Arts

Books

Fashion & Beauty

Performing Arts

Food

Visual Arts

Design

Business

Entrepreneurship

Investing

Marketing

Careers

Management

Non-Profit

Comedy

Stand-Up

Comedy Interviews

Improv

Education

Self-Improvement

How To

Courses

Language Learning

Fiction

Comedy Fiction

Drama

Science Fiction

Government

Health & Fitness

Medicine

Alternative Health

Nutrition

Mental Health

Fitness

Sexuality

History

Kids & Family

Parenting

Stories for Kids

Education for Kids

Pets & Animals

Leisure

Video Games

Games

Automotive

Animation & Manga

Hobbies

Aviation

Home & Garden

Crafts

Music

Music Commentary

Music Interviews

Music History

News

Sports News

Entertainment News

News Commentary

Politics

Daily News

Business News

Tech News

Religion & Spirituality

Christianity

Spirituality

Religion

Judaism

Islam

Buddhism

Hinduism

Science

Social Sciences

Life Sciences

Natural Sciences

Nature

Chemistry

Mathematics

Earth Sciences

Physics

Astronomy

Society & Culture

Documentary

Relationships

Philosophy

Personal Journals

Places & Travel

Sports

Golf

Soccer

Wrestling

Basketball

Football

Fantasy Sports

Baseball

Wilderness

Running

Hockey

Rugby

Cricket

Volleyball

Tennis

Swimming

Technology

True Crime

TV & Film

Film Interviews

TV Reviews

After Shows

Film Reviews

Film History

Weekly advice to help you navigate the modern world from the First Dog on the Moon Institute.

Program podcast

Stuart Palm, psychic entertainer and hypnotist, interviews the world’s top minds on mysterious subjects. From real magic to psychic powers and strange events, join us to expand your mind on the world’s mysteries.

Stuart Palm, psychic entertainer and hypnotist, interviews the world’s top minds on mysterious subjects. From real magic to psychic powers and strange events, join us to expand your mind on the world’s mysteries.

Mysterious World

Podcast – The Struggle

It's a show about jobs! (Mostly.) Colleen McLellan interviews New Orleanians and more about their work: what they do all day, how it feels, what it pays, and whether or not that fancy education made a difference. Come for the learning, stay for the rest.

So, What Do You Do?

Join us on the journey towards financial independence and being unconstrained.  Your host, Myles Wakeham, explores the art of financial sustainability and individual sovereignty resulting in a debt free lifestyle.  If you want to be challenged by a contrarian, think outside the box and go against the grain, this show is for you.  Myles has spent his life doing the polar opposite of the "social mantra" in multiple countries and this has resulted in extraordinary results.  Open your mind to thinking different, and getting MUCH better results for your finance, freedom and family.

Join us on the journey towards financial independence and being unconstrained. Your host, Myles Wakeham, explores the art of financial sustainability and individual sovereignty resulting in a debt free lifestyle. If you want to be challenged by a contrarian, think outside the box and go against the grain, this show is for you. Myles has spent his life doing the polar opposite of the "social mantra" in multiple countries and this has resulted in extraordinary results. Open your mind to thinking different, and getting MUCH better results for your finance, freedom and family.

The Unconstrained Podcast

European Echo aims to counter national frameworks and rehabilitate a progressive, popular idea of Europe through podcasts, stories and opinion

Radio Echo

Just Talk is a podcast designed to simply tell people's stories.
These stories are both normal and special. The people interviewed are usually people who come from unique backgrounds or experiences most of us have never been close to.

Just Talk is a podcast designed to simply tell people's stories. These stories are both normal and special. The people interviewed are usually people who come from unique backgrounds or experiences most of us have never been close to.

Just Talk

播客《午夜飞行》主播｜podcast producer｜digital storyteller

午夜飞行VC

GeraldoCAST

Change is inevitable.  It can be painful or exhilarating, but if viewed from the right perspective, it can also be a great teacher.  This show is a place for you to share your stories and perhaps inspire someone else looking for answers.  No one goes through change in a vacuum.  There are always  lessons at the end of the road.

Change is inevitable. It can be painful or exhilarating, but if viewed from the right perspective, it can also be a great teacher. This show is a place for you to share your stories and perhaps inspire someone else looking for answers. No one goes through change in a vacuum. There are always lessons at the end of the road.

EMBRACE THE CHANGE With Dave Scott

welcome to BLACKLISTED WHERE ANYtHING can happen. lets uphold the definition of a free world.

BLACKLISTED

Il y a des gens qui inspirent, qui captivent et qui fascinent par leur implication, leur accomplissement et … surtout par l’énergie qu’il dégagent.Le point commun de ces gens ?🔥La passion.🔥La flamme qui les anime, qui les guide, les pousse à réaliser des choses, les entraîne dans des aventures humaines et parfois les brûle. Avec ce podcast on veut partager des moments privilégiés avec ces personnes, qu’elles nous expliquent ce qui anime cette flamme et comment, au quotidien, elles vivent avec une flamme dans le cœur, dans les tripes. Ce podcast est un livre audio, chaque personne y ouvrira un chapitre racontant sa flamme. Avec la diffusion des ces histoires, nous souhaitons inspirer les gens, tout simplement.Suivez la Flamme sur les Instagram et Facebook @laflammepodcast

Il y a des gens qui inspirent, qui captivent et qui fascinent par leur implication, leur accomplissement et … surtout par l’énergie qu’il dégagent.Le point commun de ces gens ?🔥La passion.🔥La flamme qui les anime, qui les guide, les pousse à réaliser des choses, les entraîne dans des aventures humaines et parfois les brûle. Avec ce podcast on veut partager des moments privilégiés avec ces personnes, qu’elles nous expliquent ce qui anime cette flamme et comment, au quotidien, elles vivent avec une flamme dans le cœur, dans les tripes. Ce podcast est un livre audio, chaque personne y ouvrira un chapitre racontant sa flamme. Avec la diffusion des ces histoires, nous souhaitons inspirer les gens, tout simplement.Suivez la Flamme sur les Instagram et Facebook @laflammepodcast

Il y a des gens qui inspirent, qui captivent et qui fascinent par leur implication, leur accomplissement et … surtout par l’énergie qu’il dégagent. Le point commun de ces gens ? 🔥La passion.🔥 La flamme qui les anime, qui les guide, les pousse à réaliser des choses, les entraîne dans des aventures humaines et parfois les brûle. Avec ce podcast on veut partager des moments privilégiés avec ces personnes, qu’elles nous expliquent ce qui anime cette flamme et comment, au quotidien, elles vivent avec une flamme dans le cœur, dans les tripes. Ce podcast est un livre audio, chaque personne y ouvrira un chapitre racontant sa flamme. Avec la diffusion des ces histoires, nous souhaitons inspirer les gens, tout simplement. Suivez la Flamme sur les Instagram et Facebook @laflammepodcast

La Flamme Podcast

Let's talk about life: The struggles, pain, fun, and the joy. Let's live our best life this year.

#teamnogracias

Canal oficial de "Producciones Sin Pudor" donde se podrán encontrar los AUDIOS de: ---------------------------------------------------------------------------------------------- - HABLANDO EN PLATA: Una charla distendida con invitados dispares. Un espacio para la opinión y el dialogo. Una pausa para la reflexión. Un podcast sin pudor que se emite en directo a través de youtube. ---------------------------------------------------------------------------------------------- - SIN PUDOR Un magazine radiofónico en vivo que conjuga entrevistas, diversión y música en directo. El programa tiene lugar en espacios culturales y locales de hostelería, y se graba para su posterior difusión en plataformas digitales. ---------------------------------------------------------------------------------------------- ADEMÁS aquí también se subirán otros programas de la productora para otras personas. Canal de YouTube https://www.youtube.com/c/SinPudor Así como los Watafack que hacemos en Twitch https://www.twitch.tv/watafack_tv

SIN PUDOR RADIO

Humanity On The Go is a podcast about human experiences. Real human stories by real people. All stories remain anonymous. If you would like to submit a story for narration on our podcast please email us at HumanityOnTheGoPodcast@gmail.com

Humanity On The Go

Quillibus è un programma di informazioni, stimoli e idee per l'evoluzione degli oggetti del nostro quotidiano

Quillibus

東洋医学、特に気功に関する内容を紹介しています。
ツボや経絡といった人体を流れる気の説明から、気功をするメリットや気をつけないといけない内容などを紹介しています。

東洋医学、特に気功に関する内容を紹介しています。 ツボや経絡といった人体を流れる気の説明から、気功をするメリットや気をつけないといけない内容などを紹介しています。

病気と運勢の不都合な真実

Hope Talks: Stories of Transformation. A Podcast Series Production through David's United Church of Christ delivering stories of hope, faith, and transformational God moments from believers in multiple faiths.

Hope Talks

Este podcast tem como objetivo compartilhar mensagens com temas que contribuam para que você tenha um dia melhor, como esperança, generosidade e outros valores. Um desafio que vale a pena.
Hoje melhor: um estilo de vida.
Faça parte!
Instagram: @hoje_melhor
Por Márcio Barbosa 
www.hojemelhor.com

Este podcast tem como objetivo compartilhar mensagens com temas que contribuam para que você tenha um dia melhor, como esperança, generosidade e outros valores. Um desafio que vale a pena. Hoje melhor: um estilo de vida. Faça parte! Instagram: @hoje_melhor Por Márcio Barbosa www.hojemelhor.com

Hoje Melhor

Your healthy relationship with your six-year-old is essential to their development. Through relationships, your child develops a sense of belonging. They come to better understand themselves through their interactions with you, their teachers, and their peers. Now is the right time for parents and those in a parenting role to continue to grow a positive relationship with their child. Parenting is so important and each day presents new excitement and challenges. The tools offered in this podcast from ParentingMontana.org will give you the chance to do simple things right now to support your six-year-old to be confident, communicate well, and have respect.

The Montana Department of Health and Human Services partnered with the Center for Health and Safety Culture at Montana State University to create ParentingMontana.org, which promotes healthy mental, emotional, and behavioral development. ParentingMontana.org was initially developed for parents and those in a parenting role in Montana to build the skills their children need to strengthen communication, build relationships, and develop social and emotional skills. However, these parenting tools and tips are relevant for parents everywhere trying to do what is best for their child. 

Listening to this podcast that shares tools from ParentingMontana.org will teach you a five-step process: Gain Input, Teach, Practice, Support, and Recognize. Using this process in daily interactions with your child builds a strong relationship while addressing specific parenting matters. The same process that you use with a young child can be used with an older child. Parenting evolves as children mature and having a process to guide you is incredibly helpful. Taking time to invest in your parenting skills now will benefit your child for a lifetime as you meet them each day with confidence, empathy and love. The specific tools available through this podcast for supporting your six-year-old include: Anger, Back Talk, Bullying, Chores, Confidence, Conflict, Discipline, Friends, Homework, Listening, Lying, Tantrums, Mixed Messages about Alcohol, Reading, Routines, Sharing, and Stress. Listen now to grow your ability to support your six-year-old today!

Your healthy relationship with your six-year-old is essential to their development. Through relationships, your child develops a sense of belonging. They come to better understand themselves through their interactions with you, their teachers, and their peers. Now is the right time for parents and those in a parenting role to continue to grow a positive relationship with their child. Parenting is so important and each day presents new excitement and challenges. The tools offered in this podcast from ParentingMontana.org will give you the chance to do simple things right now to support your six-year-old to be confident, communicate well, and have respect. The Montana Department of Health and Human Services partnered with the Center for Health and Safety Culture at Montana State University to create ParentingMontana.org, which promotes healthy mental, emotional, and behavioral development. ParentingMontana.org was initially developed for parents and those in a parenting role in Montana to build the skills their children need to strengthen communication, build relationships, and develop social and emotional skills. However, these parenting tools and tips are relevant for parents everywhere trying to do what is best for their child. Listening to this podcast that shares tools from ParentingMontana.org will teach you a five-step process: Gain Input, Teach, Practice, Support, and Recognize. Using this process in daily interactions with your child builds a strong relationship while addressing specific parenting matters. The same process that you use with a young child can be used with an older child. Parenting evolves as children mature and having a process to guide you is incredibly helpful. Taking time to invest in your parenting skills now will benefit your child for a lifetime as you meet them each day with confidence, empathy and love. The specific tools available through this podcast for supporting your six-year-old include: Anger, Back Talk, Bullying, Chores, Confidence, Conflict, Discipline, Friends, Homework, Listening, Lying, Tantrums, Mixed Messages about Alcohol, Reading, Routines, Sharing, and Stress. Listen now to grow your ability to support your six-year-old today!

6-Year-Old Parenting Montana Tools

Peak Show is a bi-weekly show that seeks to figure out when the media you love peaked, and what keeps us coming back post-peak. Whether a TV writer flanderized one too many characters or a director achieved greatness once before going off the deep end, we look at the peaks and valleys of everything you care about.

Peak Show

Vous aussi vous connaissez des personnes qui commencent une phrase dans une langue puis la terminent dans une autre ? Qui sont gênées de ne pas comprendre vos blagues parce qu’il leur manque une référence ? Qui se retrouvent coincées entre deux équipes de foot et ne savent pas laquelle soutenir ou font des mélanges culinaires improbables comme foie gras/ketchup ? Eh bien, elles sont à l’honneur dans ce podcast. Elles me racontent leur double ou multiculture héritée de leurs parents, leurs grands-parents, transmise par leur conjoint, leur pays d’adoption ou découverte lors de leur vie d’expatrié. Mes invités me parlent de ce que cela leur apporte et comment cela influence leur vie au détour d’anecdotes, de souvenirs. On remonte le fil de leurs origines et je les remercie infiniment de me laisser refaire leurs racines.  Bonne écoute !

Vous aussi vous connaissez des personnes qui commencent une phrase dans une langue puis la terminent dans une autre ? Qui sont gênées de ne pas comprendre vos blagues parce qu’il leur manque une référence ? Qui se retrouvent coincées entre deux équipes de foot et ne savent pas laquelle soutenir ou font des mélanges culinaires improbables comme foie gras/ketchup ? Eh bien, elles sont à l’honneur dans ce podcast. Elles me racontent leur double ou multiculture héritée de leurs parents, leurs grands-parents, transmise par leur conjoint, leur pays d’adoption ou découverte lors de leur vie d’expatrié. Mes invités me parlent de ce que cela leur apporte et comment cela influence leur vie au détour d’anecdotes, de souvenirs. On remonte le fil de leurs origines et je les remercie infiniment de me laisser refaire leurs racines. Bonne écoute !

Vous aussi vous connaissez des personnes qui commencent une phrase dans une langue puis la terminent dans une autre ? Qui sont gênées de ne pas comprendre vos blagues parce qu’il leur manque une référence ? Qui se retrouvent coincées entre deux équipes de foot et ne savent pas laquelle soutenir ou font des mélanges culinaires improbables comme foie gras/ketchup ? Eh bien, elles sont à l’honneur dans ce podcast. Elles me racontent leur double ou multiculture héritée de leurs parents, leurs grands-parents, transmise par leur conjoint, leur pays d’adoption ou découverte lors de leur vie d’expatrié. Mes invités me parlent de ce que cela leur apporte et comment cela influence leur vie au&nbsp;détour&nbsp;d’anecdotes, de souvenirs. On remonte le fil de leurs origines et je les remercie infiniment de me laisser refaire leurs racines.&nbsp; Bonne écoute !

On refait tes racines

様々なバックグラウンドを持った、女性・フィミニスト・ジェンダーマイノリティーに関する個人や団体のLean In Story や、映画・本・最新の時事情報をベースに、リスナーの皆さんとともにWhat if?、”What would you do, if you weren't afraid?/もし恐れることがなかったら、あなたは何をしますか？を一緒に考えて行きます。

What if...?/ジェンダーについて考えてみた

UNBESCHWERT NACHHALTIG ist ein Podcast für ein bewusstes Leben rund um Nachhaltigkeit und Minimalismus. Komm mit auf diese Reise und lerne, welche unbeschwerten kleinen Schritte du unternehmen kannst, um dein Leben einfacher, bewusster und umweltfreundlicher zu gestalten!

UNBESCHWERT NACHHALTIG

This platform will serve as a vessel for Dillan Gibbons to carry out several charity initiatives in the Tallahassee area and around his home town in the Tampa Bay area.  It will also be a weekly look into the life of Gibbons, on and off, the football field.  Come on along for the journey!!

This platform will serve as a vessel for Dillan Gibbons to carry out several charity initiatives in the Tallahassee area and around his home town in the Tampa Bay area. It will also be a weekly look into the life of Gibbons, on and off, the football field. Come on along for the journey!!

This platform will serve as a vessel for Dillan Gibbons to carry out several charity initiatives in the Tallahassee area and around his home town in the Tampa Bay area. &nbsp;It will also be a weekly look into the life of Gibbons, on and off, the football field. &nbsp;Come on along for the journey!!

Big Man, Big Heart with Dillan Gibbons and Josh Newberg

In our hyperconnected world, it feels like we are becoming more disconnected than ever, so we are on a mission to bring people together through conversation.

Welcome to 'The Really Good Conversations Podcast', where we delve into the minds of the wonderful people and businesses we have met in the processes of launching our card game. We will be uncovering their secrets, learning about their biggest mistakes, and sharing the key lessons they have taken from it all.

So, if you're looking for an engaging chinwag mixed with business insights and a good pinch of fun, you're in the right place.

Let's have a really good conversation...

In our hyperconnected world, it feels like we are becoming more disconnected than ever, so we are on a mission to bring people together through conversation. Welcome to 'The Really Good Conversations Podcast', where we delve into the minds of the wonderful people and businesses we have met in the processes of launching our card game. We will be uncovering their secrets, learning about their biggest mistakes, and sharing the key lessons they have taken from it all. So, if you're looking for an engaging chinwag mixed with business insights and a good pinch of fun, you're in the right place. Let's have a really good conversation...

Really Good Conversations

El podcast de Marjorie Alexandra Bohórqu

Bienvenue dans Zone Caustique ! Votre dose d'actualités piquantes ! Présenté par votre bouffon du roi attitré Gabriel, alors mouillez vous la nuque et n'oubliez pas, le plus important c'est de rire.

Zone Caustique

El podcast de Yoosi Reyes

Descubre las recomendaciones culturales del área de Cultura de Radio 5.

Propuesta cultural

Abraham Dykstra's podcast

A show that shares the lighter side of the people, places and events Brendan encounters while out on his motorcycle. Brendan invites you to be a part of his Interviews, product reviews and take on events and outings. His offbeat (often dark) sense of humor keep the show fun and lighthearted.

A show that shares the lighter side of the people, places and events Brendan encounters while out on his motorcycle. Brendan invites you to be a part of his Interviews, product reviews and take on events and outings. His offbeat (often dark) sense of humor keep the show fun and lighthearted.

Riding With Brendan Podcast

Gondolkodtál már valaha olyan kérdéseken, amikre nincsenek egyszerű válaszok? Olyan érzéseken, amik megmagyarázhatatlanul ismerősek, vagy gondolatokon, amik elég mélyek ahhoz, hogy napokig veled maradjanak? Ez itt a Cogito, egy podcast, ahol a világot egy másik szemszögből vizsgáljuk. Én Hajnóczki Mátyás vagyok, aki szeret elveszni a nagy kérdésekben. Ebben a műsorban elmerülünk az emberi gondolkodás rejtelmeiben, olyan témákat boncolgatva, amelyek hatással vannak ránk, még ha nem is mindig tudatosan. Néha vendégekkel, néha egyedül, de mindig őszintén és mélyre ásva. Ha szereted azokat a beszélgetéseket, amik nem csak a felszínt kapargatják, akkor tarts velem! 📲 instagram.com/podcastcogito✉️ cogitomagyarorszag@gmail.com<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Gondolkodtál már valaha olyan kérdéseken, amikre nincsenek egyszerű válaszok? Olyan érzéseken, amik megmagyarázhatatlanul ismerősek, vagy gondolatokon, amik elég mélyek ahhoz, hogy napokig veled maradjanak? Ez itt a Cogito, egy podcast, ahol a világot egy másik szemszögből vizsgáljuk. Én Hajnóczki Mátyás vagyok, aki szeret elveszni a nagy kérdésekben. Ebben a műsorban elmerülünk az emberi gondolkodás rejtelmeiben, olyan témákat boncolgatva, amelyek hatással vannak ránk, még ha nem is mindig tudatosan. Néha vendégekkel, néha egyedül, de mindig őszintén és mélyre ásva. Ha szereted azokat a beszélgetéseket, amik nem csak a felszínt kapargatják, akkor tarts velem! 📲 instagram.com/podcastcogito ✉️ cogitomagyarorszag@gmail.com Hosted on Acast. See acast.com/privacy for more information.

Gondolkodtál már valaha olyan kérdéseken, amikre nincsenek egyszerű válaszok? Olyan érzéseken, amik megmagyarázhatatlanul ismerősek, vagy gondolatokon, amik elég mélyek ahhoz, hogy napokig veled maradjanak? Ez itt a Cogito, egy podcast, ahol a világot egy másik szemszögből vizsgáljuk. Én Hajnóczki Mátyás vagyok, aki szeret elveszni a nagy kérdésekben. Ebben a műsorban elmerülünk az emberi gondolkodás rejtelmeiben, olyan témákat boncolgatva, amelyek hatással vannak ránk, még ha nem is mindig tudatosan. Néha vendégekkel, néha egyedül, de mindig őszintén és mélyre ásva. Ha szereted azokat a beszélgetéseket, amik nem csak a felszínt kapargatják, akkor tarts velem! 📲 instagram.com/podcastcogito✉️ cogitomagyarorszag@gmail.com Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Cogito

Put The Coffee On

Pedro's podcast

El podcast de Fernando Arteaga

El podcast de Karen Ortiz

Welcome to the Rebellious Sacred Heart podcast. My name is Christina and I'm here to challenge your awareness, raise your vibration, and share my positive energy with you. As I share my personal experiences and spiritual practices with you, I hope you will be encouraged, curious, and inspired to look at yourself,&nbsp; your life, and the world around you with a little more grace and a LOT more love! Let's guide each other as we tap into the essence of our soul, discover it's guidance, and awaken to our own divine purpose . Let's laugh together and learn together. Whether you're just beginning your journey or seeking deeper understanding, my "Rebellious Sacred Heart" hopes to be a place where you come to explore the possibilities, and discover the true potential that lies within each and every one of us so we can live our best lives, right here, right now!&nbsp; Join the Rebellious Sacred Heart Community Together, let's create a community where experiences are shared, questions are answered, and heart's are opened. A safe place to share and connect, with love and compassion for one another.&nbsp; We&nbsp; are ALL divine beings and every heart deserves to find its true self, and sacred path.

Welcome to the Rebellious Sacred Heart podcast. My name is Christina and I'm here to challenge your awareness, raise your vibration, and share my positive energy with you. As I share my personal experiences and spiritual practices with you, I hope you will be encouraged, curious, and inspired to look at yourself,  your life, and the world around you with a little more grace and a LOT more love! Let's guide each other as we tap into the essence of our soul, discover it's guidance, and awaken to our own divine purpose . Let's laugh together and learn together. Whether you're just beginning your journey or seeking deeper understanding, my "Rebellious Sacred Heart" hopes to be a place where you come to explore the possibilities, and discover the true potential that lies within each and every one of us so we can live our best lives, right here, right now!  Join the Rebellious Sacred Heart Community Together, let's create a community where experiences are shared, questions are answered, and heart's are opened. A safe place to share and connect, with love and compassion for one another.  We  are ALL divine beings and every heart deserves to find its true self, and sacred path.

Rebellious Sacred Heart

El podcast de Danae Arenas

MESSLEN BANGURA's podcast

Fredagsbaren er et LIVE optaget program der sendes fra de lokale områder i Holbæk kommune der er mange spændende lokale samfund i vores skønne kommune - Lyt med hver anden fredag fra 16-18 vi stiller skarpt på fælleskabet og de lokale ildsjæle - Vi fortæller de lokale historier på din lokale radio - Vi er en frivillig Radio der har eksisteret siden 2015 og hvis du kan lide det du hører må du meget gerne donere et frivilligt beløb på MobilePay på 60624 - Det går til foreningen og de frivillige - Tak fra alle os på Holbæk Radio

FREDAGSBAREN 2025

El podcast de Yolanda

Welcome to Skorokorojoint FM podcast I am your host thee_mpondo_prince. Skorokorojoint FM podcast is for Music, Business and entrepreneur lovers. We promote Youth development and upcoming Entrepreneur and Artist , we giving a voice to the voiceless and a platform to young and upcoming Artists and Entrepreneurs to promote they crafts . Don't be shy , Don't be scared we got you .