Shrinkology

Shrinkology

By Sonnal PardiwalaHealth & FitnessMental Health
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Shrinkology episodes

  • Don't struggle, Accept
    Learn what happens physiologically during fearful, angry or panic states and how we can bring reason back. My book Get Hold of Panic you may buy it here https://imojo.in/2i5oudh
    15 min
  • How do I find my Talents?
    Aptitude tests do tell us what you can do but they don't tell you what you want to do. That can come through Self Observation and application of that personal knowledge. Peek in to find simple exercises to find the inimitable 'You'!.
    13 min
  • Emotional Nutrition
    I share simple exercises to invite emotional nutrition for your psychological health. You can also hear the podcast on Physical Well-being here: https://anchor.fm/shrinkology/episodes/Feeling-safe-el7q8s
    20 min
  • Sexuality ~Connect with it
    Sexuality is a concept shrouded in mystery. It wrecks many a marriages simply for one is not aware of it. Listen in to find how you can build tender care for oneself and another!
    19 min
  • Being in 2020
    2020 was an unstructured year. It gave a lot to those who were ready to delve deep within and meet oneself. This year saw the creation of a blog, podcast and an ebook. Catch all the action https://linktr.ee/sonnalpardiwala. Write back to me how being in 2020 was for you?
    11 min
  • How Do I love Myself?

    How do I Love myself?  Each week I bring Insights from my therapeutic sessions. this week Shahen Pardiwala joins me with his unique perspectives  on accepting oneself unconditionally. 

    Know more about Sonnal Pardiwala here - Order My Book Exclusively on Amazon GET HOLD OF PANIC -

    Shahen Pardiwala is a workshop facilitator, positive psychology mentor and hypnotist.  He has mentored more than 1500 students online as well as offline on a broad range of topics - Hypnosis, Positive Psychology , Assertiveness, Self Worth, Rational Thinking and Creativity. 

    His book BURN OUT NO MORE is available for Preorder exclusively on AMAZON 

    28 min
  • Reconciliation and Apology work

    Every relationship brings hurt, errors and delicate junctures. Depending how you have learned reconciliation work has a great impact. Listen in! To take a peek at my ebook 'Get Hold of Panic ' on Amazon. https://linktr.ee/sonnalpardiwala. I request earnestly to spread the word. Know more about Sonnal Pardiwala here - Order My Book Exclusively on Amazon GET HOLD OF PANIC -

    15 min
  • Presence to Pain

    When you show up for someone at the uncomfortable moment of pain and grief, you connect and become human, in the most humane way possible. Take this lane of grief with me and see if you can take the love and care in your painful moments. Learn about Grief and Hurt moments. What one can do to navigate these times for self or a loved one! Know more about Sonnal Pardiwala here - Order My Book Exclusively on Amazon GET HOLD OF PANIC -

    13 min
  • Loss of Youth (Therapy care)

    I share a story of a 53 year old who feels sad at the changes ageing brings. As a Psychologist I offer tools and therapeutic insights to support her. You too can write in your suggestions and story. Reach out to be supported. I m on Instagram, Facebook, Twitter, LinkedIn. My mail id - [email protected]

    Know more about Sonnal Pardiwala here - Order My Book Exclusively on Amazon GET HOLD OF PANIC -

    19 min
  • Holistic view of the Human

    In order for individual to find his /her wholeness, one must accept human as the product of biology, psychology and social branches. Hear on and feel free to get back with your feedback. You can read the blog here https://medium.com/@sonnal.p74/holistic-view-of-human-16b497737c77

    Know more about Sonnal Pardiwala here - Order My Book Exclusively on Amazon GET HOLD OF PANIC -


    14 min

About Shrinkology

From the publisher's feed

Physical wounds get quicker attention and care as compared to mental wounds. 'Get a shrink' is the worst put down levelled to stigmatise mental health. This podcast sheds light on the fact that you…