Shrinkology

Tool kit to find soothing for your body

I offer you my thought management program to bring in a rich meaningful life for yourself. Do share your thought management tools that worked for you

Is the voice of 'not ready enough' keeping you stagnant and stuck? I share how to befriend, dispute and comprehend this foe!

Tools, tips and information to create safe spaces for communication and connection!

We are constantly striving to choose correctly from an array of choices! It takes up our mental resources. It creates a drain. Is there a way out? Hear on! LISTEN IN!

Empathy is a skill that can be developed with practice. Dive in and learn how to.

Listening is an effort, a skill. What prevents us from listening? Hear ye! Read the blog https://mentalfitnesswellbeing.wordpress.com/2022/05/26/roadblocks-to-listening/

Outer critic makes communication and trust rupture leading to isolation. How does it manifest and what can we do? Read the blog https://mentalfitnesswellbeing.wordpress.com/2022/05/16/hush-the-outer-critic/

We all have an inner critic internalised from childhood that prevents us from enjoying life, trying new opportunities! Here are some mental health tools to explore and tame the inner critic! Read the blog if you are a fan of written word https://mentalfitnesswellbeing.wordpress.com/2022/05/15/tame-the-inner-critic/

Learn how to understand and regulate emotions! Therapist takes you in a deep dive as an Emotion is felt! https://mentalfitnesswellbeing.wordpress.com/2022/05/04/anatomy-of-an-emotion/