Trauma makes you contract, guilty and powerless. Here are few things you can do to claim your space! Connect 9320130012 for Counselling sessions!

Grief has stages. Knowledge of it supports moving through it! Share your feedback or how you found the podcasts.

We each have a Mental Landscape and responsibility to maintain it. Boundary work is an efficient way to do it. Hear about it. You can view the You tube videos at https://youtu.be/HjIeHnXy_rM

Create your own version of you by fielding questions and learning the Art of No. This podcast brings you cool tips to learn to create your self worth.

In the tough times of emotional upheavals, Self Regulation is the path of responsible. I share a small technique to OBA. You can read the blog ➡️https://medium.com/@sonnal.p74/oba-to-acceptance-8b5d1287894d or book a session https://wa.me/919320130012

When a relationship is ended, a lot of hurt and mess prevails. Understand how to navigate through it and be Kind to all involved. To book a session with me connect https://wa.me/919320130012

Launching your emotional missiles chronically on near ones without checking in their willingness or space? Take a Self inventory of your equations in this podcast. The blog can be read here https://medium.com/@sonnal.p74/emotional-unloading-103e2bee8c68

Grief follows every loss. However we cope with it inadequately. The podcast brings to you insights on how grief unfolds and what we may learn about ourselves and others.

Explore your relationship with compliments and find out what it reflects about your inner environment. Learn how to work on it too. I would love to receive some warm feedback too if you like the podcast!