Join Coach Simon Ward as he resumes his conversation with Brad Kearns, co-author of Primal Endurance.  Find out....
Why you should forget about traditional periodisation models, and work around your own lifestyle. 
What are the 5 rules for implementing the Primal Endurance philosophy into your training? 
Why are explosive activities good for endurance athletes? 
How to speed up by slowing down.
For more information please go to www.SimonWardTriathlonCoach.com, or www.TheTriathlonCoach.com, or email Beth@thetriathloncoach.com
To find out more about Brad Kearns or Primal Endurance, please visit www.PrimalEndurance.fit.

Join Coach Simon Ward as he resumes his conversation with Brad Kearns, co-author of Primal Endurance. Find out.... Why you should forget about traditional periodisation models, and work around your own lifestyle. What are the 5 rules for implementing the Primal Endurance philosophy into your training? Why are explosive activities good for endurance athletes? How to speed up by slowing down. For more information please go to www.SimonWardTriathlonCoach.com, or www.TheTriathlonCoach.com, or email Beth@thetriathloncoach.com To find out more about Brad Kearns or Primal Endurance, please visit www.PrimalEndurance.fit.

Join Coach Simon Ward as he resumes his conversation with Brad Kearns, co-author of Primal Endurance.&nbsp; Find out....
Why you should forget about traditional periodisation models, and work around your own lifestyle.&nbsp;
What are the 5 rules for implementing the Primal Endurance philosophy into your training?&nbsp;
Why are explosive activities good for endurance athletes?&nbsp;
How to speed up by slowing down.
For more information please go to www.SimonWardTriathlonCoach.com,&nbsp;or www.TheTriathlonCoach.com, or email Beth@thetriathloncoach.com
To find out more about&nbsp;Brad Kearns or Primal Endurance, please visit www.PrimalEndurance.fit.

Simon Ward and Brad Kearns part 2

The Be Battle Ready podcast is where everyday athletes, adventurers, and seekers of strength come to forge resilience - in body, mind, and spirit.
Hosted by coach Simon Ward, each episode explores the true pillars of endurance: purposeful training, nourishing nutrition, restorative sleep, a resilient mindset, and the art of recovery. It’s designed especially for those in their 40s, 50s and beyond who refuse to rust - men and women who know that age is no excuse to stop sharpening the blade.
Whether you’re preparing for your next Ironman, rebuilding after setback, or simply training for the demands of life itself, this show will help you stay Battle Ready: strong, adaptable, and unbreakable.
Expect conversations with world-class coaches, scientists, and everyday warriors - those who walk the path of longevity and high performance - sharing wisdom, tactics, and stories from the front line of endurance.
👉 Subscribe now and step inside the ranks of the Battle Ready Society -  where strength is forged, and rust never wins.

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The Be Battle Ready podcast is where everyday athletes, adventurers, and seekers of strength come to forge resilience - in body, mind, and spirit. Hosted by coach Simon Ward, each episode explores the true pillars of endurance: purposeful training, nourishing nutrition, restorative sleep, a resilient mindset, and the art of recovery. It’s designed especially for those in their 40s, 50s and beyond who refuse to rust - men and women who know that age is no excuse to stop sharpening the blade. Whether you’re preparing for your next Ironman, rebuilding after setback, or simply training for the demands of life itself, this show will help you stay Battle Ready: strong, adaptable, and unbreakable. Expect conversations with world-class coaches, scientists, and everyday warriors - those who walk the path of longevity and high performance - sharing wisdom, tactics, and stories from the front line of endurance. 👉 Subscribe now and step inside the ranks of the Battle Ready Society - where strength is forged, and rust never wins.

The Be Battle Ready podcast is where everyday athletes, adventurers, and seekers of strength come to forge resilience - in body, mind, and spirit.
Hosted by coach Simon Ward, each episode explores the true pillars of endurance: purposeful training, nourishing nutrition, restorative sleep, a resilient mindset, and the art of recovery. It’s designed especially for those in their 40s, 50s and beyond who refuse to rust - men and women who know that age is no excuse to stop sharpening the blade.
Whether you’re preparing for your next Ironman, rebuilding after setback, or simply training for the demands of life itself, this show will help you stay Battle Ready: strong, adaptable, and unbreakable.
Expect conversations with world-class coaches, scientists, and everyday warriors - those who walk the path of longevity and high performance - sharing wisdom, tactics, and stories from the front line of endurance.
👉 Subscribe now and step inside the ranks of the Battle Ready Society - &nbsp;where strength is forged, and rust never wins.

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Simon Ward and Brad Kearns part 2

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