Shrinkology

Shrinkology

By Sonnal PardiwalaHealth & FitnessMental Health
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Shrinkology episodes

  • A Guided Reflection on Mind Reading

    Mind Reading is a cognitive distortion that assumes what others are thinking,feeling or what their reasons for behaviour are. It leads to much misunderstandings and damages relationships. The audio aims to offer you a pause and ways to reframe your thinking so you can lead a life of ease and efficiency. Your relationships deserve your direct communication and your mental landscape deserves clarity.

    8 min
  • Self-Betrayal : A Quiet Compromise - Part 2

    Self-betrayal is the art of quietly selling yourself short, usually without realizing it until a good while after the sale is complete. It’s like buying a discounted, slightly cracked mug that leaks—except the mug is your inner peace, and the drip is your well-being.

    By Sonnal Pardiwala
    Follow me on LinkedIn


    20 min
  • Understanding Self-Betrayal - Part 1

    Recognizing, Addressing, and Healing the Pattern

    Self-betrayal is a complex but all-too-common pattern where we compromise our needs, boundaries, or values to prioritize others. While these behaviors might stem from a desire for acceptance or to keep peace in relationships, they can lead to persistent stress and dissatisfaction. By recognizing these patterns and working toward change, individuals can cultivate healthier relationships, increase self-confidence, and experience a renewed sense of fulfillment.


    20 min
  • A Day of Irritability: A Corporate and Domestic Tale

    We’ve all had days, where stress gets the better of us, and we find ourselves lashing out at those around us. But what’s actually going on inside our minds and bodies that turns stress into irritability?

    The Consequences of Unaddressed Stress and Irritability

    Unique Tools to Address Stress-Induced Irritability

    The Role of a Coach in Addressing Stress and Irritability

    A coach can provide invaluable support for people who want to manage their stress and irritability more effectively.

    Read the LinkedIn article here https://www.linkedin.com/pulse/day-irritability-corporate-domestic-tale-sonnal-pardiwala-pcc-y2j3f/?trackingId=Poms6B64TyWvFCRZ%2FE7NOA%3D%3D


    28 min
  • Body scan Meditation

    Our body holds tension in muscle groups. Taking a journey inward and unpacking this hold up is an intimate form of self-care.

    My small gift to all those who work on their body

    17 min
  • Amygdala safety meditation

    Our Amygdala is constantly looking for cues of danger in the environment. It is our alarm centre that feels unsafe at any perceived threat. It requires a feeling ensconced in safety to relax. I, as a Mental health provider, offer you this imagery to bring this safety and care for your brain.

    10 min
  • Compassion and Shared Humanity

    We all feel joy, love, fear, sadness. We all need kindness and care. However, we struggle offering love to self and often fail to see what others may be going through. Let these 20 minutes be your space to dip into shared humanity and extend kind thoughts for self and all around. Feel the softness descend as a consequence.

    22 min

About Shrinkology

From the publisher's feed

Physical wounds get quicker attention and care as compared to mental wounds. 'Get a shrink' is the worst put down levelled to stigmatise mental health. This podcast sheds light on the fact that you…