Join Simon Ward in this episode as he speaks with an old friend, David Tilbury-Davis, originally from the UK and now based in Texas.  David is a Performance Coach, working with athletes interested in racing professionally and winning their age group. 
What is “evidence based coaching”, and how can it benefit each individual athlete? 
Does he think Kona could be won on 20 hours/week training? 
What are his thoughts on “minimum effective dose” in training? 
What advice would he give to self-coached age group athletes? 
For more information, you can find David on Twitter @TilburyDavis. 
For more information on Simon, or to receive your special gift of Simon’s best training strategies, go to www.TheTriathlonCoach.com, or email Beth@TheTriathlonCoach.com.

Join Simon Ward in this episode as he speaks with an old friend, David Tilbury-Davis, originally from the UK and now based in Texas. David is a Performance Coach, working with athletes interested in racing professionally and winning their age group. What is “evidence based coaching”, and how can it benefit each individual athlete? Does he think Kona could be won on 20 hours/week training? What are his thoughts on “minimum effective dose” in training? What advice would he give to self-coached age group athletes? For more information, you can find David on Twitter @TilburyDavis. For more information on Simon, or to receive your special gift of Simon’s best training strategies, go to www.TheTriathlonCoach.com, or email Beth@TheTriathlonCoach.com.

Join Simon Ward&nbsp;in this episode&nbsp;as he speaks with&nbsp;an old friend, David&nbsp;Tilbury-Davis, originally from the UK&nbsp;and&nbsp;now based in Texas.&nbsp;&nbsp;David is a Performance Coach, working with athletes interested in racing professionally and winning their age group.&nbsp;
What is “evidence based coaching”, and how can it benefit each individual athlete?&nbsp;
Does he think Kona could be won on 20 hours/week training?&nbsp;
What are his thoughts on “minimum effective dose” in training?&nbsp;
What advice would he give to self-coached age group athletes?&nbsp;
For more&nbsp;information,&nbsp;you can find David on&nbsp;Twitter @TilburyDavis.&nbsp;
For more information on Simon, or to receive your special gift of Simon’s best training strategies, go to&nbsp;www.TheTriathlonCoach.com, or email&nbsp;Beth@TheTriathlonCoach.com.

Simon Ward and David Tilbury-Davis

The Be Battle Ready podcast is where everyday athletes, adventurers, and seekers of strength come to forge resilience - in body, mind, and spirit.
Hosted by coach Simon Ward, each episode explores the true pillars of endurance: purposeful training, nourishing nutrition, restorative sleep, a resilient mindset, and the art of recovery. It’s designed especially for those in their 40s, 50s and beyond who refuse to rust - men and women who know that age is no excuse to stop sharpening the blade.
Whether you’re preparing for your next Ironman, rebuilding after setback, or simply training for the demands of life itself, this show will help you stay Battle Ready: strong, adaptable, and unbreakable.
Expect conversations with world-class coaches, scientists, and everyday warriors - those who walk the path of longevity and high performance - sharing wisdom, tactics, and stories from the front line of endurance.
👉 Subscribe now and step inside the ranks of the Battle Ready Society -  where strength is forged, and rust never wins.

Sports

Health & Fitness

Nutrition

The Be Battle Ready podcast is where everyday athletes, adventurers, and seekers of strength come to forge resilience - in body, mind, and spirit. Hosted by coach Simon Ward, each episode explores the true pillars of endurance: purposeful training, nourishing nutrition, restorative sleep, a resilient mindset, and the art of recovery. It’s designed especially for those in their 40s, 50s and beyond who refuse to rust - men and women who know that age is no excuse to stop sharpening the blade. Whether you’re preparing for your next Ironman, rebuilding after setback, or simply training for the demands of life itself, this show will help you stay Battle Ready: strong, adaptable, and unbreakable. Expect conversations with world-class coaches, scientists, and everyday warriors - those who walk the path of longevity and high performance - sharing wisdom, tactics, and stories from the front line of endurance. 👉 Subscribe now and step inside the ranks of the Battle Ready Society - where strength is forged, and rust never wins.

The Be Battle Ready podcast is where everyday athletes, adventurers, and seekers of strength come to forge resilience - in body, mind, and spirit.
Hosted by coach Simon Ward, each episode explores the true pillars of endurance: purposeful training, nourishing nutrition, restorative sleep, a resilient mindset, and the art of recovery. It’s designed especially for those in their 40s, 50s and beyond who refuse to rust - men and women who know that age is no excuse to stop sharpening the blade.
Whether you’re preparing for your next Ironman, rebuilding after setback, or simply training for the demands of life itself, this show will help you stay Battle Ready: strong, adaptable, and unbreakable.
Expect conversations with world-class coaches, scientists, and everyday warriors - those who walk the path of longevity and high performance - sharing wisdom, tactics, and stories from the front line of endurance.
👉 Subscribe now and step inside the ranks of the Battle Ready Society - &nbsp;where strength is forged, and rust never wins.

Share Simon Ward and David Tilbury-Davis

Sign up to save your podcasts

Simon Ward and David Tilbury-Davis

Simon Ward and David Tilbury-Davis

More shows like Simon Ward, Be Battle Ready - The podcast for strength, resilience, and longevity

Ask a Cycling Coach Podcast - Presented by TrainerRoad

Talking Triathlon

Oxygenaddict Triathlon Podcast

That Triathlon Show

The Roadman Cycling Podcast

Purple Patch Podcast

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

Endurance Unlimited

Fast Talk

Professional Triathlon News

Triathlon Mockery

The Triathlon Hour

The Norwegian Method Podcast

All in Triathlon with Jelle Geens and Aaron Royle

Junkyard Dogs