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Spettacoli in diretta dalla Sala A, incontri monografici, i debutti più importanti della stagione, il racconto delle prove e del dietro le quinte e la riscoperta del nosro prezioso archivio Queste le formule con cui il  Teatro di Radio3 approfonisce e promuove la scena italiana e internazionale.

Spettacoli in diretta dalla Sala A, incontri monografici, i debutti più importanti della stagione, il racconto delle prove e del dietro le quinte e la riscoperta del nosro prezioso archivio Queste le formule con cui il Teatro di Radio3 approfonisce e promuove la scena italiana e internazionale.

Il Teatro di Radio3

The peculiar utterance of the day, written, uttered, and engineered by Tom X. Chao, originating from the East Village of Manhattan, NY.  New episodes will appear Monday through Friday.

The peculiar utterance of the day, written, uttered, and engineered by Tom X. Chao, originating from the East Village of Manhattan, NY. New episodes will appear Monday through Friday.

The Peculiar Utterance of the Day

Vorträge und mehr aus den buddhistischen Zentren von Triratna Deutschland

der buddhacast

Podcast Episodes – The Anvil's Ring Podcast and Blog

BTUFF EXPERIMENT: We'll feature local people in Bakersfield as well touch on a wide variety of hot button topics.  Buckle up, who knows how this will go down.

BTUFF EXPERIMENT: We'll feature local people in Bakersfield as well touch on a wide variety of hot button topics. Buckle up, who knows how this will go down.

BTUFF Experiment

Three women were found naked and decomposed in the same neighborhood in the summer of 2017 in Lumberton, North Carolina. Then two more women vanished. 32 Degrees looks at these cold cases through interviews with the families, friends and neighbors of the victims.

32 Degrees

Toppings Podcast will cover sports,entertaiment,life.

The topkings Podcast

ParanormalOdyssey

Pigeons Who Fly Right Thru You is a podcast about politics & bullshit.  
Powered by Imperial Bodega; a creative collective that's tired of the injustice.

Hosts:Ariel Pica, Zaquan Byron, Niam Charles
@ImperialBodega

DISCLAIMER: We are not professional journalist and speak from our unique opinions

Pigeons Who Fly Right Thru You is a podcast about politics & bullshit. Powered by Imperial Bodega; a creative collective that's tired of the injustice. Hosts:Ariel Pica, Zaquan Byron, Niam Charles @ImperialBodega DISCLAIMER: We are not professional journalist and speak from our unique opinions

Pigeons Who Fly Right Thru You is a podcast about politics &amp; bullshit.  
Powered by Imperial Bodega; a creative collective that's tired of the injustice.

Hosts:Ariel Pica, Zaquan Byron, Niam Charles
@ImperialBodega

DISCLAIMER: We are not professional journalist and speak from our unique opinions

Pigeons Who Fly Right Thru

CAÇARÓLA

Инди-подкаст и реалити-шоу: Леша и Вова обсуждают саморазвитие и из подкаста в подкаст становятся все лучше и лучше

Реди-мейд

A wide array of Random packed into one Network

Random Evolved

Este podcast tiene por objetivo en primer lugar entretenernos y posiblemente servir de escape para muchos que como nosotros no tiene ni mierda mas que hacer.

Todo Lo Rico

Um podcast aberto a todes que buscam entender mais sobre as questões raciais, esse é o Camélia no Cast, que recebe como título o nome de um flor que foi símbolo da luta abolicionista.
Contato : coletivowag@gmail.com 
Twitter: @CastCamelia
Grupo no Telegram: https://t.me/camelianocast

Um podcast aberto a todes que buscam entender mais sobre as questões raciais, esse é o Camélia no Cast, que recebe como título o nome de um flor que foi símbolo da luta abolicionista. Contato : coletivowag@gmail.com Twitter: @CastCamelia Grupo no Telegram: https://t.me/camelianocast

Camélia No Cast

The Game Show where comedians Koko Bell and Eric Myrick make their lives worse so yours can get better. Every Tuesday they hurt their own feelings and embarrass their contestants to get to the bottom of your most savage questions. A different game and 4-6 new v̶i̶c̶t̶i̶m̶s̶ guests every week. Come Get Wrecked, b*tches ;)

Get Wrecked | The Game Show Podcast

Kakiii Yg Menapak

Podcast ini membahas tentang arti memiliki sebuah sahabat sejati

Arti Sahabat Sejati

Buah buhan segar sebagai bahan dalam membuat rujak.

Rujak Mami Podcast

"InterValli Narranti - Il potere trasformativo della memoria” è un’azione per la comunità ideata e realizzata dalla Coop. Il Sogno di una Cosa ONLUS, che dal 2019 è partner del progetto PerBENe-WE.CA.RE., progetti di innovazione sociale per il terzo settore della Regione Piemonte. InterValli Narranti è nato dalla volontà di riscoprire aspetti inediti e identitari della Valle di Susa (TO) e della Val Sangone attraverso i racconti e le storie di vita, in particolare delle persone anziane, al fine di promuovere lo sviluppo e i legami sociali nelle comunità locali, generare una migliore qualità dell’inclusione delle persone fragili e disabili che abitano il territorio e valorizzare il patrimonio biografico dei partecipanti. <a href="https://www.ilsognodiunacosa.org/2021/06/30/intervalli-narranti/" rel="noopener">https://www.ilsognodiunacosa.org/2021/06/30/intervalli-narranti/</a>

"InterValli Narranti - Il potere trasformativo della memoria” è un’azione per la comunità ideata e realizzata dalla Coop. Il Sogno di una Cosa ONLUS, che dal 2019 è partner del progetto PerBENe-WE.CA.RE., progetti di innovazione sociale per il terzo settore della Regione Piemonte. InterValli Narranti è nato dalla volontà di riscoprire aspetti inediti e identitari della Valle di Susa (TO) e della Val Sangone attraverso i racconti e le storie di vita, in particolare delle persone anziane, al fine di promuovere lo sviluppo e i legami sociali nelle comunità locali, generare una migliore qualità dell’inclusione delle persone fragili e disabili che abitano il territorio e valorizzare il patrimonio biografico dei partecipanti.https://www.ilsognodiunacosa.org/2021/06/30/intervalli-narranti/

"InterValli Narranti - Il potere trasformativo della memoria” è un’azione per la comunità ideata e realizzata dalla Coop. Il Sogno di una Cosa ONLUS, che dal 2019 è partner del progetto PerBENe-WE.CA.RE., progetti di innovazione sociale per il terzo settore della Regione Piemonte. InterValli Narranti è nato dalla volontà di riscoprire aspetti inediti e identitari della Valle di Susa (TO) e della Val Sangone attraverso i racconti e le storie di vita, in particolare delle persone anziane, al fine di promuovere lo sviluppo e i legami sociali nelle comunità locali, generare una migliore qualità dell’inclusione delle persone fragili e disabili che abitano il territorio e valorizzare il patrimonio biografico dei partecipanti. <a href="https://www.ilsognodiunacosa.org/2021/06/30/intervalli-narranti/" rel="noopener noreferrer">https://www.ilsognodiunacosa.org/2021/06/30/intervalli-narranti/</a>

Intervalli Narranti

Merindukan Alam Bhali

La chouette prend le micro pour faire parler ses livres et leurs auteurs. 

De jour comme de nuit, nos émissions s’écoutent à bas bruit : un savoir tamisé s’offre à vous, sans effets superflus ni retournements spectaculaires, mais avec de sonores échos et d’utiles passerelles. Ici, on repose ses yeux, on agrandit sa vision, on fait fructifier la lenteur. À chaque émission, les textes et les invités dialoguent pour une compréhension plus profonde de ce qui nourrit notre présent. Il y aura moins débat qu’agora : à vous de piocher à pleines oreilles dans nos étagères (https://www.lesbelleslettres.com/podcasts)  !

Pour la première saison du podcast des Belles Lettres, nous avons tenté d’interroger la manière dont la science se pense, d’en décrypter les croyances, les méthodes et les acteurs. Menacée par des idées fausses et un relativisme ambiant, la science n’aurait-elle pas tout intérêt à regagner un peu d’humanité(s) ? Pour tenter de dépasser le clivage éculé entre les cultures dites littéraire et scientifique, nous avons réuni à notre micro des invités qui n’ont pas l’habitude de discuter ensemble. Au fil de neuf épisodes, diffusés chaque semaine jusqu’au mois de janvier, vous entendrez un botaniste, un neurochirurgien, un mathématicien, un astronome et des physiciens en grande conversation avec des historiens, des philosophes et essayistes, un moine marcheur et des mordus de littérature fantastique.
Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations.

La chouette prend le micro pour faire parler ses livres et leurs auteurs. De jour comme de nuit, nos émissions s’écoutent à bas bruit : un savoir tamisé s’offre à vous, sans effets superflus ni retournements spectaculaires, mais avec de sonores échos et d’utiles passerelles. Ici, on repose ses yeux, on agrandit sa vision, on fait fructifier la lenteur. À chaque émission, les textes et les invités dialoguent pour une compréhension plus profonde de ce qui nourrit notre présent. Il y aura moins débat qu’agora : à vous de piocher à pleines oreilles dans nos étagères (https://www.lesbelleslettres.com/podcasts) ! Pour la première saison du podcast des Belles Lettres, nous avons tenté d’interroger la manière dont la science se pense, d’en décrypter les croyances, les méthodes et les acteurs. Menacée par des idées fausses et un relativisme ambiant, la science n’aurait-elle pas tout intérêt à regagner un peu d’humanité(s) ? Pour tenter de dépasser le clivage éculé entre les cultures dites littéraire et scientifique, nous avons réuni à notre micro des invités qui n’ont pas l’habitude de discuter ensemble. Au fil de neuf épisodes, diffusés chaque semaine jusqu’au mois de janvier, vous entendrez un botaniste, un neurochirurgien, un mathématicien, un astronome et des physiciens en grande conversation avec des historiens, des philosophes et essayistes, un moine marcheur et des mordus de littérature fantastique. Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations.

La chouette prend le micro pour faire parler ses livres et leurs auteurs.&nbsp;

De jour comme de nuit, nos émissions s’écoutent à bas bruit : un savoir tamisé s’offre à vous, sans effets superflus ni retournements spectaculaires, mais avec de sonores échos et d’utiles passerelles. Ici, on repose ses yeux, on agrandit sa vision, on fait fructifier la lenteur. À chaque émission, les textes et les invités dialoguent pour une compréhension plus profonde de ce qui nourrit notre présent. Il y aura moins débat qu’agora : à vous de piocher à pleines oreilles dans nos étagères (https://www.lesbelleslettres.com/podcasts) &nbsp;!

Pour la première saison du podcast des Belles Lettres, nous avons tenté d’interroger la manière dont la science se pense, d’en décrypter les croyances, les méthodes et les acteurs. Menacée par des idées fausses et un relativisme ambiant, la science n’aurait-elle pas tout intérêt à regagner un peu d’humanité(s) ? Pour tenter de dépasser le clivage éculé entre les cultures dites littéraire et scientifique, nous avons réuni à notre micro des invités qui n’ont pas l’habitude de discuter ensemble. Au fil de neuf épisodes, diffusés chaque semaine jusqu’au mois de janvier, vous entendrez un botaniste, un neurochirurgien, un mathématicien, un astronome et des physiciens en grande conversation avec des historiens, des philosophes et essayistes, un moine marcheur et des mordus de littérature fantastique.
Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations.

Les Belles Lettres : conversations

《人性的弱点》是美国<a target="_blank" style="color:#4990E2;text-decoration:none;">戴尔·卡耐基</a>编著的社会学著作，于1936年首次出版。卡耐基在《人性的弱点》中告诉了人们这样几条处世规则:一、对别人表现出诚挚的关切;二、微笑;三、记住他人的名字，一个人的名字对他本人来说，是任何语言中最甜蜜、最重要的声音;四、做一个好的倾听者，鼓励他人谈论他们自己;五、谈论别人感兴趣的事物，使对方觉得重要--以一种诚恳的方式进行。卡耐基作为人类的心灵导师，他深刻地洞察到，世上之所以有那么多的人不成功，是因为他们内心的忧虑、自卑和人际沟通障碍所致。他提出了"相信你能成功，你就能成功"的论断。

《人性的弱点》是美国戴尔·卡耐基编著的社会学著作，于1936年首次出版。卡耐基在《人性的弱点》中告诉了人们这样几条处世规则:一、对别人表现出诚挚的关切;二、微笑;三、记住他人的名字，一个人的名字对他本人来说，是任何语言中最甜蜜、最重要的声音;四、做一个好的倾听者，鼓励他人谈论他们自己;五、谈论别人感兴趣的事物，使对方觉得重要--以一种诚恳的方式进行。卡耐基作为人类的心灵导师，他深刻地洞察到，世上之所以有那么多的人不成功，是因为他们内心的忧虑、自卑和人际沟通障碍所致。他提出了"相信你能成功，你就能成功"的论断。

《人性的弱点》是美国<a rel="noopener noreferrer">戴尔·卡耐基</a>编著的社会学著作，于1936年首次出版。卡耐基在《人性的弱点》中告诉了人们这样几条处世规则:一、对别人表现出诚挚的关切;二、微笑;三、记住他人的名字，一个人的名字对他本人来说，是任何语言中最甜蜜、最重要的声音;四、做一个好的倾听者，鼓励他人谈论他们自己;五、谈论别人感兴趣的事物，使对方觉得重要--以一种诚恳的方式进行。卡耐基作为人类的心灵导师，他深刻地洞察到，世上之所以有那么多的人不成功，是因为他们内心的忧虑、自卑和人际沟通障碍所致。他提出了"相信你能成功，你就能成功"的论断。

懂点心理学《人性的弱点》

Dietro chi fugge dal proprio paese ci sono storie, persone, volti, che vengono cancellati e dimenticati dalla narrazione dei media a cui siamo abituati. Tra la loro casa e noi c’è un viaggio, un percorso lungo, difficile e pericoloso. Storie di partenze, di arrivi, di sogni abbandonati e poi ripresi. Un mosaico di vite che parte da un tassello comune, quello di una scelta obbligata, e che prende forma con il desiderio di ricostruirsi un futuro. Mosaico di una fuga è una serie di UNHCR realizzata da Chora Media che nel corso di otto episodi ripercorre il viaggio, geografico e personale, che porta queste donne e questi uomini ad arrivare fino a noi. Sono le loro esperienze a farci comprendere che dietro la parola rifugiati ci sono persone con cui abbiamo in comune molto più di quanto possiamo immaginare.Credits: "Mosaico di una fuga" è una serie podcast di UNHCR realizzata da Chora Media.Scritta da Francesca Berardi, Simone Clemente, Antonella Serrecchia e raccontata da Alessandro Gassmann.I fonici di presa diretta sono Francesca Berardi, Simone Clemente, Lucrezia Marcelli e Alessio Calivi. Le registrazioni in studio sono a cura di Lucrezia Marcelli. La post produzione e il sound design sono di Francesco Ferrari per Frigo Studio. Il producer è Marco Paltrinieri. La cura editoriale è di Sara Poma.Le musiche sono su licenza Universal Music Publishing Ricordi srl.

Mosaico di una fuga

New episodes every Tuesday at 5PM Eastern!This podcast is for couples who believe great love stories aren’t found—they’re built. We’re diving into the messy, meaningful, and sometimes hilarious process of doing life together with purpose, passion, and a whole lot of grace.

New episodes every Tuesday at 5PM Eastern! This podcast is for couples who believe great love stories aren’t found—they’re built. We’re diving into the messy, meaningful, and sometimes hilarious process of doing life together with purpose, passion, and a whole lot of grace.

Love By Design

Join Mike, Alex, Lee, Gwen and a myriad of special guests as we discuss topics and issues of importance to the disabled community world-wide. Important topics, important to us topics and topics you may not even have thought about.

It just might change your perspective.

Note: We've changed the name of the podcast to reflect a global shift. Some of the early episodes will still carry the original intro and name, Outside the Box.

Join Mike, Alex, Lee, Gwen and a myriad of special guests as we discuss topics and issues of importance to the disabled community world-wide. Important topics, important to us topics and topics you may not even have thought about. It just might change your perspective. Note: We've changed the name of the podcast to reflect a global shift. Some of the early episodes will still carry the original intro and name, Outside the Box.

Planet Capable: An Outside The Box Podcast

Morteza Azarfar's podcast

El podcast de Andy Torres

"Mot Compte Triple", c’est le podcast où François Havard et sa grand-mère Jacqueline accueillent un invité pour discuter de tout et de rien, guidés par les mots tirés d’un plateau de Scrabble. Un moment doux, drôle et chaleureux autour du plaisir des mots. <hr> Hébergé par Acast. Visitez <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> pour plus d'informations.

"Mot Compte Triple", c’est le podcast où François Havard et sa grand-mère Jacqueline accueillent un invité pour discuter de tout et de rien, guidés par les mots tirés d’un plateau de Scrabble. Un moment doux, drôle et chaleureux autour du plaisir des mots. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

"Mot Compte Triple", c’est le podcast où François Havard et sa grand-mère Jacqueline accueillent un invité pour discuter de tout et de rien, guidés par les mots tirés d’un plateau de Scrabble. Un moment doux, drôle et chaleureux autour du plaisir des mots. Hébergé par Acast. Visitez <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> pour plus d'informations.

Mot compte triple

Welcome to The Bravery Blueprint, where we delve into the invaluable tools and skills cultivated through a liberal arts education and how they serve as a blueprint for successfully navigating the complexities of today's professional landscape. 

Hosted by Gus and recorded at Drew University's WMNJ radio station, each episode invites listeners on a journey to uncover the diverse array of capabilities honed through disciplines like literature, philosophy, history, economics, social sciences, and the arts. Through insightful discussions with accomplished professionals, educators, and thought leaders, we dissect how the critical thinking, creativity, empathy, and adaptability fostered by a liberal arts education lay the groundwork for personal and professional growth.

Whether you're a recent graduate navigating your career path, a seasoned professional seeking fresh perspectives, or simply curious about the enduring relevance of a liberal arts education, "The Bravery Blueprint" offers actionable insights and inspiration. Join us as we explore how embracing the principles of a liberal arts education can empower individuals to thrive in an ever-evolving world, redefine success on their own terms, and ultimately, leave a lasting impact.

Welcome to The Bravery Blueprint, where we delve into the invaluable tools and skills cultivated through a liberal arts education and how they serve as a blueprint for successfully navigating the complexities of today's professional landscape. Hosted by Gus and recorded at Drew University's WMNJ radio station, each episode invites listeners on a journey to uncover the diverse array of capabilities honed through disciplines like literature, philosophy, history, economics, social sciences, and the arts. Through insightful discussions with accomplished professionals, educators, and thought leaders, we dissect how the critical thinking, creativity, empathy, and adaptability fostered by a liberal arts education lay the groundwork for personal and professional growth. Whether you're a recent graduate navigating your career path, a seasoned professional seeking fresh perspectives, or simply curious about the enduring relevance of a liberal arts education, "The Bravery Blueprint" offers actionable insights and inspiration. Join us as we explore how embracing the principles of a liberal arts education can empower individuals to thrive in an ever-evolving world, redefine success on their own terms, and ultimately, leave a lasting impact.

Bravery Blueprint

A weekly podcast where two queer siblings discuss media from the horror genre. Scream Queen Therapy covers the films that traumatized us, the ones that we love, and the ones that influenced society - but from our perspective. Your “Scream Queen Therapists” may not be licensed, but they love horror and they love to discuss it.&nbsp; Now back with Season Two - we are more confident and more unhinged.&nbsp;

A weekly podcast where two queer siblings discuss media from the horror genre. Scream Queen Therapy covers the films that traumatized us, the ones that we love, and the ones that influenced society - but from our perspective. Your “Scream Queen Therapists” may not be licensed, but they love horror and they love to discuss it.  Now back with Season Two - we are more confident and more unhinged. 

Scream Queen Therapy

Spy Company, a Story of the Mexican War follows a high-society debutante who trades the comfort of New York for the dangers of the untamed West. On a journey to reunite with the father she never knew, she faces gamblers, outlaws, and military conflicts, only to discover a shocking deception at the end of her trail. Packed with romance, intrigue, and historical adventure, this novel is a riveting tale of bravery and betrayal.

Spy Company, a Story of the Mexican War

Tales of the Enchanted Islands of the Atlantic brings to life the myths and legends of mysterious islands lost to time. From the legendary St. Brandan’s Isle to the Isle of Demons, these stories explore the magic, wonder, and adventure that the sea has inspired throughout history. A fascinating journey into folklore and maritime mystery!

Tales of the Enchanted Islands of the Atlantic

"The Cop and the Comic" is your go-to podcast for laughing at serious stuff! Hosted by a retired cop and his stand-up comedian son, they dive into the wild world of surveillance, Black and Brown experiences, and self-protection with a mix of humor and heart.

Join them as they banter about police antics, share eye-opening stories, and chat with comedians, scholars, and officers about how we all try to stay safe while keeping a sense of humor. It’s like a comedy show with a side of serious talk—don’t miss it!

"The Cop and the Comic" is your go-to podcast for laughing at serious stuff! Hosted by a retired cop and his stand-up comedian son, they dive into the wild world of surveillance, Black and Brown experiences, and self-protection with a mix of humor and heart. Join them as they banter about police antics, share eye-opening stories, and chat with comedians, scholars, and officers about how we all try to stay safe while keeping a sense of humor. It’s like a comedy show with a side of serious talk—don’t miss it!

The Cop & The Comic

Welcome to Sit Down, Be Present—a space designed for the Alpha Female leaders, Enneagram 2 helpers, and high-achieving women who constantly pour into others yet often feel overlooked, overworked, or unfulfilled. If you’re juggling endless responsibilities, struggling with burnout, or searching for deeper connection and balance, this space is for you. Together, we’ll navigate the challenges of overcommitment, uncover the power of healing, and explore how to lead with authenticity and presence.  

I’m Marisa Hattab—a mother of 3, wife, teacher, coach, and culture transformer. For years, I lived in overdrive—running my children to and fro, supporting my husband, and serving my community—while neglecting my own needs. I believed my worth was tied to my productivity, but the cost was steep: exhaustion, disconnection, and a loss of joy.  

Then, God lovingly slowed me down and placed my life on PAUSE. In that stillness, I faced the struggles so many women leaders experience: the pressure to “do it all,” the guilt of saying no, and the burnout from striving. It was there that I embraced vulnerability—not just with others, but with myself—and began to heal. I let go of shame, reconnected with my essence, and discovered presence-driven leadership: a transformative way to lead authentically and sustainably.  

If you find yourself overwhelmed by:  
- Burnout and Overcommitment: You’ll learn to set boundaries and say no guilt-free while prioritizing your time and energy.  
- A Disconnect from Yourself or Others: Together, we’ll explore how to embrace vulnerability to build trust and meaningful connections.  
- A Cycle of Busyness: I’ll guide you to release hyper-productivity as your measure of worth and lean into the freedom of presence and joy.  
- Feeling Unseen or Undervalued: You’ll reclaim your voice, your time, and your ability to lead from a place of confidence and purpose.  

This trauma-informed podcast offers real solutions to help you:  
- Reclaim your time and emotional energy by aligning your actions with your values.  
- Heal from the pressure to “perform” by embracing self-compassion and intentional rest.  
- Lead authentically with the strength of presence and vulnerability.  
- Rediscover your purpose and joy while creating sustainable impact in your personal and professional life.  

Vulnerability is a practice—one that starts within and radiates outward into every relationship and interaction. Through candid conversations, real-life stories, and practical tools, *Sit Down, Be Present* will help you pause, heal, and lead with clarity and purpose.  

If you’re ready to transform how you live and lead, you’re in the right place. Let’s cultivate the courage to be real, honest, and present—together.  

I’m so glad you’re here! Connect with me at www.MarisaHattab.com and follow me on social media @PauseWithMarisa.  

Remember: Pause to be. Heal to Grow. Lead with Purpose.

Welcome to Sit Down, Be Present—a space designed for the Alpha Female leaders, Enneagram 2 helpers, and high-achieving women who constantly pour into others yet often feel overlooked, overworked, or unfulfilled. If you’re juggling endless responsibilities, struggling with burnout, or searching for deeper connection and balance, this space is for you. Together, we’ll navigate the challenges of overcommitment, uncover the power of healing, and explore how to lead with authenticity and presence. I’m Marisa Hattab—a mother of 3, wife, teacher, coach, and culture transformer. For years, I lived in overdrive—running my children to and fro, supporting my husband, and serving my community—while neglecting my own needs. I believed my worth was tied to my productivity, but the cost was steep: exhaustion, disconnection, and a loss of joy. Then, God lovingly slowed me down and placed my life on PAUSE. In that stillness, I faced the struggles so many women leaders experience: the pressure to “do it all,” the guilt of saying no, and the burnout from striving. It was there that I embraced vulnerability—not just with others, but with myself—and began to heal. I let go of shame, reconnected with my essence, and discovered presence-driven leadership: a transformative way to lead authentically and sustainably. If you find yourself overwhelmed by: - Burnout and Overcommitment: You’ll learn to set boundaries and say no guilt-free while prioritizing your time and energy. - A Disconnect from Yourself or Others: Together, we’ll explore how to embrace vulnerability to build trust and meaningful connections. - A Cycle of Busyness: I’ll guide you to release hyper-productivity as your measure of worth and lean into the freedom of presence and joy. - Feeling Unseen or Undervalued: You’ll reclaim your voice, your time, and your ability to lead from a place of confidence and purpose. This trauma-informed podcast offers real solutions to help you: - Reclaim your time and emotional energy by aligning your actions with your values. - Heal from the pressure to “perform” by embracing self-compassion and intentional rest. - Lead authentically with the strength of presence and vulnerability. - Rediscover your purpose and joy while creating sustainable impact in your personal and professional life. Vulnerability is a practice—one that starts within and radiates outward into every relationship and interaction. Through candid conversations, real-life stories, and practical tools, *Sit Down, Be Present* will help you pause, heal, and lead with clarity and purpose. If you’re ready to transform how you live and lead, you’re in the right place. Let’s cultivate the courage to be real, honest, and present—together. I’m so glad you’re here! Connect with me at www.MarisaHattab.com and follow me on social media @PauseWithMarisa. Remember: Pause to be. Heal to Grow. Lead with Purpose.

Sit Down, Be Present | Women Leaders | Mindful |  | Balance | Self Love | Ennegram 2 | Alpha Female

Discover Europe's hidden gems and uncover its underrated travel destinations! From the fairy-tale palaces of Sintra to the medieval charm of Ghent, the picturesque streets of Ljubljana, the ancient cave dwellings of Matera, and the coastal beauty of Gdansk – explore unique experiences away from the crowds. Add these off-the-beaten-path spots to your travel itinerary for a memorable adventure.

Discover Europe's hidden gems and uncover its underrated travel destinations! From the fairy-tale palaces of Sintra to the medieval charm of Ghent, the picturesque streets of Ljubljana, the ancient cave dwellings of Matera, and the coastal beauty of Gdansk – explore unique experiences away from the crowds. Add these off-the-beaten-path spots to your travel itinerary for a memorable adventure.

Hidden Gems in Europe: Underrated Travel Destinations

this is a space for blunt and authentic perspectives on a variety of topics.

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Bik is a therapist with 3 boys, a private practice, ADHD and Crazy Lisa Ryan on speed dial.Lisa is a divorced / remarried / blended family mum with 4 boys navigating a separation while recovering fron stage 3 breast cancer.&nbsp; Together they are on a mission help Lisa find herself, and the joy in life again, and to pick Bik's brain on everything therapy&nbsp; #notmedicaladvice #notintendedtoreplacetherapy #cancerrecovery&nbsp; They really need therapy.&nbsp;

Bik is a therapist with 3 boys, a private practice, ADHD and Crazy Lisa Ryan on speed dial. Lisa is a divorced / remarried / blended family mum with 4 boys navigating a separation while recovering fron stage 3 breast cancer.  Together they are on a mission help Lisa find herself, and the joy in life again, and to pick Bik's brain on everything therapy  #notmedicaladvice #notintendedtoreplacetherapy #cancerrecovery  They really need therapy. 