#13 Meghnad se Yuddh

Jai Bajrangi

This is my first podcast, where my Dad has recited a part of Rashmi Rathi, a poem by the legendary Ramdhari Singh 'Dinkar' who wrote about the Mahabharata with Karn at it's center. Please have fun listening and give feedback :)

My dad recites a part from the famous Rashmi Rathi, a poem celebrating Karn, based on the Mahabharat.

Rashmi Rathi - Tritiya Sarg - Bhaag 2

Rashmi Rathi - Tritiya Sarg - Bhag 2

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Leisure

Language Learning

People being chipped, fictional places to visit, is the mass of people good or bad 

When ADHD Collides Esp.12

Favorite fighting game, Worst haircut and Best prank 

When ADHD Collides Eps. 11

(NO SPOILERS) GAME OF THRONES PREDICTIONS

When ADHD Collides Esp.10

The accountability of having THC in your system, favorite animal, car accidents and beating death 

When ADHD Collides Eps. 9

Big brother always watching, Ice man vs Elsa.... and so on 

When ADHD Collides Esp. 8

When ADHD Collides

陪伴新时代女性成长的日记本。职场生活、读书笔记、生活方式、热点事件观察，一起探索人生新叙事的可能性。

Film Reviews

今天聊聊一位故人：来自欧洲的一位禅师Peter，一个非常奇妙的“普通人”。

所谓禅师，来去自如。

曾有人问他“一念嗔心起，火烧功德林”（意思是说,对别人起了嗔恨心,会把自己以往所做的善事、好事累积而来的功德一把火全烧光了），生气了怎么办？

他说：“火烧功德林，烧了就烧了呗。如果一个功德林需要忍气吞声才能维持的话，我建议还是烧了比较好。”

他就是这样一个好玩的人。他来自欧洲，却是一个中国通，会多国语言，用中医治好了很多人，还说不知道怎么治的，“反正我治过的人都好了”，也曾到全国各地寻访好茶叶。
他的每句话都充满智慧，直击人心。他说佛法是活的，在圆寂之前，他就已经暗示自己会“跑化”......
曾有人总结过，历史上的圣人相关书籍，大多是对话体，这些书也不是他们出的，是他们的追随者记录当时的谈话内容出的书。挺有意思的是，Peter在他的朋友和追随者们中间，也是这样的一个存在。大家会对和他曾经的对话视若珍宝，整理成册，反复阅读。今天的播客内容也是如此，大部分是回忆中和文字记录下来的对话。
在几年前次数不多的见面和禅修的过程中，从Peter那得到了不少的非凡的入世和出世的智慧，关于怎么写作，关于恋爱，关于人生态度，以及如何处理情绪等，曾经启发了我，也希望启发到你。

时间线：
00:01:13 火烧功德林？烧了就烧了呗
00:07:15 第一次见面，“无分微尘”解答就把我镇住了
00:14:20 命运是否能改？来听听易学世家的故事
00:17:21 Peter说：很多佛教相关书籍里都是广告
00:20:30 大修行者，很可能是大隐隐于市的非常普通的人
00:21:05 怎么才能找到男朋友？“男人不是找来的，男人是吸引来的”
00:22:15 怎么写作？“人生在于你敢不敢面对”
00:25:22 最厉害的天才不需要任何途径
00:25:45 如来禅和祖师禅：金庸是一种天才，古龙也是一种天才
00:30:10 他曾暗示自己圆寂的事和离开的方式
00:35:25 Peter谈“三种人”：可惜大部分人都是第三种人
00:42:15 “不爱不恨不是佛，敢爱敢恨才是佛！”
00:47:45 如何才能从不开心中解脱？都在这一刹那的心里面
00:59:20 怎么避免烦恼，请进到烦恼里面

相关文章及书籍：
书籍《禅海蠡测》南怀瑾
电影《超体》（2014年吕克·贝松执导的电影）

《画髑髅颂》
释宗杲 （宋）
即此形骸，便是其人。
一灵皮袋，皮袋一灵。

《寒暑来时，如何回避》
普济（宋）
僧问洞山良价禅师：寒暑到来时如何回避？
禅师云：何不向无寒暑处去？
僧问：何处是无寒暑处？
禅师云：寒时寒杀阇黎，热时热杀阇黎。

《访谈 | 在处江山便是家——一个匈牙利行者》
https://mp.weixin.qq.com/s/D6bNsVwUJVvHVWzFjGrbKQ
《访谈 | 遇到了，当下即是》
https://mp.weixin.qq.com/s/rQYavcWAdzILkG7l6dwwgQ

本期音乐：
Two Steps From Hell _ Thomas Bergersen - Sun Gazer
黄慧音 - 慈经Metta (巴利文唱诵版)
伊藤佳代 (Ito Kayo) - 释放
Little End - Shooting Star
Liquid Cinema - Into The Sun
Two Steps From Hell - Magic of Love



“不爱不恨不是佛，敢爱敢恨才是佛”老外禅师教我：写作、交男朋友、投入烦恼中

身心灵社群需要化疗。
《天道》里王志文扮演的角色就说过：“精神拯救的暴利，与毒品麻醉完全等值，而且不必像贩毒那样耍花招，没有心理成本和法律风险。”

但更让人好奇的是，为什么这里面90%都是女性？
其实，不光是身心灵群体，社会上各种针对女性的心理按摩、情绪商业层出不穷，为什么她们会扎堆在这里？
我想在审视观察一个产业的时候，不只是聚焦于身心灵属性本身，从它的性别属性来看，女性扎堆在这里，本身就是十分值得探讨的。本期结合了身心灵社群等相关案例，对此进行了深度的考察。
感谢Jess评学霸猫的那期播客激发了我的勇气，以及很多和我一起精神扶持走出这里的朋友。

时间线：一、身心灵产业究竟在搞什么？怎么挣钱
03:09 身心灵产业会越来越发达，很少有人能独善其身04:25 身心灵潜藏的危害，不是金钱损失，而是心智损害08:44 为什么接触身心灵的人也很容易遇到骗子？13:38  我们“逃跑”，是实在PUA不动自己了28:00 故事之被骗者的心智：只能魔法打败魔法了36:05《打你一顿就不乱修行了》：灵修班洗脑公式
二、身心灵避坑指南？40:38 第一，不加入任何统一价值观的圈子，远离有毒圈子43:40 第二，审视内在弱点，识别身心灵是一个输出确定性的生意52:37 第三，观察导师是否知行合一，以及他的人格状态59:40 第四，依法不依人，永远不要追随任何一个具体的人63:15 第五，警惕任何与金钱挂钩的行为66:43 第六，多读书，了解更多背景信息，辨识“邪教”“灵性逃避”“灵性傲慢”等70:01 第七，持续打破信息茧房
三、为什么身心灵社群里90%都是女性？74:55 精英女性们的独特困境：卷不过，逃不了76:09 女性们总是不容易听到真话，那些关于社会竞争的真话79:33 情绪价值，女性们买过最贵的单84:22 女性的结构性困境：一生追求“被爱”，解药就是“解套”88:35 身心灵PTSD后的反思：反权威，东亚小孩共通的课题91:08 承认自己是容易被洗脑的，多说“不知道”，拿回自己的声音
节目里提到的播客、文章、书籍：
我为什么反对“灵修”https://mp.weixin.qq.com/s/GSmgSbFcFUveh-SFH_IU5g
那么多人选择的并不是灵性，而是灵性逃避https://mp.weixin.qq.com/s/zJFhzSk9SIMl-DD007VDZA
缺乏智性的所谓“灵性”其实是一种迷信https://mp.weixin.qq.com/s/Bkz8yiACr2aTkI5aXNlv5w
《现代性与大屠杀》《乌合之众》

氪金、邪教与自恋——身心灵产业毒性大赏https://www.xiaoyuzhoufm.com/episode/64c60428f22ee2c741df0e67?s=eyJ1IjogIjYwMDliMjdkZTBmNWU3MjNiYjY5NmIzZiJ9


为什么身心灵社群里90%都是女性？

文文和我因工作交集成为朋友多年，一直知道她是粥左罗的合伙人，长期异地合作办公，在社群运营上深耕多年。
但我始终好奇：她从加入团队后，几年来都异地办公，是怎么做到脱颖而出从助理成为合伙人的？
本次对谈，我才了解她从求职到助理，再到合伙人的升级打怪之路：对事业发展的野心、对机会的渴望、对工作职责的担当，都从这些可爱的细节里渗透出来。
很精彩，很真实，也很激励人心，特想分享给你们。
比如，她曾花了家里大半部分积蓄从四线城市来到北京上新媒体的线下课。在做自我介绍时，她把名字重复了三遍：“语文的文，文艺的文，文化的文。”这是对机会的渴望，让老板在招聘助理时第一个想到她。
比如，她在老板说可以放弃手头项目时，咬咬牙说不放弃，然后通宵熬夜干完了团队，这是扛事的韧劲，也让她收获了更多信任。
正如她想对女孩儿们说的，当机会来临时，要勇敢，放下顾虑。
“扑上去抓住他，先狠狠的抓住他”。
时间线：06:50“老板单方面宣布我成为合伙人，非常意外”10:00 不要等着在老板安排的旧业务上做出成绩，要拓展新的业务增长点15:47 一个艰难时刻，老板让我放弃，我说还能坚持22:01 我和老板相比“互补”，不如说有很多底层的“相似”25:13 生活在四线城市，几年前开过服装店，错过了电商好时机，但抓住了新媒体28:04 周边人都月入3000时，我想着一定要月入过万29:08 “老板说，如果先看到简历，可能就不会要我了”36:17 成为助理，始于我拿了全家大部分存款去北京上新媒体课程43:02 我和老板之间能互相从对方身上看到彼此53:14 我“逃”去北京上课求职的过程，和另一个女孩彼此赋予了勇气57:57 女孩子们面对机会时，不要退缩，扑上去，抓住它
本期嘉宾：文文，“语文的文，文艺的文，文化的文。”29岁从零开始学写作学运营，30岁成功跨行，用8个月时间从粥左罗助理做到合伙人，18个月从月薪3000到月入3万。创建的写作训练营连续开营超过100期。她说：只要你愿意相信，愿意改变，什么时候都不晚。

本期音乐：Tangent天宅 - Physics(物理)MoreanP - 寄夏予你 (off vocal)


文文：近30岁初入职场，我是如何8个月成为粥左罗合伙人的？

今天带大家走近数字游民凯瑟琳和她的大理生活。

自从3年前创办了“Freelab自由客”这个自由职业者社群之后，她逐渐远离了曾经工作的大城市，开启了更为自由的个人生活方式和工作方式。她的社群已经有3万人，3000+正式会员，但她本人和传统的组织者形象大不相同，可以说依然身体力行实践着“自由职业者”本身。

凯瑟琳身上有难得一见的松弛感，自洽、坦然、真诚，从做事业到人际都走过了一种从“有为”到“无为”的状态，她的创业叙事，是无心插柳，是不做任何运营计划、不追求扩张、不刻意管理，拒绝一切拉扯和违心的动作。作为在INFP和ENFP之间切换的人格，她非常忠于自己的内心。

提及职场上的痛苦，她语气坦然。因为痛苦，所以改变，也经历过拧巴，所以更懂自洽的珍贵。恰如《文心雕龙》中说的蚌病成珠，痛苦不仅是文学的灵感，也是个人成长上磨人的砂砾，你能从过往的经历中汲取价值。

并非每个人都要辞职、逃离大城市远走大理，开始投入身心灵或自由职业。但每个人都可以试着更贴合内在，更加身心合一，更加有松弛感。愿每一个人都能走出个人的英雄之路。

本期嘉宾：
凯瑟琳，FreeLab自由客创始人，数字游民实践者
即刻ID:凯瑟琳不上班
公众号: FreeLab自由客实验室
播客：Around 30   1001自由客

时间线：
2:02 数字游民是什么？一根网线就可以工作
9:35 大理慢生活对人的身心灵修复：生活成本低、地理套利
15:12 “freelab自由客”的创办契机是什么？“我也想说一个性感的故事”
25:13 原来，世界上真的有“没有KPI的工作方式”！
46:58 凯瑟琳的第一次觉醒，从大学选了不喜欢的专业开始
1:11:40 “每个去北京的人都是很有野心的”，只是她跳出了这个框架
1:17:05  Fire运动和自由职业者有什么差异？
1:21:00 来大理试试吧，这里会让你松弛
本期音乐：阿文酱 - 我来啦 (Demo)

数字游民凯瑟琳： 大理不是年轻人的乌托邦，但你可以来Gap一下

本期简介：大厂纷纷裁员，就业环境越来越严峻的情况下，越来越多的人要面临离职、求职、重新职业规划等这些课题。本期嘉宾小马，一位职业咨询机构的创业者，曾给数百位小伙伴进行过职业咨询，但她本人也在半年前经历的离职谈话，让她至今回听还会引发强烈的生理不适。
职场PUA到底是怎么影响我们身心的？到底如何维护自己的基本权益？面对各种权威时如何保持自己的独立人格和自信？本次播客就职场反PUA、离职录音、到底要不要体面离职等话题进行了探讨。
时间线：5:05   不敢听离职的录音，是不敢面对那时痛苦的自己18:27 离职面谈的各种标准pua话术赏析25:40 人会持续因为被否定而变得不自信吗？是的，而且很快40:28 对自己要求再高，也要判断对方给的工作标准是否清晰、合理54:20 离职面谈还是要录音，仲裁也能作为支持的证据57:25 那些威胁人的上级，真的有这么大的影响力吗？
本期嘉宾：小马营销公司创始人，同时做职场咨询。
小红书：鸡汤姐姐播客：说咱东北话
本期音乐：Vuxa - Light Drop


“体面离职？不行的话，该撕就撕！”职场咨询达人小马这么说

起风了

The best company is Sober Company. We are a podcast about modern sobriety. Sober Company hosts conversations centered in personal empowerment and addiction recovery outside of the 12-step model (and with a Buddhist bent).

Self-Improvement

Lacey speaks to Bianca Rivera, a sober Registered Dietician about her journey to sobriety as a working mom during the pandemic. They also talk about what alcohol does to your body, what behaviors and foods support recovery, and the deal with sugar cravings. Bianca also tells us how she speaks to her kids about alcohol and how she teaches them about healthy responses to emotions.

Sober Nutrition with Bianca Rivera, RD

Lacey and Nik play some of their favorite songs about addiction and recovery and talk about why the lyrics are so meaningful to them.

Music About Addiction

Lacey and Nik speak to Murphy Jensen, a Grand Slam doubles champion and the Co-Founder of WeConnect Recovery, an app that supports folks in recovery through contingency management and direct cooperation with the person's care team. They speak to Murphy about his rise to tennis stardom, which included winning the French Open Doubles with his brother Luke, and about his experience with substance use; the impact it had on his brother and how it ultimately came to a head while Murphy was at the U.S Open and his first child was being born. They also talk about how Murphy came to help create the WeConnect app and how it supports people’s recovery. Murphy also describes what contingency management looks like and how effective it can be.

Murphy Jensen: Tennis Champ and Recovery Tech

We're replaying an episode this week from January 2020 where Nik and Lacey talk to their friend Jake about the benefits and dangers of Antabuse and the debate as to whether taking drugs to help get you sober is "cheating" or not. We also discuss Jake's experience of early sobriety with a young family.

Buddhism Podcasts / Page 46

Ageing Mindfully Retreat/Seminar by Amaravati Buddhist Monastery

혜안스님의 불교명상 가이드

Ayyā Medhānandī

Enlightenverse ( Spiritual With Attitude)

円龍寺ラジオ～お坊さんかっけいの仏教小話

ถามคำตอบธรรม

大乘經典導讀

Buddhist psychology of addiction

Jai Bajrangi

Rashmi Rathi - Tritiya Sarg - Bhag 2

When ADHD Collides

起风了

Sober Company (aka Sober Co)

Morning Tayar

禪門修證旨要

Introducing Effortless Mindfulness

Ven. Vimokkha Medhino, Pipphalivanaram Temple, Rayong, Thailand

RISE OF THE WISE

LpAu Radio

The Teachings of Ajahn Chah (ไทย)

nguyen+dxmt.tv

The Dharma of Queerness

我們與佛的距離

Mindfulness Happy Hour

Daimoku

หลวงพ่อจรัญ ทักขญาโณ

Buku Buddha Dharma Indonesia

Refleksi Nyanabhadra

原始佛教會、中道僧團

Dharmadhanaya Podcast

如是早茶三分钟-大信师父

大方廣佛華嚴經疏序淺釋 - 宣化上人講述

深夜茶堂

BuddhaSasana Podcast

PodCast Heaven by Guru

Amaravati Chanting - Parittas and Suttas

Zen Buddhist Temple's Podcast

P. A. Payutto Bhikkhu

Zencentrum Nijmegen

พื้นฐานเมตตาสมาธิ - Basic Metthasamadhi Meditation

Ask Sensei Tony

Camouflage - Dhamma Talk

Shin Buddhist Sangha Services

Adventures in Meditating

Effortless Mindfulness with Loch Kelly

Dharma If You Dare

Exploring Pure Land Buddhism

Pandemic Zen

Seeing Clearly, Acting Wisely

Tibetan Buddhism: The Elegant Mind