Mind Reading is a cognitive distortion that assumes what others are thinking,feeling or what their reasons for behaviour are. It leads to much misunderstandings and damages relationships. The audio aims to offer you a pause and ways to reframe your thinking so you can lead a life of ease and efficiency. Your relationships deserve your direct communication and your mental landscape deserves clarity.

Self-betrayal is the art of quietly selling yourself short, usually without realizing it until a good while after the sale is complete. It’s like buying a discounted, slightly cracked mug that leaks—except the mug is your inner peace, and the drip is your well-being.

Recognizing, Addressing, and Healing the Pattern

We’ve all had days, where stress gets the better of us, and we find ourselves lashing out at those around us. But what’s actually going on inside our minds and bodies that turns stress into irritability?

Unique Tools to Address Stress-Induced Irritability

A coach can provide invaluable support for people who want to manage their stress and irritability more effectively.

Read the LinkedIn article here https://www.linkedin.com/pulse/day-irritability-corporate-domestic-tale-sonnal-pardiwala-pcc-y2j3f/?trackingId=Poms6B64TyWvFCRZ%2FE7NOA%3D%3D

Our body holds tension in muscle groups. Taking a journey inward and unpacking this hold up is an intimate form of self-care.

My small gift to all those who work on their body

Our Amygdala is constantly looking for cues of danger in the environment. It is our alarm centre that feels unsafe at any perceived threat. It requires a feeling ensconced in safety to relax. I, as a Mental health provider, offer you this imagery to bring this safety and care for your brain.

We all feel joy, love, fear, sadness. We all need kindness and care. However, we struggle offering love to self and often fail to see what others may be going through. Let these 20 minutes be your space to dip into shared humanity and extend kind thoughts for self and all around. Feel the softness descend as a consequence.