Join Coach Simon Ward as he speaks with Brad Kearns, co-author of Primal Endurance.  Find out why training and activity are intuitive, and when super-structured training could be bad for you.  How does polarised training not only widen your range of fitness, but also provide health benefits?  Find out not just why, but also how to reduce your dependency on carbohydrates.  And why is Brad a big fan of planned blocks of rest during, as well as post season?
For more information please visit www.SimonWardTriathlonCoach.com, or www.TheTriathlonCoach.com, or email Beth@TheTriathlonCoach.com.
For more information on Brad Kearns and Primal Endurance, please visit www.PrimalEndurance.fit.

Join Coach Simon Ward as he speaks with Brad Kearns, co-author of Primal Endurance. Find out why training and activity are intuitive, and when super-structured training could be bad for you. How does polarised training not only widen your range of fitness, but also provide health benefits? Find out not just why, but also how to reduce your dependency on carbohydrates. And why is Brad a big fan of planned blocks of rest during, as well as post season? For more information please visit www.SimonWardTriathlonCoach.com, or www.TheTriathlonCoach.com, or email Beth@TheTriathlonCoach.com. For more information on Brad Kearns and Primal Endurance, please visit www.PrimalEndurance.fit.

Join Coach Simon Ward as he speaks with Brad Kearns, co-author of Primal Endurance.&nbsp; Find out why training and activity are intuitive, and when super-structured training could be bad for you.&nbsp; How does polarised training not only widen your range of fitness, but also provide health benefits?&nbsp; Find out not just why, but also how to reduce your dependency on carbohydrates.&nbsp; And why is Brad a big fan of planned blocks of rest during, as well as post season?
For more information please visit www.SimonWardTriathlonCoach.com,&nbsp;or&nbsp;www.TheTriathlonCoach.com, or email Beth@TheTriathlonCoach.com.
For more information on Brad Kearns and Primal Endurance, please visit www.PrimalEndurance.fit.

Simon Ward and Brad Kearns part 1

The Be Battle Ready podcast is where everyday athletes, adventurers, and seekers of strength come to forge resilience - in body, mind, and spirit.
Hosted by coach Simon Ward, each episode explores the true pillars of endurance: purposeful training, nourishing nutrition, restorative sleep, a resilient mindset, and the art of recovery. It’s designed especially for those in their 40s, 50s and beyond who refuse to rust - men and women who know that age is no excuse to stop sharpening the blade.
Whether you’re preparing for your next Ironman, rebuilding after setback, or simply training for the demands of life itself, this show will help you stay Battle Ready: strong, adaptable, and unbreakable.
Expect conversations with world-class coaches, scientists, and everyday warriors - those who walk the path of longevity and high performance - sharing wisdom, tactics, and stories from the front line of endurance.
👉 Subscribe now and step inside the ranks of the Battle Ready Society -  where strength is forged, and rust never wins.

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Health & Fitness

Nutrition

The Be Battle Ready podcast is where everyday athletes, adventurers, and seekers of strength come to forge resilience - in body, mind, and spirit. Hosted by coach Simon Ward, each episode explores the true pillars of endurance: purposeful training, nourishing nutrition, restorative sleep, a resilient mindset, and the art of recovery. It’s designed especially for those in their 40s, 50s and beyond who refuse to rust - men and women who know that age is no excuse to stop sharpening the blade. Whether you’re preparing for your next Ironman, rebuilding after setback, or simply training for the demands of life itself, this show will help you stay Battle Ready: strong, adaptable, and unbreakable. Expect conversations with world-class coaches, scientists, and everyday warriors - those who walk the path of longevity and high performance - sharing wisdom, tactics, and stories from the front line of endurance. 👉 Subscribe now and step inside the ranks of the Battle Ready Society - where strength is forged, and rust never wins.

The Be Battle Ready podcast is where everyday athletes, adventurers, and seekers of strength come to forge resilience - in body, mind, and spirit.
Hosted by coach Simon Ward, each episode explores the true pillars of endurance: purposeful training, nourishing nutrition, restorative sleep, a resilient mindset, and the art of recovery. It’s designed especially for those in their 40s, 50s and beyond who refuse to rust - men and women who know that age is no excuse to stop sharpening the blade.
Whether you’re preparing for your next Ironman, rebuilding after setback, or simply training for the demands of life itself, this show will help you stay Battle Ready: strong, adaptable, and unbreakable.
Expect conversations with world-class coaches, scientists, and everyday warriors - those who walk the path of longevity and high performance - sharing wisdom, tactics, and stories from the front line of endurance.
👉 Subscribe now and step inside the ranks of the Battle Ready Society - &nbsp;where strength is forged, and rust never wins.

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Simon Ward and Brad Kearns part 1

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