I share my tryst with panic states in the book 'Get Hold of Panic'. This podcast shares the reason behind the formation of this book, my reasons. I appeal to the listener to pre order my book, share it with someone who is undergoing anxiety states, learn deep reflection. Spread the word and support this little endeavour. Thank you ❤️ I share the link here to pre order my book on Amazon https://amzn.to/3lLsPyI

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One must offer to the child three tenets of their presence. The podcast shares ways we can communicate our presence and care. There is a need for deep conversation with Self and our next generation to choose parenting responsibly! “Psychology and Frameworks of Parenting” by Sonnal Pardiwala (Shrinkology) https://medium.com/@sonnal.p74/psychology-and-frameworks-of-parenting-ab4c7b57f255

Know more about Sonnal Pardiwala here - Order My Book Exclusively on Amazon GET HOLD OF PANIC -

Panic episodes are intense periods of fear anxiety and physical symptoms. Know all about their symptoms, causes, types and Psychological interventions one can embark upon to manage the condition. You need not be ashamed and avoid the world due to panic. You can meet life headon while kindly tending lovingly to intense fear episodes. You or your loved one needs to hear this. Drop your feedback here or Connect here https://sonnalpardiwala.wixsite.com/shrinkology

Know more about Sonnal Pardiwala here - Order My Book Exclusively on Amazon GET HOLD OF PANIC -

We grow up with unmet needs and walk into relationships expecting the partners to give us that which our parents could not. We create a life of void and struggle for self and others. Listen on and delve into what can be a way towards Empowerment and completion! Every couple about to commit into matrimony needs to stop by and explore their needs and ways one can meet them! Connect on https://linktr.ee/sonnalpardiwala for Counselling programs and modules!

Know more about Sonnal Pardiwala here - Order My Book Exclusively on Amazon GET HOLD OF PANIC -

Our body has a nervous system and it gets its inputs from the five sense manifestations. We can support ourselves and our well being if we use this Resource deeply. What is your take on well being? How do you bring your well being in your body and life.

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Ever since we are born we store everything in our mind and body. Yet in Counselling we look for deleting events that we found disagreeable. Is there a way to embrace it all? The podcast brings a perspective to process and integrate our experience!

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Counselling today has a broader 'scope'. It has moved beyond 'talk' and incorporated lot more. Key elements it offers to the 'counsellee' is Choice and Autonomy! Read the blog “Counselling is a Path.” by Sonnal Pardiwala (Shrinkology) https://medium.com/@sonnal.p74/counselling-is-a-path-3ea7284a9327

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Our existence needs equal parts of Activity and Calm. Dive in for exercises to 'Being' and developing a beautiful relationship with our inner selves and our body. 

The link to the blog “Doing and Being.” by Sonnal Pardiwala (Shrinkology) https://medium.com/@sonnal.p74/doing-and-being-1d2e194d74e8

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We all look for the autonomy in living that can make us feel the Master of our Destiny. Learn about this Resource we all have inbuilt in us that can give us release from Victim cards we play and addictions we display. Hear on.

Know more about Sonnal Pardiwala here - Order My Book Exclusively on Amazon GET HOLD OF PANIC -