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Your starting line doesn't have to define you.
My upbringing wasn't great.
But I remember thinking - I have to, and I CAN - break the cycle. That single thought changed my life.
At 17, I dropped out of school. At 18, I became a father for the first time, and left the violence and chaos of my family ...

Entrepreneurship

Self-Improvement

== Subscribe for new episodes, released every Monday! ==
Today's episode is with one of the most exciting and unorthodox talents rugby has ever seen, Gloucester and England backrower James Forrester.
James is now the CEO of Gloucester-Hartpury - reigning Premier 15s champions.
Having burst onto the scene for Gloucester, in 2002, at just 21, Forrester made his England debut against the Barbarians, scoring a 65m wonder-try, skimming none other than the great Jonah Lomu.
James’ rugby career was to come to an eventual end, with a ‘blood curdling’ scream and an injury the operating surgeon said was the worst sporting he’d ever seen, comparing it to someone who’d been in a car crash.
Olympic gold medal winning Fijian coach, Ben Ryan - who'd coached James at school - said of his retirement: "The tragedy is we never saw the best of him – he could do things on the field that defied belief. The game is losing a great talent".
Enjoy this interview with a true Gloucester and rugby legend, as we talk about his life and career.
Listen and subscribe on Apple Podcasts: https://podcasts.apple.com/uk/podcast/the-starting-line-with-rich-leigh/id1701825108
Listen and subscribe on Spotify: https://open.spotify.com/show/46IufelOtcvvBzdidS4oUl
Patreon: Support the show by becoming a patron at: https://www.patreon.com/startinglinepod for just £5 a month
Website: https://www.startinglinepod.com
Contact: If you have guest suggestions or would like to talk about sponsorship opportunities, please email hello@startinglinepod.com
*About The Starting Line Podcast*
The Starting Line Podcast, hosted by award-winning serial entrepreneur, PR expert, and best-selling author Rich Leigh, is all about drive, ambition and curiosity.
Speaking to entrepreneurs, entertainers, athletes, philanthropists and thinkers, guests open up about positivity, success, resilience, perseverance, mistakes and more. 
Go back and enjoy series one guests including Levi Roots, James Cracknell OBE and Apprentice winner Marnie Swindells.
*About me, Rich Leigh*
Your starting line doesn't have to define you.
I wouldn't wish our upbringing on anybody.
But I remember thinking - I have to, and I CAN - break the cycle. That single thought changed my life.
At 17, I dropped out of school. At 18, I became a father for the first time, and left the chaos of my family council house without a penny to my name, determined to rewrite my story.
By 30, I was a successful PR agency owner with a #1 best-selling book. We were working with some of the UK’s leading brands, entrepreneurs and celebrities.
Using that influence, I helped to raise more than a million pounds for sick children.
Hosted by me, Rich Leigh, The Starting Line Podcast is your weekly dose of inspiration, featuring powerful conversations with the world's most influential entrepreneurs, entertainers, athletes, philanthropists and thinkers.
*Follow The Starting Line on social media:*
Instagram: https://www.instagram.com/startinglineshow  
Twitter: https://www.twitter.com/startinglinesho
TikTok: https://www.tiktok.com/startinglineshow
Facebook: https://facebook.com/startinglineshow
LinkedIn: https://www.linkedin.com/company/startinglineshow Hosted on Acast. See acast.com/privacy for more information.

James Forrester: on his rugby career, forced retirement, entrepreneurship and Gloucester-Hartpury

*-- Subscribe for new episodes, released every Monday! --*
Today's episode is with 19 year old British racing driver Zak O'Sullivan, from Cheltenham, Gloucestershire.
Zak currently races in the 2024 FIA Formula 2 Championship with ART Grand Prix, and has his sights set firmly on racing in Formula 1.
With only 20 seats available each season, you have more chance of becoming an astronaut than you do making it to the F1 grid.
Zak won the GB3 Championship in 2021 and was the 2023 Formula 3 runner-up. He was the winner of the prestigious 2021 Aston Martin Autosport BRDC Award, and is a member of the Williams Driver Academy.
We spoke about everything from his upbringing, his mindset, his journey to date, Netflix's Drive to Survive, the eye-watering financial costs to even compete at each level of a driver's ascent towards F1 and more.
Follow Zak on Instagram @zak.osullivan
Listen and subscribe on Apple Podcasts: https://podcasts.apple.com/uk/podcast/the-starting-line-with-rich-leigh/id1701825108
Listen and subscribe on Spotify: https://open.spotify.com/show/46IufelOtcvvBzdidS4oUl
Patreon: Support the show by becoming a patron at: https://www.patreon.com/startinglinepod for just £5 a month
Website: https://www.startinglinepod.com
Contact: If you have guest suggestions or would like to talk about sponsorship opportunities, please email hello@startinglinepod.com
*About The Starting Line Podcast*
The Starting Line Podcast, hosted by award-winning serial entrepreneur, PR expert, and best-selling author Rich Leigh, is all about drive, ambition and curiosity.
Speaking to entrepreneurs, entertainers, athletes, philanthropists and thinkers, guests open up about positivity, success, resilience, perseverance, mistakes and more. 
In series one Leigh spoke to three OBEs, one MBE, world champions, world record holders, Olympic medal winners, and multi-millionaires, alongside people giving back and supporting communities in unique and incredible ways.
Go back and enjoy series one guests including Levi Roots, James Cracknell OBE and Apprentice winner Marnie Swindells.
*About me, Rich Leigh*
From a turbulent childhood marred by domestic violence, addiction and crime to being named the #1 most influential PR person, my journey has been anything but conventional.
At 17, I dropped out of school. At 18, I became a father for the first time, and left the chaos of my family council house, determined to rewrite my story and break the cycle so many understandably struggle to.
By 30, I was a successful agency owner with a #1 best-selling book. We were working with some of the UK’s leading brands, entrepreneurs and celebrities, building, shaping and protecting reputations, using my influence to raise more than a million pounds for sick children.
Together, we explore the themes of curiosity, resilience, ambition, and the relentless pursuit of success, proving that your starting line doesn't define or limit your potential.
Listen every Monday as we discuss life's challenges with positivity, perseverance and a touch of silliness.
Follow The Starting Line on social media:
Instagram: https://www.instagram.com/startinglineshow  
Twitter: https://www.twitter.com/startinglinesho
TikTok: https://www.tiktok.com/startinglineshow
Facebook: https://facebook.com/startinglineshow
LinkedIn: https://www.linkedin.com/company/startinglineshow Hosted on Acast. See acast.com/privacy for more information.

Zak O'Sullivan: the road to Formula 1 for upcoming British star

-- Subscribe for new episodes, released every Monday! --
Nearly 40% of teenage girls in the UK who spend over 5 hours on social media per day score as clinically depressed.
Anxiety diagnoses among 18–25-year-olds have increased by 92%.
Self-harm and suicide rates continue to increase around the world, beginning to spike in line with the rise of phone-based childhoods, as opposed to play-based childhoods.
And we need to do something about it. First, it means recognising why this might be - and this conversation, and many others like it, couldn't be more important.
Zach Rausch is an Associate Research Scientist at NYU Stern School of Business in the Business and Society Program. 
He is the Chief Researcher for Jonathan Haidt and the #1 New York Times Bestseller "The Anxious Generation: How The Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness".
In this episode we speak about why The Anxious Generation needed to be written - and how we, as a society, can turn this around.
Research link: https://www.anxiousgeneration.com/research
Listen on Apple Podcasts: https://podcasts.apple.com/uk/podcast/the-starting-line-with-rich-leigh/id1701825108
Listen on Spotify: https://open.spotify.com/show/46IufelOtcvvBzdidS4oUl
Patreon: Support the show by becoming a patron at: https://www.patreon.com/startinglinepod for just £5 a month
Website: https://www.startinglinepod.com
Contact: If you have guest suggestions or would like to talk about sponsorship opportunities, please email hello@startinglinepod.com
*About The Starting Line Podcast*
The Starting Line Podcast, hosted by award-winning serial entrepreneur, PR expert, and best-selling author Rich Leigh, is all about drive, ambition and curiosity.
Speaking to entrepreneurs, entertainers, athletes, philanthropists and thinkers, we talk about positivity, success, resilience, perseverance, mistakes and more. 
Go back and enjoy series one guests including Levi Roots, James Cracknell OBE and Apprentice winner Marnie Swindells.
*About me, Rich Leigh*
From a turbulent childhood marred by domestic violence, addiction and crime to being named the #1 most influential PR person, my journey has been anything but conventional.
At 17, I dropped out of school. At 18, I became a father for the first time, and left the chaos of my family council house, determined to rewrite my story and break the cycle so many understandably struggle to.
By 30, I was a successful agency owner with a #1 best-selling book. We were working with some of the UK’s leading brands, entrepreneurs and celebrities, building, shaping and protecting reputations, using my influence to raise more than a million pounds for sick children.
Hosted by me, Rich Leigh, The Starting Line Podcast is your weekly dose of inspiration, featuring powerful interviews with entrepreneurs, entertainers, athletes, philanthropists and thinkers.
Together, we explore the themes of curiosity, resilience, ambition, and the relentless pursuit of success, proving that your starting line doesn't define or limit your potential.
Listen every Monday as we discuss life's challenges with positivity, perseverance and a touch of silliness.
Follow The Starting Line on social media:
Instagram: https://www.instagram.com/startinglineshow  
Twitter: https://www.twitter.com/startinglinesho
TikTok: https://www.tiktok.com/startinglineshow
Facebook: https://facebook.com/startinglineshow
LinkedIn: https://www.linkedin.com/company/startinglineshow Hosted on Acast. See acast.com/privacy for more information.

Zach Rausch: "Smartphones are killing our children - but we CAN fix this"

-- Subscribe for new episodes, released every Monday! --
*Please note, we talk about depression and the big S word for a short period of time. Also, Wynne does say the C word once - so probably avoid watching/listening with kids.*
Wynne Evans was an opera star for 18 years before he was cast in 2009 in the GoCompare ads, one of the most famous ads in the UK, ever.
Wynne became one of the most hated men in the UK as a result of being cast as Gio Compario.
In this episode, we talk about Wynne's opera career. We talk about his two classical music chart topping albums. We talk about his Celebrity MasterChef win - but we don't just talk about the things he's achieved.
We talk about who he is and why he is who he is, the struggles that he's come through and the joy and the happiness that those things have brought him.
This conversation is raw. Wynne is honest, open, hilarious, humble, and has a few heartbreaking things to say, too.
Listen and subscribe on Apple Podcasts: https://podcasts.apple.com/uk/podcast/the-starting-line-with-rich-leigh/id1701825108
Listen and subscribe on Spotify: https://open.spotify.com/show/46IufelOtcvvBzdidS4oUl
Patreon: Support the show by becoming a patron at: https://www.patreon.com/startinglinepod for just £5 a month
Website: https://www.startinglinepod.com
Contact: If you have guest suggestions or would like to talk about sponsorship opportunities, please email hello@startinglinepod.com
*About The Starting Line Podcast*
The Starting Line Podcast, hosted by award-winning serial entrepreneur, PR expert, and best-selling author Rich Leigh, is all about drive, ambition and curiosity.
Speaking to entrepreneurs, entertainers, athletes, philanthropists and thinkers, guests open up about positivity, success, resilience, perseverance, mistakes and more.
Go back and enjoy series one guests including Levi Roots, James Cracknell OBE and Apprentice winner Marnie Swindells.
*About me, Rich Leigh*
From a turbulent childhood marred by domestic violence, addiction and crime to being named the #1 most influential PR person, my journey has been anything but conventional.
At 17, I dropped out of school. At 18, I became a father for the first time, and left the chaos of my family council house, determined to rewrite my story and break the cycle so many understandably struggle to.
By 30, I was a successful agency owner with a #1 best-selling book. We were working with some of the UK’s leading brands, entrepreneurs and celebrities, building, shaping and protecting reputations, using my influence to raise more than a million pounds for sick children.
Hosted by me, Rich Leigh, The Starting Line Podcast is your weekly dose of inspiration, featuring powerful interviews with entrepreneurs, entertainers, athletes, philanthropists and thinkers.
Together, we explore the themes of curiosity, resilience, ambition, and the relentless pursuit of success, proving that your starting line doesn't define or limit your potential.
Listen every Monday as we discuss life's challenges with positivity, perseverance and a touch of silliness.
Follow The Starting Line on social media:
Instagram: https://www.instagram.com/startinglineshow
Twitter: https://www.twitter.com/startinglinesho
TikTok: https://www.tiktok.com/startinglineshow
Facebook: https://facebook.com/startinglineshow
LinkedIn: https://www.linkedin.com/company/startinglineshow Hosted on Acast. See acast.com/privacy for more information.

Wynne Evans: on success, GoCompare, the person that changed his life, being hated by millions & more

-- Subscribe for new episodes, released every Monday! --
Ellie Simmonds was awarded an MBE at the age of 13 - and still holds the record for being the youngest ever recipient. 
She now has an OBE, five Paralympic gold medals, eight World Championship gold medals and 10 European Championship golds under her belt. 
In this interview with swimming star, author, TV presenter and just all-round lovely human being Ellie we discuss everything from her career, dwarfism and drugs, the importance of role models both in society and on the screen, her upbringing, adoption, drive, travel, what she’s been up to since retiring, favourite TV shows and more.
Follow Ellie on Instagram: https://www.instagram.com/elliesimmonds
Watch this episode on YouTube: https://youtu.be/bszsyL4WHE0
Patreon: Support the show by becoming a patron at: https://www.patreon.com/startinglinepod for just £5 a month
Website: https://www.startinglinepod.com
Contact: If you have guest suggestions or would like to talk about sponsorship opportunities, please email hello@startinglinepod.com
About The Starting Line Podcast
The Starting Line Podcast, hosted by award-winning serial entrepreneur, PR expert, and best-selling author Rich Leigh, is all about drive, ambition and curiosity.
Speaking to entrepreneurs, entertainers, athletes, philanthropists and thinkers, guests open up about positivity, success, resilience, perseverance, mistakes and more. 
In series one Leigh spoke to three OBEs, one MBE, world champions, world record holders, Olympic medal winners, and multi-millionaires, alongside people giving back and supporting communities in unique and incredible ways.
Go back and enjoy series one guests including Levi Roots, James Cracknell OBE and Apprentice winner Marnie Swindells.
About me, Rich Leigh
From a turbulent childhood marred by domestic violence, addiction and crime to being named the #1 most influential PR person, my journey has been anything but conventional.
At 17, I dropped out of school. At 18, I became a father for the first time, and left the chaos of my family council house, determined to rewrite my story and break the cycle so many understandably struggle to.
By 30, I was a successful agency owner with a #1 best-selling book. We were working with some of the UK’s leading brands, entrepreneurs and celebrities, building, shaping and protecting reputations, using my influence to raise more than a million pounds for sick children.
Hosted by me, Rich Leigh, The Starting Line Podcast is your weekly dose of inspiration, featuring powerful interviews with entrepreneurs, entertainers, athletes, philanthropists and thinkers.
Together, we explore the themes of curiosity, resilience, ambition, and the relentless pursuit of success, proving that your starting line doesn't define or limit your potential.
Listen every Monday as we discuss life's challenges with positivity, perseverance and a touch of silliness.
Follow The Starting Line on social media:
Instagram: https://www.instagram.com/startinglineshow  
Twitter: https://www.twitter.com/startinglinesho
TikTok: https://www.tiktok.com/startinglineshow
Facebook: https://facebook.com/startinglineshow
LinkedIn: https://www.linkedin.com/company/startinglineshow Hosted on Acast. See acast.com/privacy for more information.

Ellie Simmonds: 'being rejected at birth is a big reason why I've been successful'

The Starting Line with Rich Leigh

Black Girls From Laval est un podcast animé par trois jeunes femmes afro-descendantes : Naï (Aïcha Black), LauToTheRey et Christle Gourdet. Ce podcast a été mis en place dans l’optique de créer des conversations sur des sujets encore tabou au Québec. On veut montrer les richesses émanant de la diver...

L’homme ou l’ours ? Avec Kyle SMILES

Épisode BONUS

BGFL | Racky  | Épisode

BGFL | Avec Lex Garcia | Épisode 93

BGFL | J.uD  | Épisode 92

Black Girls From Laval

Hallo, ich bin Leo!&nbsp;
Ich beschäftige mich mit der Frage, was ein gelingendes Leben ist. Dabei möchte ich wissen, wie Wohlbefinden entsteht.&nbsp;Oder viel mehr, was das eigentlich ist: das Befinden.
Vor allem aber: Wie kommen wir in Verbindung mit uns und damit, wie wir uns be-finden?&nbsp; Wov...

Health & Fitness

Mental Health

In dieser Woche spreche ich mit Dami Charf darüber, wie wir es lernen, verantwortungsvoll Ja und Nein zu sagen.  Dabei sage ich ganz bewusst verantwortungsvoll, denn häufig sagen wir Ja oder Nein, obwohl wir das gar nicht so meinen. 
Vielleicht kennst du das: Diese angenommen Angst abgelehnt zu werden, wenn du nein sagst. Oder dass du aus einer Sache nicht mehr herauskommst, wenn du einmal ja gesagt hast. 
Das sind aber häufig einfach nur Ängste, und die Welt ist in Wahrheit häufig gar nicht so böse und schlimm, wie wir es ab und zu annehmen. Dahinter steht eigentlich eine ganz andere Frage: Wie stehe ich denn zu mir und zu der Welt? Sage ich ja zu mir? Oder sage ich eher nein zu mir?
Spüre ich in mir, warum ich zu etwas ein Ja oder ein Nein empfinde? Und schaffe ich das dann auch, das im Außen durch meine Antwort und meine Haltung gesund zu verkörpern? Also schaffe ich es, für mich selbst die Verantwortung zu übernehmen? Dami und ich wollen diesem Thema heute mal ein wenig auf die Schliche kommen. 
Die wichtigsten Erkenntnisse aus diesem Gespräch bekommst du wie immer im humansarehappy Newsletter.
–
Meine Website + Newsletter Anmeldung https://www.humansarehappy.org/
Hol dir das kostenlose PDF: Wirksame Wege für ein hohes Wohlbefinden Melde dich für den HAH Newsletter an und erhalte das Wissen aus über 3 Jahren humansarehappy im kostenlosen PDF.
humansarehappy ist und bleibt kostenlos.  Wenn du Lust und die finanzielle Möglichkeit hast, meine Arbeit zu unterstützen, dann kannst du das hier machen.  Ich danke dir im Voraus.
Alle Infos zum offenen Call https://www.humansarehappy.org/community
Deine Anregungen & Wünsche hallo@humansarehappy.org
Social Media https://www.linkedin.com/in/leonard-heygster/ https://www.instagram.com/humansarehappy/
Dami Charf https://www.damicharf.com/ https://www.instagram.com/damicharf/?hl=de https://www.youtube.com/c/damicharf Hosted on Acast. See acast.com/privacy for more information.

Wie lerne ich, Ja oder Nein zu sagen? – mit Dami Charf | HAH #111

Diese Folge schiebe ich spontan & aus einem wichtigen Anlass ein. Hört selbst.
–
Meine Website + Newsletter Anmeldung https://www.humansarehappy.org/
Hol dir das kostenlose PDF: Wirksame Wege für ein hohes Wohlbefinden Melde dich für den HAH Newsletter an und erhalte das Wissen aus über 3 Jahren humansarehappy im kostenlosen PDF.
humansarehappy ist und bleibt kostenlos.  Wenn du Lust und die finanzielle Möglichkeit hast, meine Arbeit zu unterstützen, dann kannst du das hier machen.  Ich danke dir im Voraus.
Alle Infos zum offenen Call https://www.humansarehappy.org/community
Deine Anregungen & Wünsche hallo@humansarehappy.org
Social Media https://www.linkedin.com/in/leonard-heygster/ https://www.instagram.com/humansarehappy/

 Hosted on Acast. See acast.com/privacy for more information.

Wie bleibe ich zuversichtlich trotz der Europawahl? | HAH #110

Das hier ist die erste Folge in CoCreation mit euren Antworten zu der Frage: Was ist ein gelingendes Leben?
Ich freue mich sehr über eure Antworten dazu. Diese Folge haben wir zusammen gestaltet. 
Danke an alle, die dabei sind!
–
Meine Website + Newsletter Anmeldung https://www.humansarehappy.org/
Hol dir das kostenlose PDF: Wirksame Wege für ein hohes Wohlbefinden Melde dich für den HAH Newsletter an und erhalte das Wissen aus über 3 Jahren humansarehappy im kostenlosen PDF.
humansarehappy ist und bleibt kostenlos.  Wenn du Lust und die finanzielle Möglichkeit hast, meine Arbeit zu unterstützen, dann kannst du das hier machen.  Ich danke dir im Voraus.
Alle Infos zum offenen Call https://www.humansarehappy.org/community
Deine Anregungen & Wünsche hallo@humansarehappy.org
Social Media https://www.linkedin.com/in/leonard-heygster/ https://www.instagram.com/humansarehappy/ Hosted on Acast. See acast.com/privacy for more information.

Wortbeiträge der Hörer*innen: Was ist ein gelingendes Leben? – Sonderfolge in CoCreation  | HAH #109

In dieser Folge spreche ich mit Myriam Meier darüber, wie wir Dinge so planen, dass das Augenmerk nicht nur auf Sachlichkeit und der richtigen Prozessabfolge liegt (wobei ich diese Themen sehr liebe), sondern, dass wir vor allem unsere Emotionen mitnehmen – denn genau diese haben am Ende einen großen Einfluss darauf, ob wir ein Ergebnis als gelungen betrachten oder nicht. 
Im HAH Newsletter erhältst du knapp eine Woche nach Veröffentlichung dieses Gespräches eine Vorlage des in der Folge vorstellten Planungstools.
–
Meine Website + Newsletter Anmeldung https://www.humansarehappy.org/
Hol dir das kostenlose PDF: Wirksame Wege für ein hohes Wohlbefinden Melde dich für den HAH Newsletter an und erhalte das Wissen aus über 3 Jahren humansarehappy im kostenlosen PDF.
humansarehappy ist und bleibt kostenlos.  Wenn du Lust und die finanzielle Möglichkeit hast, meine Arbeit zu unterstützen, dann kannst du das hier machen.  Ich danke dir im Voraus.
Alle Infos zum offenen Call https://www.humansarehappy.org/community
Deine Anregungen & Wünsche hallo@humansarehappy.org
Social Media https://www.linkedin.com/in/leonard-heygster/ https://www.instagram.com/humansarehappy/
Myriam Meier https://gluecks-schritte.de/ https://www.instagram.com/gluecksschritte21/?hl=de Hosted on Acast. See acast.com/privacy for more information.

Wie plane ich von der Emotion her? – mit Myriam Meier | HAH #108

In dieser Folge spreche ich über eine einfache, wirkungsvolle und direkte Möglichkeit, wie du dein Leben und das Leben anderer aktiv gestalten kannst.
–
https://www.wahl-o-mat.de/europawahl2024/app/main_app.html
humansarehappy ist und bleibt kostenlos.  Wenn du Lust und die finanzielle Möglichkeit hast, meine Arbeit zu unterstützen, dann kannst du das hier machen.  Ich danke dir im Voraus.
Hol dir das kostenlose PDF: Wirksame Wege für ein hohes Wohlbefinden Melde dich für den HAH Newsletter an und erhalte das Wissen aus über 3 Jahren humansarehappy im kostenlosen PDF.
Meine Website + Newsletter Anmeldung + kostenloses PDF https://www.humansarehappy.org/
Alle Infos zum offenen Call https://www.humansarehappy.org/community
Deine Anregungen & Wünsche hallo@humansarehappy.org
Social Media https://www.linkedin.com/in/leonard-heygster/ https://www.instagram.com/humansarehappy/ Hosted on Acast. See acast.com/privacy for more information.

Wie kann ich JETZT das Leben aktiv gestalten? – Impulsfolge | HAH #107

humansarehappy – Das Leben gelingend gestalten

Retire Right with Brad White is a San Diego area top radio talk show solely devoted to helping pre-retirees and retirees retire right by sharing their expertise and insights. Join Brad White, host of the radio show “Retire Right with Brad White” every Saturday at 10am on KOGO 600 AM Radio. Tune in a...

Understanding what someone is selling in the investment world is key & then the question is, should you buy? The two main questions when it comes to retirement are, have I saved enough money? And is this money going to last? Understanding what you have, what you want to accomplish & where you want to go, there's a lot of questions that they need to answer so that you can give them realistic expectations of if they've saved enough & is it going to get them through.





Understanding What Someone is Selling in the Investment World, and Should You Be Buying?

On January 11th, 2024 the SEC approved Spot Bitcoin ETF’s. Maybe one of the first questions is “why” or at least “why now?” Brad fills us in with all the details.




The SEC Approves Spot Bitcoin ETF’s and What That Means?

We start a new year and resolutions are always on people’s docket. Brad gives us some tips on how to be financially ready for the new year.




New Year’s Resolutions

We can often hear stories and the story can sound similar on two perspectives yet there are two different outcomes that come from that story. That can also happen when it comes to retirement income planning and it happens all the time because we’re all different. We all have our own scenarios, we all have how much money we’ve come to the finish line with and the question is, do I have enough and is it going to last?




How Two Different People’s Situations Can Cause One To Give the Exact Opposite Advice to Each of Them

We talk about taxes quite a bit on the show because they’re pretty important, especially when it comes to retirement, and Brad posed the question, “are you paying other peoples taxes with your mutual funds?” Brad explains through this for us on todays show.




Are You Paying Other Peoples Taxes with Your Mutual Funds?

Retire Right With Brad White

hidup dan mati bukan tentang raga, tapi warisan karya 

Podcast ini di buat untuk bisa di dengarkan ulang, saat bukunya ketinggalan di rumah, saat mata berair tapi ingin didongengi.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/titiktemutemanrisma/message

Garis Waktu - Saat Hati Kita Melebur

NYAMPAH 01 - Nasehatin Dirisendiri

hidup dan mati jadi begitu kompleks dan sepele secara bersamaan. selamat, kamu tak mati. meskipun segan buat hidup. 

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/isinyacumaaku/message

Masih Hidup

—salah satu puisi dari kumpulan puisi M Aan Mansyur yang berjudul Melihat Api Bekerja.

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Send in a voice message: https://podcasters.spotify.com/pod/show/titiktemutemanrisma/message

Menikmati Akhir Pekan - M Aan Mansyur

Ada dunia di sekelilingmu, ada aku di sampingmu. Tapi kamu mendamba rasa sendiri itu. 

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/isinyacumaaku/message

Diam - Dee Lestari

Titik Temu

HART AN DER GRENZE ist ein Podcast des Kölner Flüchtlingsrat e.V. Einige von euch kennen bereits den Podcast HIER\GEBLIEBEN, mit dem wir (Jashar und Daniel) seit Herbst 2020 über lokale und regionale flüchtlingspolitische Themen informieren. Doch nun ist es für uns an der Zeit, mit einem neuen Podca...

Government

Kaum eine Wahl wurde in diesem Jahr mit so viel Spannung erwartet wie die türkische Präsidentschaftswahl. Für eine kurze Zeit schien es so, als könnte der Kandidat der Opposition Kemal Kılıçdaroğlu den langjährigen konservativen Machthaber Recep Tayyip Erdoğan eine nicht für möglich gehaltene empfindliche Niederlage zufügen. Doch der Autokrat wackelte nur, fiel aber nicht. 

Die Ernüchterung vieler Beobachter im Ausland, die auf eine Abwahl Erdoğans gehofft hatten, setzt schon während des Wahlkamps ein. Dieser war geprägt von rassistischen Ausfällen und flüchtlingsfeindlicher Rhetorik – auch von der Opposition - gegenüber den vielen Millionen Geflüchteten, die seit dem EU-Türkei-Deal, in der Türkei festsitzen. 



In der heutigen Folge von HART AN DER GRENZE haben wir den Kölner Sozialwissenschaftler und politischen Aktivisten Adil Demirci eingeladen, um mit ihm sowohl über die historische Entwicklung der Republik Türkei als auch über die derzeitige politische Situation und die Lage der vielen Geflüchteten in dem Land zu sprechen. Im Gespräch mit uns erzählt Adil Demirci zudem von seinen eigenen bitteren Erfahrungen mit dem repressiven türkischen Staat.
Feedback und Anregungen sind wie immer sehr gerne willkommen an podcasts@koelner-fluechtlingsrat.de. Du magst unsere Folgen? Hör dir gerne auch unseren Podcast HIER\GEBLIEBEN an!
Korrekturen: Der Krieg in Syrien begann im März 2011, also nicht vor 10 Jahren, sondern mittlerweile vor über 12 Jahen. In Bezug auf das türkische Asylrecht waren ebenso zu ungenau, ein paar Erläuterungen zur rechtlichen Lage syrischer Geflüchteter siehe z.B. hier bei BPB: Link. 


Weitere Links und Infos: 



Pro Asyl: Link. 



Tagesschau sach Erdogans Wahlsieg - Wohin steuert die Türkei: Link. 



Bpb – Türkei: Geschichte und Erinnerung: Link. 



Phoenix – Geschichte der Republik Türkei: Link.



Stadtrevue – Im Knast für nichts: Link.



KSTA –  Kölner Regimekritiker freigesprochen: Link.



SZ – Reker würdigt Adil Demirci: Link.



Adil Demircis Buch "Zelle B-28": Link. 



Adil Demirci – Gefängnis oder Exil (Doku): Link.



Väter der Türken (Arte-Doku): Link. 



06 Gespräch mit Adil Demirci über die Türkei

Seit der russischen Invasion der Ukraine im Frühjahr 2022 ist Afghanistan aus dem medialen Fokus fast vollständig verschwunden. Doch für die Menschen in dem Land am Hindukusch ist es im wahrsten Sinne des Wortes überlebenswichtig, dass die Weltgemeinschaft sie nicht vergisst. Denn seitdem die islamistischen Taliban im August 2021 erneut die Macht übernommen haben, verschärft sich die Menschenrechtssituation zunehmend. Auch befinden sich das Land und seine Menschen aktuell in einer massiven humanitären Krise. Besonders Frauen wurden fast vollständig aus dem öffentlichen Leben gedrängt und ihre Rechte massiv eingeschränkt. 

In dieser Folge des Podcasts HART AN DER GRENZE haben wir die Ethnologin und Frauen- bzw. Menschenrechtsaktivistin Dr. Bele Grau von AfghanistanNotSafe KölnBonn eingeladen, um mehr über die aktuelle Lage vor Ort zu erfahren. Dabei sprachen wir besonders ausführlich über die Situation afghanischer Frauen, Aktivismus in und für Afghanistan sowie über die Rolle bzw. Verantwortung Deutschlands.



Literaturhinweise und weiterführende Links:



Homepage von Dr. Bele Grau:

https://belegrau.de/angebot/vortraege/

Dissertation “Frauenrechte sind Verhandlungssache : eine ethnographische Studie zu Interventionen von Frauenrechts-NGOs in Afghanistan”:

https://publikationen.ub.uni-frankfurt.de/frontdoor/index/index/docId/58929

Medicale Mondiale über Frauenrechte in Afghanistan:

https://medicamondiale.org/wo-wir-frauen-staerken/afghanistan

Amnesty International:

https://www.amnesty.de/informieren/aktuell/afghanistan-un-sicherheitsrat-muss-ende-der-misshandlung-von-frauen-und-maedchen-fordern

Human Rights Watch:

https://www.hrw.org/de/news/2023/01/12/afghanistan-unterdrueckung-durch-taliban-hunger-nimmt-zu

Pro Asyl:

https://www.proasyl.de/news/bedroht-verdraengt-misshandelt-die-taliban-verweigern-uns-frauen-alle-menschenrechte/

https://www.proasyl.de/news/verfolgt-weil-sie-frauen-sind-afghanische-frauen-muessen-als-fluechtlinge-anerkannt-werden/

Jacobin: Das dreifache Scheitern des War on Terror:

https://jacobin.de/artikel/das-dreifache-scheitern-des-war-on-terror-taliban-al-quaida-afghanistan-bundeswehr-aussenpolitik-george-bush-nato-imperialismus/

Waslat Hasrat-Nazimi: „Die Löwinnen von Afghanistan: Der lange Kampf um Selbstbestimmung“: 

https://www.rowohlt.de/buch/waslat-hasrat-nazimi-die-loewinnen-von-afghanistan-9783499010248

Emran Feroz: „Der längste Krieg: 20 Jahre War on Terror“:

https://www.westendverlag.de/buch/der-laengste-krieg/

05 Afghanistan: Die Rückkehr der Taliban und ihre Folgen

Für die Aufnahme dieser Folge haben wir wieder unsere Heimatstadt Köln verlassen und einen - wenn auch nur kurzen- Abstecher nach Bonn gemacht. 


In der ehemaligen Bundeshauptstadt sitzt nämlich die Zentrale der UNO-Flüchtlingshilfe in Deutschland. Dort haben wir mit deren Geschäftsführer Peter Ruhenstroth-Bauer zusammengesessen und in Erfahrung gebracht, welches die Aufgaben der UNO-Flüchtlingshilfe sind. Darüber hinaus haben wir mit ihm über die allgemeine Situation Geflüchteter weltweit gesprochen und die Gründe dafür, warum Menschen fliehen, thematisiert.
Links zur Folge: 
Homepage der UNO-Flüchtlingshilfe
UNHCR Global Trends 2021
Medico International zu Fluchtursachen
Infografik Fluchtursachen


04 Die internationale Situation Geflüchteter und Fluchtursachen

Daniel war in den letzten Wochen in Warschau und hat die Flüchtlingssituation an der polnisch-belarussischen Grenze intensiv mitverfolgt. 



Statt einer humanitären Antwort auf Alexander Lukaschenkas sogenannten "hybriden Angriff" mit "Menschen als Waffe", beherrscht in Polen die geostrategische und sicherheitspolitische Perspektive das Handeln der polnischen Regierung und die Berichterstattung der Medien. In diesem Wettstreit um noch mehr Härte und Abschreckung an der Grenze sind vor allem die Menschen auf der Flucht die Verlierer. Auch das europäische Werte- und Rechtssystem wird derzeit einem Stresstest unterzogen. 



Aus deutscher Perspektive verwundert das eskalative Vorgehen der polnischen Behörden an der Grenze. Gleichzeitig sind bisherige Strategie- und Lösungsvorschläge aus Deutschland sowohl unzureichend als auch unrealistisch.



Die Folge hat zum Ziel, die politische Situation in Polen näherzubringen und den Grenzkonflikt aus polnischer Perspektive zu beleuchten. Ein Gespräch mit David Gregosz, Leiter des Auslandsbüros der Konrad-Adenauer-Stiftung in Warschau. 



Um die humanitäre Situation an der Grenze besser verstehen zu können, wird diese Dokumentation (polnisch, englische Untertitel) nachdrücklich empfohlen: https://www.youtube.com/watch?v=ouGmmqIHMRQ

Hier zudem ein englischer Artikel einer Aktivistin aus dem Grenzgebiet: https://www.theguardian.com/global-development/2021/dec/08/helping-refugees-poland-belarus-border-forests-illegal

03 Die polnisch-belarussische Grenze: Perspektiven aus Polen

Im Rahmen unseres Berlin-Ausflugs trafen wir Anfang Juni auch den Rechtsanwalt Dr. Matthias Lehnert. 

Der Jurist sprach mit uns über die zunehmend restriktive europäische Flüchtlingspolitik und über die Agentur Frontex als ein Instrument für die Durchsetzung dieser Politik.
Feedback und Anregungen wie immer gerne an podcasts@koelner-fluechtlingsrat.de



Die Reise nach Berlin wurde ermöglicht durch die finanzielle Unterstützung der UNO-Flüchtlingshilfe. Gefördert wurde diese Folge von der Rosa-Luxemburg-Stiftung NRW.





Literaturhinweise und weiterführende Links:

https://www.proasyl.de/thema/festung-europa/fachwissen/



Nachrichtenartikel:

https://www.spiegel.de/ausland/pushback-skandal-in-der-aegaeis-interne-dokumente-belasten-frontex-a-b78caceb-07a4-42c4-bf7e-ec92a81b4f8a

https://www.spiegel.de/ausland/skandal-um-eu-grenzschutzbehoerde-frontex-europas-grenzen-sind-ein-rechtsfreier-raum-a-2d9fdf01-ff88-4f98-90d0-4545573e8117



Die Frontex Scrutiny Working Group (FSWG) hat ihren Bericht zur Untersuchung an Grundrechtsverletzungen durch Frontex veröffentlicht: 

https://www.europarl.europa.eu/cmsdata/238156/14072021%20Final%20Report%20FSWG_en.pdf

02 Die europäischen Außengrenzen und die Rolle von Frontex

HART AN DER GRENZE

A podcast that looks at current issues surrounding a very old disease. Created and produced by United Against Rabies. Hosted by Professor Katie Hampson of the University of Glasgow with guests from around the world.&nbsp; Find out more at www.unitedagainstrabies.org

Science

Human rabies vaccines for PEP save lives by stopping the deadly virus reaching the central nervous system. But these lifesaving vaccines are often unavailable or unaffordable, especially in marginalized communities in Asia and Africa where rabies is still a significant public health problem. On 12 June 2024, Gavi begins the rollout of a new program to help over 50 countries to access human rabies vaccines, potentially saving hundreds of thousands of lives and catalyzing more sustainable approaches to rabies elimination. This episode explains Gavi’s offer, what it aims to achieve and what countries need to do to qualify for support. Rabies Today is produced by United Against Rabies, and hosted by Professor Katie Hampson of Glasgow University. In this Episode, Katie is joined by:Dr Simbarashe Mabaya, Senior Technical Adviser, GaviDr Bernadette Abela, Global Program for NTDs, WHODr Marybeth Maritim, Senior Lecturer at University of Nairobi; Consultant Physician in Infectious and Zoonotic Diseases and NTDs; Chair Rabies Working Group of Kenya’s National Immunisation Technical Advisory Group, KenitagProf Bassirou Bonfoh, Veterinary Epidemiologist, Senior Scientist at Swiss Centre of Scientific Research in Côte d'Ivoire; Director Afrique One/ One HealthSend us a Text Message. We would love to hear from you. You can fnd us on Twitter, Facebook, LinkedIn and Instagram. 

 Just search for 'UnitedAgainstRabies' and join the conversation by using the hashtag #RabiesToday.

Rabies Today is produced by United Against Rabies: working together to end human deaths from dog-mediated rabies by 2030. 

www.unitedagainstrabies.org










Gavi's Vaccine Rollout

Dog-mediated rabies is on the rise in Southeast Asia, including in areas that were previously rabies free. Could a new ASEAN strategy finally turn the tide in the region to address low dog vaccination rates, insufficient provision of human rabies vaccines for PEP and lack of resources? And how are rabies concerns driving regulation of the dog meat trade? Rabies Today is produced by United Against Rabies, and hosted by Professor Katie Hampson of Glasgow University. Katie is joined by:Dr Pebi Purwo Suseno, Senior Veterinary Officer, Directorate of Animal Health, Ministry of Agriculture, IndonesiaDr Mary Elizabeth (Betsy) Miranda, public health veterinarian from the PhilippinesLola Webber, Consultant, Humane Society InternationalWith a special contribution from Chonnikarn Phochanakij (also known as Pom) from 4 Paws International in Thailand.Send us a Text Message. We would love to hear from you. You can fnd us on Twitter, Facebook, LinkedIn and Instagram. 

 Just search for 'UnitedAgainstRabies' and join the conversation by using the hashtag #RabiesToday.

Rabies Today is produced by United Against Rabies: working together to end human deaths from dog-mediated rabies by 2030. 

www.unitedagainstrabies.org










Rabies in South East Asia

Professor Katie Hampson will be back soon with a new series of Rabies Today. Stay tuned!  Send us a Text Message. We would love to hear from you. You can fnd us on Twitter, Facebook, LinkedIn and Instagram. 

 Just search for 'UnitedAgainstRabies' and join the conversation by using the hashtag #RabiesToday.

Rabies Today is produced by United Against Rabies: working together to end human deaths from dog-mediated rabies by 2030. 

www.unitedagainstrabies.org










Rabies Today trailer

"Zero by 30" is the Global Strategic Plan to achieve zero human deaths from dog- mediated rabies by 2030. It was published in 2018, well before the pandemic. With just 7 years to go, can “Zero by 30” still be achieved? What progress has been made since the goal was set? Does it need to be extended? Join host Prof Katie Hampson and her expert guests as they map out international priorities for the coming years. 
Dr Charles Bebay, Regional Head, Emergency Centre for Transboundary Animal Diseases (ECTAD), Food and Agriculture Organisation (FAO)
Dr Gregorio Torres, Head of Science, World Organisation for Animal Health (WOAH)
Dr Bernadette Abela, Head of Neglected Zoonotic Diseases and Snakebite, Global Program for NTDs, World Health Organization (WHO) Send us a Text Message. We would love to hear from you. You can fnd us on Twitter, Facebook, LinkedIn and Instagram. 

 Just search for 'UnitedAgainstRabies' and join the conversation by using the hashtag #RabiesToday.

Rabies Today is produced by United Against Rabies: working together to end human deaths from dog-mediated rabies by 2030. 

www.unitedagainstrabies.org










Zero by 30: Dead or Alive?

In the Americas, canine rabies variants have infected several wildlife species which now maintain independent cycles of transmission. In Namibia, kudu have emerged as unlikely species to be especially vulnerable to rabies transmission within the herd. Join Professor Katie Hampson and her guests in a fascinating conversation about rabies, dogs and wildlife and what that means for efforts to achieve Zero by 30. With Dr Rauna Athingo, Chief Veterinarian, Animal Disease Control, North-West subdivision, Namibia, Cassie Boutelle, Epidemiologist, Pox Virus and Rabies Branch, US CDC and Professor Jane Megid, Faculty of Veterinary Medicine and Animal Science, UNESP, Brazil Send us a Text Message. We would love to hear from you. You can fnd us on Twitter, Facebook, LinkedIn and Instagram. 

 Just search for 'UnitedAgainstRabies' and join the conversation by using the hashtag #RabiesToday.

Rabies Today is produced by United Against Rabies: working together to end human deaths from dog-mediated rabies by 2030. 

www.unitedagainstrabies.org










Rabies, Dogs and Wildlife

Rabies Today

Der Podcast, der sich auf eine etwas andere Art mit Leben&Tod beschäftigt und Dir dabei helfen möchte, Deinen Stress im Leben und die Angst vor dem Tod aufzulösen.

Es erwarten Dich spannende Coachingtipps und Erkenntnisse aus der Psychologie, der Nahtod- und Sterbeforschung, dem klassischem Stressm...

Stell Dir mal vor, Du wirst total geliebt und weißt gar nix davon. Und dabei ist es auch egal, ob Du was gemacht hast, was Du doof fandest oder nicht. Egal! Gnade ist absolute Zuneigung. Viel Freude beim Zuhören. 
Deine Jeanette von www.zeitwellen.life 

262 Impuls 168: Von der Gnade und absoluter Zuneigung

Hast Du Dir schon mal überlegt, was eigentlich das Gegenteil von Leben ist? Ganz spontan denkst Du wahrscheinlich „der Tod“. Doch die Lektion 167 aus dem Buch "Ein Kurs in Wundern" sagt etwas ganz anderes. 
Es gibt nämlich kein Gegenteil von Leben. Erstaunlich, oder? Heute wollen wir diesen spannenden Gedanken einmal aufdröseln und schauen, was das für unser Leben bedeutet. Viel Freude bei und mit dieser wichtigen Podcast-Folge. 
Deine Jeanette von www.zeitwellen.life 

261 Impuls 167: Du schläfst nur und träumst vom Tod

Wenn Dich Selbstzweifel, Schuld- und Schamgefühle plagen, Du Minderwertigkeitsgefühle hast oder Du ent-täuscht von Dir bist und obendrein Dich auch noch die Angst umtreibt, ob vor dem Leben oder dem Tod ... dann herzlichen Willkommen im Club. Hier auf der Erde kennt das fast jeder! Mal mehr, mal weniger. Aber Du trägst auch eine Fähigkeit in Dir, all das zu überwinden. Also gib nicht auf und bleib weiter dran. Viel Freude beim Zuhören. Deine Jeanette
Deine Jeanette von www.zeitwellen.life 

260 Impuls 166: Befreie Dich von Deinen Selbsttäuschungen.

Kennst Du das Gefühl, als würdest Du auf zwei Hochzeiten gleichzeitig tanzen? Ein Teil in Dir sucht dringend nach Geistesfrieden und Ruhe im Kopf, während der andere Teil glaubt, dass er bestimmte Dinge in der äußeren Welt tun muss, um seinen Platz zu finden. Genau hier setzt der Kurs an. Er sagt: „Das ist nicht wahr." Diese scheinbare Notwendigkeit, ständig etwas tun zu müssen, ist nur eine Illusion. Die Wahrheit liegt viel tiefer in uns.
Deine Jeanette von www.zeitwellen.life 

259 Impuls 165: Verleugne nicht Deine wahre Natur

In der heutigen schnelllebigen Welt, in der wir leben, kann es schwierig sein, im Hier und Jetzt zu bleiben. Oftmals sind wir mit Gedanken über die Vergangenheit oder die Zukunft beschäftigt und vergessen dabei, den Moment zu schätzen, in dem wir uns gerade befinden. Doch Impuls 164 erinnert uns daran, wie wichtig es ist, im Hier und Jetzt präsent zu sein. Tolle Impulse und viel Freude beim Zuhören. Deine Jeanette
Deine Jeanette von www.zeitwellen.life 

258 Impuls 164: Wenn Du im Hier & Jetzt bist, hast Du keine Probleme

Zeitwellen: Weniger Stress mit Leben&Tod

When I was an overwhelmed single mom just trying to make it day to day, I started to focus on my household budget. Beyond paying off thousands of dollars in debt, saving cash, and investing more, I found that budgeting inspires intentional living and a focus on figuring out what's most important.&nb...

Home & Garden

How To

Leisure

If you need help getting a budget started, start with these four things. 

BUDGET JUMPSTART CHALLENGE

So if you have been wondering:
How do I stick to a budget?
How do I even get started with budgeting?
How do I pay off debt?
How do I invest when I live paycheck to paycheck?
How can I move forward as a single mom?
Then this episode is for you.

My mission is to help busy moms or even single moms learn how to create and stick to a plan for their money that they believe in and love so that they can have less stress and more freedom.
…That’s the budget effect! And this is The Budget Effect Podcast. Click follow now!  Erin Britt is the host and can be found on Instagram @budgeteffectpodcast 

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What is your WHY? What is your biggest goal?
Send your answer by clicking the button below. Click to Send a Text.

EP20: Don't start your budget without doing these 4 things | How to start a budget

If you want to move forward in life with money, in your motherhood, in your womanhood, then work on these three things. The great thing is that they are totally free to pursue. 

CLICK HERE for the BUDGET JUMPSTART CHALLENGE.

Click here for the Whole Life Wellness Reflection

Question of the Week: 
<> Click to Send a Text.

Ep 19: 3 Actions to Bring You More Joy (that Cost Zero Dollars)

If you want to have an active summer, but you don’t want to break your budget, then this is the episode for you. We discuss preparing for summer with kids, summer routines, summer on a budget, budget friendly summer activities and more. Listen in.
------------------------------------------------------------------------------------------------------------- We discuss 4 things you can do to save money this summer: How to prepare for summer by thinking about your new routineWays to save money when you are out of the house more oftenWays to cut costs from your budget during the summer Free or low-cost things to do in the summer.My mission is to teach you how to create and stick to a plan for your money that you believe in and love so that you can have less stress, more freedom, and move forward. …That’s the budget effect! And this is the budget effect podcast.

Erin Britt is the host and can be found on Instagram @budgeteffectpodcast

This episode will help you if you have been wondering:
How do I stick to a budget as a single mom?
How do I pay off debt as a single mom?
How do I stick to a budget with kids?
What are budgeting tips and tricks?
What are some budgeting hacks for summer?
How to budget as a single mom?
Or if you want...
Money saving tips for summer
Tips for saving money this summer
Tips for paying off debt 
Tips for moving forward as a single mom ----------------------------------------------------------------
This week's questions: 
1) What is your favorite low-cost summer activity?
2) What is the cost you are dreading this summer?

 Click to Send a Text.

EP 18: Tips for Sticking to a Summer Budget (While Still Having Fun)

If you have trouble sticking to a budget and reaching your money goals, then let's take a look at your shopping habits. And I'm not talking about LACK here. I'm not going to tell you that YOU CAN'T SHOP. I'm actually teaching you how to UPGRADE your shopping habits to get MORE of what you want. 

There are 3 Steps to Upgrading your Shopping Habits 
1. Prepare ahead of time - know your values and write your lists. 
2.  Block temptation - I got strategies for you on this. 
3.  Have a plan for "In the Moment" decisions - I got ideas for you on this too.

My mission is to teach you how to create and stick to a plan for your money that you believe in and love so that you can have less stress, more freedom, and move forward. …That’s the budget effect! And this is the budget effect podcast.

Erin Britt is the host and can be found on Instagram @soulmothercommunity

This episode will help you if you have been wondering:
How can I stop impulse buying?
How do I stick to a budget?
How do I pay off debt as a single mom?
How do I stick to a budget with kids?
What are budgeting tips and tricks?
What are some budgeting hacks?
How to budget as a single mom?
Or if you want...
Tips for better shopping habits
Tips for sticking to a budget
Tips for saving money
Tips for paying off debt
Tips for moving forward as a single mom Click to Send a Text.

EP17: How to improve your shopping habits | Tips for sticking to a budget

Using your budget to live an intentional life is the goal. Since most of us value connecting and spending time with our kids, let's make sure we put that in the budget each month. 
This works both ways: 1. We value it, so we put it in our budget. 2. And it's in our budget, so it reminds us to live intentionally in what we value.

In this episode you will learn about how "funds" can be part of your budget. You will learn the action steps to setting up and using a fund. And we will touch on the end-of-month closeout that is a key part to moving forward with money. 

My mission is to teach you how to create and stick to a plan for your money that you believe in and love so that you can have less stress, more freedom, and move forward. …That’s the budget effect! And this is the budget effect podcast.

Erin Britt is the host and can be found on Instagram @soulmothercommunity

This episode will help you if you have been wondering:
How can I spend more quality time with my kids?
How can I live a more intentional life?
How do I stick to a budget?
How do I save mental energy as a single mom?
How do I pay off debt as a single mom?
How do I stick to a budget with kids?
What are budgeting tips and tricks?
What are some cheap ideas for families with kids?
What are some budgeting hacks?
How to budget as a single mom? 

 Click to Send a Text.

Ep 16: How to Budget for Family Fun | Using your Budget to Live Intentionally

Budget Effect: How to Save Money, Pay off Debt, Improve your Mindset, and Love your Life as a Single Mom

Ready for a fresh start? Maybe to go in a new direction or make a big change? Are you ready for a start-over?  Whether you want to embed a new habit or are ready to completely reinvent your whole life, deciding to start over takes courage, they can sometimes feel overwhelming, daunting and terrifyin...

Relationships

This week's guest is a Mum from Iowa, who had a start over with her weight loss journey and lost 13st and 5 lbs. She is literally half the woman she was...but only in weight. Jennifer shares how she found joy in her incredible journey, how she kept going and never gave up and so much more. I'd love to hear what you took away from this episode - feel free to contact me via any of these social media links below Instagram: https://www.instagram.com/startoverwithsara/   Instagram: https://www.instagram.com/startoverandrise Facebook: https://www.facebook.com/startoverwithsara/    LinkedIn: https://www.linkedin.com/in/saraburton/    TikTok: https://www.tiktok.com/@startoverwithsara   Website: https://www.saraburton.co.uk/   You'll find Jennifer... https://www.tiktok.com/@thisiowamom https://www.instagram.com/thisiowamom/

Starting over my weight loss journey and losing 13st and 5lbs - with Jennifer Brown

My guest this week is Sue Davies, the Salon industry expert helping salon business owners reach 5* service levels. Sue's entrepreneurial endeavours have taken her far and wide and she shares how she has evolved and started over in new directions many times within her industry as well as in her pursuit of personal fulfilment. She also shares her fabulous epiphany of no return, never to be the same again. Tune in to find out more I'd love to hear what you took from this episode so please come on over and share your thoughts with me on social media below The book mentioned in the episode is The Gift of Fear by Gavin De Becker which you can find here in the UK https://amzn.to/3yDGoM1 Instagram: https://www.instagram.com/startoverwithsara/   Instagram: https://www.instagram.com/startoverandrise Facebook: https://www.facebook.com/startoverwithsara/    LinkedIn: https://www.linkedin.com/in/saraburton/    TikTok: https://www.tiktok.com/@startoverwithsara   Website: https://www.saraburton.co.uk/   You can find out more about Sue on these links below Sue's Podcast https://suedavies.org/listen/ Instagram https://www.instagram.com/_sue_davies Facebook https://www.facebook.com/suedaviesuk LinkedIn https://www.linkedin.com/in/suedaviessalonindustry/ 


"When I realised the right time was never coming" with Sue Davies

A very honest and open conversation with Lisa as she shares her story of how she started over after coming out later in life and left her 'corporate wife' life behind . You can find Lisa's TikTok account below Please share this episode on your favourite platform and tag me on my links below As always I would love to hear your thoughts on the episode or if you have any questions - DM me through:  Instagram: https://www.instagram.com/startoverwithsara/   Instagram: https://www.instagram.com/startoverandrise Facebook: https://www.facebook.com/startoverwithsara/    LinkedIn: https://www.linkedin.com/in/saraburton/    TikTok: https://www.tiktok.com/@startoverwithsara   Website: https://www.saraburton.co.uk/   Lisa's TikTok  -  https://www.tiktok.com/@kitty_t66

Coming out later in life - Lisa's Start Over Story

To get a place on the free Coaching Experience Week with Ruth Kudzi that starts on April 29th please sign up here and state Sara Burton as your referral, or via The Start Over Podcast referred you to this as should you end up signing up I have an additional bonus for you! As always I would love to hear your thoughts on the episode or if you have any questions - DM me through:  Instagram: https://www.instagram.com/startoverwithsara/   Instagram: https://www.instagram.com/startoverandrise Facebook: https://www.facebook.com/startoverwithsara/    LinkedIn: https://www.linkedin.com/in/saraburton/    TikTok: https://www.tiktok.com/@startoverwithsara   Website: https://www.saraburton.co.uk/   To connect with Ruth Kudzi Facebook: https://www.facebook.com/Ruthkudzi2/  Instagram: https://www.instagram.com/ruthkudzi/  Twitter: https://twitter.com/ruthkudzicoach LinkedIn: https://www.linkedin.com/in/ruthkudzi/  Podcast: https://www.optimuscoachacademy.com/the-coaching-hub-podcast

Why you're never starting over from scratch when you become a coach! Interview with Ruth Kudzi

Would love to hear your thoughts on the episode or if you have any questions - Dm me through:  Instagram: https://www.instagram.com/startoverwithsara/   Instagram: https://www.instagram.com/startoverandrise Facebook: https://www.facebook.com/startoverwithsara/    LinkedIn: https://www.linkedin.com/in/saraburton/    TikTok: https://www.tiktok.com/@startoverwithsara   Website: https://www.saraburton.co.uk/   To contact Carli Louan Instagram: https://www.instagram.com/carli_louan/ TikTok: https://www.tiktok.com/@carli_louan

Start Over to love and transform your body with Carli Louan (Life and Body Transformation Coach)

The Start Over Podcast

Te acompaño a que descubras la magia que reside en ti como mujer y como ser único en este mundo. Lo que un día nos dijeron que es malo, es la base de nuestro poder, así que si te apetece abrirte a un nuevo paradigma...aquí estamos para compartir un rato juntas ❤️
Puedes seguirme en instagram:@primer...

Este es el episodio 2 de la temporada 5 en el que nos adentramos en la importancia de jugar para conocer nuestra esencia Únete a la Comunidad Primero Yo: Instagram: https://www.instagram.com/primeroyo.life/?hl=es Youtube: https://www.youtube.com/watch?v=MC8x_SdMTL4&ab;_channel=PrimeroYo Mi web: www.primeroyo.life

Ep 2. ¡A jugar!

Empezamos esta nueva temporada de Primero Yo en la que vamos a estar hablando sobre cómo conectar con nuestra esencia y autenticidad.

 Únete a la Comunidad Primero Yo: Instagram: https://www.instagram.com/primeroyo.life/?hl=es Youtube: https://www.youtube.com/watch?v=MC8x_SdMTL4&ab;_channel=PrimeroYo Mi web: www.primeroyo.life

Ep 1. Conecta con tu esencia

Este audio es uno de los que entran parte del curso online de MUJER CÍCLICA.

Es un audio que tenemos justo al principio, antes de empezar a conocer más información, porque un punto básico y clave es:
 
¿Cuál es mi relación con mi menstruación? 
¿Dónde quiero llevar mi relación?
¿Cómo puedo hacerla mía?
¿Cómo puedo beneficiarme de esto?

Después de escuchar este audio, te invito a que saques tu cuaderno, y cuadernees sobre todo la información que hayas recibido.

Si quieres seguir aprendiendo sobre ciclcicidad, apúntate aquí:
https://primeroyo.life/mujer-ciclica/

Con mucho amor,

Raquel (Primero Yo) Únete a la Comunidad Primero Yo: Instagram: https://www.instagram.com/primeroyo.life/?hl=es Youtube: https://www.youtube.com/watch?v=MC8x_SdMTL4&ab;_channel=PrimeroYo Mi web: www.primeroyo.life

128. Mejora tu relación con la menstruación

Conoce el porqué de la ciclicidad femenina y qué puedes sacar de una vida alineada con tu ciclicidad

Apúntate al taller presencial en Sunshine Coast aquí:

https://buy.stripe.com/4gw5o0gK25pC8fe003 Únete a la Comunidad Primero Yo: Instagram: https://www.instagram.com/primeroyo.life/?hl=es Youtube: https://www.youtube.com/watch?v=MC8x_SdMTL4&ab;_channel=PrimeroYo Mi web: www.primeroyo.life

Education Podcasts / Page 7478

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