Join Simon Ward in this episode as he speaks with Dr. Dan Plews and Professor Paul Larson, both experts in heart rate variability (HRV). 
What is HRV? 
How can HRV be used as a tool for triathletes? 
What are the simplest ways people can get started measuring their own? 
What other metrics are used with HRV, and what decisions can be made based on this? 
 For more information, or to receive your special gift of Simon’s best training strategies, go to www.TheTriathlonCoach.com, or email Beth@TheTriathlonCoach.com.  To learn more about Plews and Prof, please visit them at www.plewsandprof.com.

Join Simon Ward in this episode as he speaks with Dr. Dan Plews and Professor Paul Larson, both experts in heart rate variability (HRV). What is HRV? How can HRV be used as a tool for triathletes? What are the simplest ways people can get started measuring their own? What other metrics are used with HRV, and what decisions can be made based on this? For more information, or to receive your special gift of Simon’s best training strategies, go to www.TheTriathlonCoach.com, or email Beth@TheTriathlonCoach.com. To learn more about Plews and Prof, please visit them at www.plewsandprof.com.

Join Simon Ward&nbsp;in this episode&nbsp;as he speaks&nbsp;with&nbsp;Dr. Dan&nbsp;Plews&nbsp;and Professor Paul Larson, both experts in heart rate variability (HRV).&nbsp;
What&nbsp;is HRV?&nbsp;
How can HRV be used as a tool for triathletes?&nbsp;
What&nbsp;are the simplest ways people can get started measuring their own?&nbsp;
What other metrics are used with HRV, and what decisions can be made based on this?&nbsp;
&nbsp;For more information, or to receive your special gift of Simon’s best training strategies, go to&nbsp;www.TheTriathlonCoach.com, or email&nbsp;Beth@TheTriathlonCoach.com.&nbsp; To learn more about&nbsp;Plews&nbsp;and Prof,&nbsp;please&nbsp;visit them at&nbsp;www.plewsandprof.com.

Simon Ward and Dan Plews

The Be Battle Ready podcast is where everyday athletes, adventurers, and seekers of strength come to forge resilience - in body, mind, and spirit.
Hosted by coach Simon Ward, each episode explores the true pillars of endurance: purposeful training, nourishing nutrition, restorative sleep, a resilient mindset, and the art of recovery. It’s designed especially for those in their 40s, 50s and beyond who refuse to rust - men and women who know that age is no excuse to stop sharpening the blade.
Whether you’re preparing for your next Ironman, rebuilding after setback, or simply training for the demands of life itself, this show will help you stay Battle Ready: strong, adaptable, and unbreakable.
Expect conversations with world-class coaches, scientists, and everyday warriors - those who walk the path of longevity and high performance - sharing wisdom, tactics, and stories from the front line of endurance.
👉 Subscribe now and step inside the ranks of the Battle Ready Society -  where strength is forged, and rust never wins.

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The Be Battle Ready podcast is where everyday athletes, adventurers, and seekers of strength come to forge resilience - in body, mind, and spirit. Hosted by coach Simon Ward, each episode explores the true pillars of endurance: purposeful training, nourishing nutrition, restorative sleep, a resilient mindset, and the art of recovery. It’s designed especially for those in their 40s, 50s and beyond who refuse to rust - men and women who know that age is no excuse to stop sharpening the blade. Whether you’re preparing for your next Ironman, rebuilding after setback, or simply training for the demands of life itself, this show will help you stay Battle Ready: strong, adaptable, and unbreakable. Expect conversations with world-class coaches, scientists, and everyday warriors - those who walk the path of longevity and high performance - sharing wisdom, tactics, and stories from the front line of endurance. 👉 Subscribe now and step inside the ranks of the Battle Ready Society - where strength is forged, and rust never wins.

The Be Battle Ready podcast is where everyday athletes, adventurers, and seekers of strength come to forge resilience - in body, mind, and spirit.
Hosted by coach Simon Ward, each episode explores the true pillars of endurance: purposeful training, nourishing nutrition, restorative sleep, a resilient mindset, and the art of recovery. It’s designed especially for those in their 40s, 50s and beyond who refuse to rust - men and women who know that age is no excuse to stop sharpening the blade.
Whether you’re preparing for your next Ironman, rebuilding after setback, or simply training for the demands of life itself, this show will help you stay Battle Ready: strong, adaptable, and unbreakable.
Expect conversations with world-class coaches, scientists, and everyday warriors - those who walk the path of longevity and high performance - sharing wisdom, tactics, and stories from the front line of endurance.
👉 Subscribe now and step inside the ranks of the Battle Ready Society - &nbsp;where strength is forged, and rust never wins.

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Simon Ward and Dan Plews

Simon Ward and Dan Plews

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