This guided meditation will help you quieten your inner critic, so you can enjoy a life of contentment and gratitude - with Taoist monk and teacher, David James Lees.

⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILST DRIVING OR OPERATING MACHINERY

This meditation can be practised daily or whenever you need it. 

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Other teachings and guided meditations you may enjoy:

• Beat Your Inner Critic: Stop Comparing Yourself With Others https://youtu.be/EKSpFG_MR3M
• Achieve Inner-Peace: Stop Comparing, Criticising or Being Judgmental https://youtu.be/Lu_6Rq0Cqmc?si=lT3BhQSoq8UZqJyQ
• How to Overcome Self-Criticism & Perfectionism https://youtu.be/BLxD10xgqmE?si=8C0UeeXthDCng7fO
• GUIDED MEDITATION PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=bWWub6YyoZpXhFub

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Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

Music by Earth Tree Healing