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Whether positive or negative almost everything has an unintended  consequence or "side effect".  On this Takeaway Thomas and Gary discuss the positive and negative side effects of Jiu Jitsu.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 800 videos for your Jiu Jitsu journey.

The Tap Cancer Out charity tournament series is back and heading to 9 more cities across the US this Fall, with stops in Austin, Chicago, Jacksonville, Philadelphia, Boston, and more. Tap Cancer Out is aiming to donate another $1.2 million to its 10 beneficiary organizations. Fundraising and registration are OPEN for all cities and dates, so head to www.tapcancerout.org/tournaments to find your city and sign up!

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