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Everyone has a story. I talk with cool people about theirs, and share some of my own. We chat, we giggle, we ponder, we learn. I also read pieces of my writing from my upcoming memoir.

It’s like sitting in a rocking chair on the front porch with a good friend.

And there’s a rocking chair right here with your name on it. So come sit a spell!

Everyone has a story. I talk with cool people about theirs, and share some of my own. We chat, we giggle, we ponder, we learn. I also read pieces of my writing from my upcoming memoir. It’s like sitting in a rocking chair on the front porch with a good friend. And there’s a rocking chair right here with your name on it. So come sit a spell!

Stories to Tell with John Lincoln

Brothers Fred and Alan came from Brooklyn to New Jersey 16 years ago, becoming instant legends among locals while working behind the deli counter in a grocery store. Their unique storytelling style, opinions and outlook are enthralling and hilarious. Join us in our tales of meeting difficult people that need more doses of humanity.

Brothers Fred and Alan came from Brooklyn to New Jersey 16 years ago, becoming instant legends among locals while working behind the deli counter in a grocery store. Their unique storytelling style, opinions and outlook are enthralling and hilarious. Join us in our tales of meeting difficult people that need more doses of humanity.

Women and Children First, After Us

‘Archiving the Inner City’ is the podcast where we discuss how, by whom and for what purposes the twentieth century ‘inner city’ is remembered, curated and represented. Archiving the Inner City is a five-year University of York project funded by the Leverhulme Trust. The project is international in scope and focuses on sites in London (Brixton), Paris (La Goutte d’Or / Château Rouge) and Philadelphia (the historic ‘Seventh Ward’). It is led by Gareth Millington and the researchers are Miranda Armstrong, Aurélien Mokoko-Gampiot, Ayshka Sené, Irteza Mohyuddin, Sophie Rainbow and Austin Cooper.

Archiving the Inner City

The Smart Health Podcast connects legitimate experts in the field with the listener to answer important, topical health and wellness questions in an informative and entertaining platform. Never afraid to ask why or how, your host, Kevin Keys, has a passion for keeping the public properly informed about health and wellness. Join Kevin, a Certified Strength and Conditioning Specialist (CSCS) with a MS in Kinesiology and background in Health, Wellness, and Personal Training as he satisfies his curious brain and seeks life-changing information to share with you… the listener. Discover how you can elevate your health and take on your goals with confidence. Don't forget to hit subscribe so you never miss an episode, and as always… Be informed – Stay healthy – Live well.

The Smart Health Podcast

What if being a WFHM and SAHM wasn't what you thought it would be? Mom Homie is a chance for WFHM and SAHM's to spill their truths, relate, share, and offer tips on how to work with your little one in the mix. Just like the title, Mom Homie is a double entendre of being a mom friend and a mom at home because no matter where you're at on your momming adventure, you're not alone.

Mom Homie

Un podcast para los que quieren conocer sobre el proceso electoral en Guatemala.
Infórmate acerca de los candidatos, planes de gobierno y más.

Un podcast para los que quieren conocer sobre el proceso electoral en Guatemala. Infórmate acerca de los candidatos, planes de gobierno y más.

Elecciones 2023

Considéré comme l’une des pires épidémies de l’histoire, le sida a causé plus de 36 millions de morts dans le monde. Aujourd’hui, grâce aux avancées scientifiques, il est maintenant possible de vivre avec le VIH et d'être en bonne santé. Pourtant, certaines personnes continuent de croire que le VIH/sida est le résultat d’un complot impliquant les gouvernements, Big Pharma et la communauté scientifique. Divisé en quatre chapitres, ce balado explore les origines de ces théories conspirationnistes et les raisons qui pousseraient quelqu’un à y croire.

Semer le doute : VIH et Conspirations

کیا آپ ایک نوجوان فرد ہیں جو ایک لچکدار اور فائدہ مند کیریئر کی تلاش میں ہیں؟ کیا آپ دنیا میں کہیں سے بھی کام کرنا چاہتے ہیں، اپنا شیڈول ترتیب دیں، اور اپنی پسند کے کام کرتے ہوئے پیسہ کمائیں؟ اگر آپ کا جواب ہاں میں ہے، تو دور دراز کی ملازمتیں آپ کے لیے بہترین آپشن ہو سکتی ہیں!

دوردراز کی ملازمتیں ایسی ملازمتیں ہیں جو آن لائن کی جا سکتی ہیں، بغیر کسی دفتر یا کسی مقام پر جانے کے۔
 دور دراز کی ملازمتیں لکھنے، ڈیزائننگ، تدریس، پروگرامنگ، مارکیٹنگ وغيرہ ہوسکتی ہیں۔ آپ مختلف پلیٹ فارمز پر ریموٹ جابز تلاش کر سکتے ہیں۔

کیا آپ ایک نوجوان فرد ہیں جو ایک لچکدار اور فائدہ مند کیریئر کی تلاش میں ہیں؟ کیا آپ دنیا میں کہیں سے بھی کام کرنا چاہتے ہیں، اپنا شیڈول ترتیب دیں، اور اپنی پسند کے کام کرتے ہوئے پیسہ کمائیں؟ اگر آپ کا جواب ہاں میں ہے، تو دور دراز کی ملازمتیں آپ کے لیے بہترین آپشن ہو سکتی ہیں! دوردراز کی ملازمتیں ایسی ملازمتیں ہیں جو آن لائن کی جا سکتی ہیں، بغیر کسی دفتر یا کسی مقام پر جانے کے۔ دور دراز کی ملازمتیں لکھنے، ڈیزائننگ، تدریس، پروگرامنگ، مارکیٹنگ وغيرہ ہوسکتی ہیں۔ آپ مختلف پلیٹ فارمز پر ریموٹ جابز تلاش کر سکتے ہیں۔

-دوردراز کی ملازمتیں: اپنی پسند کے کام کرتے ہوئے آن لائن پیسہ کمائیں

Di Podcast ini, aku bakalan bahas hal hal random apa aja, mulai dari pengetahuan umum, fakta unik, hingga isu - isu viral yang tentunya akan menarik dan seru

Ah... Mbolah

Chaîne de la chorale du collège Lumière Oyonnax 01

Chorale du collège Lumière Oyonnax

Tomuz Tran

"Все в сборе" – подкаст от Gold Mustang – главного журнала о лошадях в России. За четверть века работы издания у нас накопился гигантский архив крутых статей, которые мы, наконец, решились упаковать в формат подкаста.Здесь мы читаем самые интересные наши статьи, адаптируя их под этот формат. Первый сезон посвящен персоналиям – самым известным конникам в России и в мире. У каждого из них была своя история отношений с лошадьми. И мы с удовольствием их расскажем!

"Все в сборе" – подкаст от Gold Mustang – главного журнала о лошадях в России. За четверть века работы издания у нас накопился гигантский архив крутых статей, которые мы, наконец, решились упаковать в формат подкаста.Здесь мы читаем самые интересные наши статьи, адаптируя их под этот формат. Первый сезон посвящен персоналиям – самым известным конникам в России и в мире. У каждого из них была своя история отношений с лошадьми. И мы с удовольствием их расскажем!

"Все в сборе" – подкаст от Gold Mustang – главного журнала о лошадях в России. За четверть века работы издания у нас накопился гигантский архив крутых статей, которые мы, наконец, решились упаковать в формат подкаста.Здесь мы читаем самые интересные наши статьи, адаптируя их под этот формат. Первый сезон посвящен персоналиям – самым известным конникам в России и в мире. У каждого из них была своя история отношений с лошадьми. И мы с удовольствием их расскажем!&nbsp;

Все в сборе

A Little Bit of This, A Little Bit of That

A podcast about a little bit of this and a little bit of that.

I question the beliefs of society in this podcast and ask some questions which will force us to think hard.

A Little Bit of This, A Little Bit of That A podcast about a little bit of this and a little bit of that. I question the beliefs of society in this podcast and ask some questions which will force us to think hard.

A Little Bit of This, A Little Bit of That

A group for Music, News and Storytelling....!

Radio Parakkadan

What do entrepreneurship, innovation, national security, and the Midwest all have in common? As it turns out, a lot! The Midwest Innovation Podcast (MIP), a collaboration between The Mill and Dioltas, explores how middle America is fertile ground for new ideas, collaborative efforts, and transforming concepts into valuable products and services that can disrupt a market and support our national strategic interests. Serious topics are tempered by the dry humor and (somewhat) quick wit of hosts Andy Lehman (The Mill), Heath Murray, and Jeremy Brilliant (Dioltas).

Midwest Innovation Podcast

La dimensión L es aquella en la que te encuentras cuando te sientes bien, cuando coges un libro y no puedes parar de leerlo, cuando tomas ese café dedicándote a pensar en tus cosas, cuando compartes con alguien la serie que estás viendo. Es ahí donde nosotros, Laura Brand y David Gámiz te queremos trasladar: con un contenido activo y dinámico, con entrevistas a escritores noveles, comentarios de libros y un sinfín de cosas que te iremos desvelando. Siéntete como en casa y dale al play!

Dimension L

Soul Sisters Podcast

Welcome to a podcast dedicated to Agatha Christie, Mystery, True Crime and amazing guests!We are on all major platforms: Spotify, Apple Podcasts, Amazon Music, Deezer etc.Check out our Social Media pages: @abitofachristie

Welcome to a podcast dedicated to Agatha Christie, Mystery, True Crime and amazing guests! We are on all major platforms: Spotify, Apple Podcasts, Amazon Music, Deezer etc. Check out our Social Media pages: @abitofachristie

AbitofaChristie

Méditation Audio

Ruh sağlığını korumaya çalışan bir adamın kişisel günlükleri

Kendimden Alıntılar

My new podcast is finally live. Hit that play button and join me for an edification ride

Bro. Lucky Awele Ebigwei’s First Podcast

Découvrez, sur cette chaîne, les pratiques du numérique dans les classe de la circonscription d'Orsay.

Circonscription d'Orsay (Numérique)

это подкаст для тех, кто хочет узнать больше о замечательных людях, которые продолжают жить, не смотря на войну.

подкаст создается волонтерами ЭТОСа. мы помогаем людям, пострадавшим от войны. подписывайтесь и слушайте!

это подкаст для тех, кто хочет узнать больше о замечательных людях, которые продолжают жить, не смотря на войну. подкаст создается волонтерами ЭТОСа. мы помогаем людям, пострадавшим от войны. подписывайтесь и слушайте!

ЭТОС подкаст

Brian Demars and Ryan Sparks introduce their "Kitchen Table Commander" focused vodcast. Guests each week will join the dyanmic duo playing a game of EDH and discussing a series of topics.

Brian Demars and Ryan Sparks introduce their "Kitchen Table Commander" focused vodcast. Guests each week will join the dyanmic duo playing a game of EDH and discussing a series of topics.

Legendary Showdown - Pilot

<h2>"Welcome to 'Science Bites,' the podcast where we serve up fascinating scientific discoveries and mind-bending concepts in bite-sized portions! Join us as we embark on a journey through the vast realms of science, exploring the mysteries of the universe, the wonders of nature, and the intricacies of the human body. In each episode, we'll dive into captivating topics, sharing fun and mind-expanding facts that will leave you awestruck and eager to learn more. Whether you're a science enthusiast, a curious mind, or simply someone looking for a dose of intellectual stimulation, 'Science Bites' is your go-to source for engaging and accessible scientific knowledge. So grab your headphones, prepare to be amazed, and get ready to satisfy your scientific curiosity one bite at a time!"</h2>

"Welcome to 'Science Bites,' the podcast where we serve up fascinating scientific discoveries and mind-bending concepts in bite-sized portions! Join us as we embark on a journey through the vast realms of science, exploring the mysteries of the universe, the wonders of nature, and the intricacies of the human body. In each episode, we'll dive into captivating topics, sharing fun and mind-expanding facts that will leave you awestruck and eager to learn more. Whether you're a science enthusiast, a curious mind, or simply someone looking for a dose of intellectual stimulation, 'Science Bites' is your go-to source for engaging and accessible scientific knowledge. So grab your headphones, prepare to be amazed, and get ready to satisfy your scientific curiosity one bite at a time!"

Science Bites

En el programa LGTBI de la 107.4 #AQuiénLeImporta repasamos la actualidad del colectivo con las noticias más destacadas, como siempre acompañadas de la mejor música, de propuestas culturales con eventos, teatro, cine, series.

Todo ello con el mejor humor de jueRnes y dando paso ya al fin de semana, como siempre de la mano de Valeriano Rodríguez.

#SintonizaCalvià #ElAmorEstáEnElAire

En el programa LGTBI de la 107.4 #AQuiénLeImporta repasamos la actualidad del colectivo con las noticias más destacadas, como siempre acompañadas de la mejor música, de propuestas culturales con eventos, teatro, cine, series. Todo ello con el mejor humor de jueRnes y dando paso ya al fin de semana, como siempre de la mano de Valeriano Rodríguez. #SintonizaCalvià #ElAmorEstáEnElAire

A Quién Le Importa

This series of podcasts was created for the funded Erasmus+ project 'Listen to my story' in which different partnerschools were responsible for organising mobilities in order to learn about world war two and its impact through different perspectives and nations. The participating schools are as follows: Otfried-Preußler-Grund- und Mittelschule Stephanskirchen - (Germany – Rosenheim)2nd Junior High School of Rethymno - (Greece – Rethymno)Agrupamento de Escolas Infanta D. Mafalda, Gondomar - (Portugal – Mafalda)OSG de Ring van Putten - (Netherlands - Spijkenisse)These podcasts were recorded during the mobility in the Netherlands and feature the experiences of the students of that project week including topics such as the Anne Frank home, a brief overview of its impact on the Netherlands, George Maduro and Madurodam and more.

This series of podcasts was created for the funded Erasmus+ project 'Listen to my story' in which different partnerschools were responsible for organising mobilities in order to learn about world war two and its impact through different perspectives and nations. The participating schools are as follows: Otfried-Preußler-Grund- und Mittelschule Stephanskirchen - (Germany – Rosenheim) 2nd Junior High School of Rethymno - (Greece – Rethymno) Agrupamento de Escolas Infanta D. Mafalda, Gondomar - (Portugal – Mafalda) OSG de Ring van Putten - (Netherlands - Spijkenisse) These podcasts were recorded during the mobility in the Netherlands and feature the experiences of the students of that project week including topics such as the Anne Frank home, a brief overview of its impact on the Netherlands, George Maduro and Madurodam and more.

Listen to my story - Schoolradio about world war II Erasmus+ episode 1

Abbes podd

Eindrücke von Demonstrationen und Mahnwachen sowie Musikvideos  und Unterhaltsames der Widerstandsbewegung; dazu elementare Dokumentationen

Eindrücke von Demonstrationen und Mahnwachen sowie Musikvideos und Unterhaltsames der Widerstandsbewegung; dazu elementare Dokumentationen

Wiederaufbau und Aufarbeitung

This is a podcast for business owners, who not only want to make their business more sustainable but also want more visibility, more impact on the world and an increased income.

World Sustainability Collective Purpose Planet Podcast

My new podcast is finally live. Hit that play button and join me for a fun ride

Graceful living

The self-improvement show is designed to help individuals achieve their full potential and improve themselves in various aspects of life. This show provides viewers with effective techniques and strategies to help them overcome their fears and doubts, build their confidence, and enhance their skills and abilities. Think of it and think to improve yourself! 

Throughout the show, audiences are encouraged to reflect on their goals, identify their strengths and weaknesses, and develop a plan of action to achieve their desired outcomes. Whether it's improving one's personal relationships, career skills, health and fitness, or finances, this show provides a comprehensive approach to self-improvement that can help anyone reach their goals. 

So, think of this show as your personal coach and mentor, guiding you towards a better version of yourself. Use the insights, tips, and strategies shared in the show to improve your life and achieve your dreams. Remember, it takes time, effort, and commitment to make significant changes in your life, but with the right mindset and support, anything is possible. 

Hosted by Ausha. See ausha.co/privacy-policy for more information.

The self-improvement show is designed to help individuals achieve their full potential and improve themselves in various aspects of life. This show provides viewers with effective techniques and strategies to help them overcome their fears and doubts, build their confidence, and enhance their skills and abilities. Think of it and think to improve yourself! Throughout the show, audiences are encouraged to reflect on their goals, identify their strengths and weaknesses, and develop a plan of action to achieve their desired outcomes. Whether it's improving one's personal relationships, career skills, health and fitness, or finances, this show provides a comprehensive approach to self-improvement that can help anyone reach their goals. So, think of this show as your personal coach and mentor, guiding you towards a better version of yourself. Use the insights, tips, and strategies shared in the show to improve your life and achieve your dreams. Remember, it takes time, effort, and commitment to make significant changes in your life, but with the right mindset and support, anything is possible. Hosted by Ausha. See ausha.co/privacy-policy for more information.

The self-improvement show is designed to help individuals achieve their full potential and improve themselves in various aspects of life. This show provides viewers with effective techniques and strategies to help them overcome their fears and doubts, build their confidence, and enhance their skills and abilities. Think of it and think to improve yourself!&nbsp;

Throughout the show, audiences are encouraged to reflect on their goals, identify their strengths and weaknesses, and develop a plan of action to achieve their desired outcomes. Whether it's improving one's personal relationships, career skills, health and fitness, or finances, this show provides a comprehensive approach to self-improvement that can help anyone reach their goals.&nbsp;

So, think of this show as your personal coach and mentor, guiding you towards a better version of yourself. Use the insights, tips, and strategies shared in the show to improve your life and achieve your dreams. Remember, it takes time, effort, and commitment to make significant changes in your life, but with the right mindset and support, anything is possible.&nbsp;

Hosted by Ausha. See ausha.co/privacy-policy for more information.

Welcome to the OMNI Balanced Life Podcast! We believe that the mental, physical, spiritual and emotional components of our being must be in balance to actualize Divine Harmony within us and reach optimal health. Our mission is to empower people, restore balance and change lives! You’ll enjoy listening to our wide range of healers, experts, specialists, and wellness counselors as they speak of the unique and effective ways you can reach optimal health.

OMNI Balanced Life Podcast

Haii gaes, podcast sederhana ini berisikan tentang Segala hal baik yang ada di bumi, tentang kita yang tak pernah usai dengan kata, Happy Listening &amp; enjoy!🤗

Haii gaes, podcast sederhana ini berisikan tentang Segala hal baik yang ada di bumi, tentang kita yang tak pernah usai dengan kata, Happy Listening & enjoy!🤗

Suara Saturnus

Main cdi_les_mailheuls channel

Growing up with Asian parents often meant strict households with little affection and questionable disciplinary practices. This may have resulted in childhood trauma and your subconscious believing you're not worthy of things like love. We don’t realize how much this affects us in our adult lives. Shana will be unpacking the complexities of childhood trauma, digging deep to discover our younger self, and reparenting our inner child in order to heal. How we grew up doesn’t have to be our legacy, we can stop passing down generational trauma. WE ARE WORTHY.

Worthy Asian

Podcast dedicado a todos los amantes de la F1.

RÉCORD DE PISTA

‎ارحب دوما بالجميع لستُ منحازة او متحيزة لجنسًا او عرقا او دين و القي كل ما أود أن القيه للفائدة و الاستفادة،و مرحبه بكم في بودكاستي بعشوائية متنوعة من المواضيع و متمنية لكم حسن الإستماع و اسأل المولى عزوجل التوفيق و التيسير و النجاح.

بودكاست هـــرج

Huddle is a podcast created and produced by three Toronto-based emerging UX and Product designers.

Recognizing a gap in the #uxdesign podcast market, we set out to use our voices as young creatives navigating the complexities of design careers to fill that void.

Through engaging discussions and insightful interviews, we aim to provide valuable insights and inspiration for fellow UX designers to elevate the future of design.

Huddle is a podcast created and produced by three Toronto-based emerging UX and Product designers. Recognizing a gap in the #uxdesign podcast market, we set out to use our voices as young creatives navigating the complexities of design careers to fill that void. Through engaging discussions and insightful interviews, we aim to provide valuable insights and inspiration for fellow UX designers to elevate the future of design.

Huddle

The Fit Fun Macro Mom + Buys Mom Life Hacks + Diet Phasing for Weight Loss + Sustainable Nutrition + Fitness for busy moms + Work from home motivated mom

Fitness and food made easy for busy moms to get the results they desire while living life with no food restrictions!

Are you tired of fighting with food 24/7?  Are you tired of always dieting, only to lose the weight and gain it back?  Do you wish there were easy steps to follow to achieve your goals through lifestyle nutrition, no food restrictions and that was family friend that set you up to crush goals and feel confident and healthy?!

Are you hoping there is a simple system that you can fit into your busy mom life day?
Do you want your pizza and your salad too?
Do you wish that you could move your body or work out in 20-30 minute increments instead of 2-3 hours at a gym where you feel lost and or are not getting the results you desire!

Hey!  I am Jessie Vandeberghe and I am so excited that you are here on The Fit Fun Macro Mom Podcast!  I remember what it felt like working out at the gym hours each day and living on caffeine and sugar then to binge on dinner at night only to feel tired, exhausted, not getting results and being totally over it!  

I was so busy taking care of everyone else that I wasn‘t taking the extra time for my own nutrition!  I thought I could out exercise my poor nutrition, but eventually that wasn‘t working anymore for me!  I was frustrated with food, binge eating on the weekends and then back to a restrictive low calorie plan on Monday!  Barf!  It really wasn‘t working for me at all!  But I discovered the secret to my success in Macro Tracking the easy way, using a low pressure system that I like to call Macros 101!

After falling in love with my results and the way I felt with tracking, I went and got Certified in Nutrition and as a Macro Coach.  I was a busy Personal Trainer who was over exercising and not eating enough for my body and learned how to turn it all around and have food freedom in the process with absolutely no food restrictions and I am here to help you!  I am here to teach you everything I know about simplifying food and fitness as a busy working mom.

Inside this podcast you will find 
+ How to‘s on macro tracking
+ Macro tracking tips & tricks
+ Fitness Tips & Tricks
+ Expert guests from busy moms just like you to awesome Nutrition Coaches that have been in the field with me for decades.
+ Food hacks to help your kids eat healthier and feel good as well as 
+ Ways to boost your energy, improve sleep and brain power using simple food hacks that taste amazing!

We are going to simplify and demystify food for you once and for all!  

Lean in and grab that jug of water and let‘s dig in!

Learn:  www.mybodybyjess.com
Connect:  fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess

The Fit Fun Macro Mom + Buys Mom Life Hacks + Diet Phasing for Weight Loss + Sustainable Nutrition + Fitness for busy moms + Work from home motivated mom Fitness and food made easy for busy moms to get the results they desire while living life with no food restrictions! Are you tired of fighting with food 24/7? Are you tired of always dieting, only to lose the weight and gain it back? Do you wish there were easy steps to follow to achieve your goals through lifestyle nutrition, no food restrictions and that was family friend that set you up to crush goals and feel confident and healthy?! Are you hoping there is a simple system that you can fit into your busy mom life day? Do you want your pizza and your salad too? Do you wish that you could move your body or work out in 20-30 minute increments instead of 2-3 hours at a gym where you feel lost and or are not getting the results you desire! Hey! I am Jessie Vandeberghe and I am so excited that you are here on The Fit Fun Macro Mom Podcast! I remember what it felt like working out at the gym hours each day and living on caffeine and sugar then to binge on dinner at night only to feel tired, exhausted, not getting results and being totally over it! I was so busy taking care of everyone else that I wasn‘t taking the extra time for my own nutrition! I thought I could out exercise my poor nutrition, but eventually that wasn‘t working anymore for me! I was frustrated with food, binge eating on the weekends and then back to a restrictive low calorie plan on Monday! Barf! It really wasn‘t working for me at all! But I discovered the secret to my success in Macro Tracking the easy way, using a low pressure system that I like to call Macros 101! After falling in love with my results and the way I felt with tracking, I went and got Certified in Nutrition and as a Macro Coach. I was a busy Personal Trainer who was over exercising and not eating enough for my body and learned how to turn it all around and have food freedom in the process with absolutely no food restrictions and I am here to help you! I am here to teach you everything I know about simplifying food and fitness as a busy working mom. Inside this podcast you will find + How to‘s on macro tracking + Macro tracking tips & tricks + Fitness Tips & Tricks + Expert guests from busy moms just like you to awesome Nutrition Coaches that have been in the field with me for decades. + Food hacks to help your kids eat healthier and feel good as well as + Ways to boost your energy, improve sleep and brain power using simple food hacks that taste amazing! We are going to simplify and demystify food for you once and for all! Lean in and grab that jug of water and let‘s dig in! Learn: www.mybodybyjess.com Connect: fitbodybyjess@gmail.com IG: www.instagram.com/bodybyjess

The Fit Fun Macro Mom + Buys Mom Life Hacks + Diet Phasing for Weight Loss + Sustainable Nutrition + Fitness for busy moms + Work from home motivated mom

Fitness and food made easy for busy moms to get the results they desire while living life with no food restrictions!

Are you tired of fighting with food 24/7?  Are you tired of always dieting, only to lose the weight and gain it back?  Do you wish there were easy steps to follow to achieve your goals through lifestyle nutrition, no food restrictions and that was family friend that set you up to crush goals and feel confident and healthy?!

Are you hoping there is a simple system that you can fit into your busy mom life day?
Do you want your pizza and your salad too?
Do you wish that you could move your body or work out in 20-30 minute increments instead of 2-3 hours at a gym where you feel lost and or are not getting the results you desire!

Hey!  I am Jessie Vandeberghe and I am so excited that you are here on The Fit Fun Macro Mom Podcast!  I remember what it felt like working out at the gym hours each day and living on caffeine and sugar then to binge on dinner at night only to feel tired, exhausted, not getting results and being totally over it!  

I was so busy taking care of everyone else that I wasn‘t taking the extra time for my own nutrition!  I thought I could out exercise my poor nutrition, but eventually that wasn‘t working anymore for me!  I was frustrated with food, binge eating on the weekends and then back to a restrictive low calorie plan on Monday!  Barf!  It really wasn‘t working for me at all!  But I discovered the secret to my success in Macro Tracking the easy way, using a low pressure system that I like to call Macros 101!

After falling in love with my results and the way I felt with tracking, I went and got Certified in Nutrition and as a Macro Coach.  I was a busy Personal Trainer who was over exercising and not eating enough for my body and learned how to turn it all around and have food freedom in the process with absolutely no food restrictions and I am here to help you!  I am here to teach you everything I know about simplifying food and fitness as a busy working mom.

Inside this podcast you will find 
+ How to‘s on macro tracking
+ Macro tracking tips &amp; tricks
+ Fitness Tips &amp; Tricks
+ Expert guests from busy moms just like you to awesome Nutrition Coaches that have been in the field with me for decades.
+ Food hacks to help your kids eat healthier and feel good as well as 
+ Ways to boost your energy, improve sleep and brain power using simple food hacks that taste amazing!

We are going to simplify and demystify food for you once and for all!  

Lean in and grab that jug of water and let‘s dig in!

Learn:  www.mybodybyjess.com
Connect:  fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess

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