Time to put my exercise science nerd cap on and talk all about SHREDS, fat loss, and everything you want to accomplish right now. Quick update on baby Archie, answer some of your questions, and explain the deeds to the newbies in the group!

 

Time Stamps:

 

(0:12) Excited to B Back

(0:48) Better Help

(2:00) Baby Update

(10:10) Last Week’s Episode

(17:48) For the Newbies

(23:00) Covering a Few Questions

(26:30) What Most Coaches Won’t Tell You

(52:00) Cardio Component

 

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