In this week's podcast there is a slight change of direction as Simon and Graham Brookhouse answer questions sent in by members of Simons Facebook group, “The Triathlon Coach Cafe”.
Simon and Graham provide answers to:
How to get over fear of open water swimming
Swim drills that improve breathing in freestyle  
Useful dry land exercises to improve your swim when you can’t easily/regularly get to a pool
Best training tips for a ridiculously busy working mum
The ONE piece of advice for a newbie triathlete
The answer to training smart
The best way to improve Ironman running time
How to get faster on the bike and not hinder your run
The best training for running faster
How to stay injury free
For more information please go to www.SimonWardTriathlonCoach.com, or www.TheTriathlonCoach.com, or email Beth@thetriathloncoach.com.

In this week's podcast there is a slight change of direction as Simon and Graham Brookhouse answer questions sent in by members of Simons Facebook group, “The Triathlon Coach Cafe”. Simon and Graham provide answers to: How to get over fear of open water swimming Swim drills that improve breathing in freestyle Useful dry land exercises to improve your swim when you can’t easily/regularly get to a pool Best training tips for a ridiculously busy working mum The ONE piece of advice for a newbie triathlete The answer to training smart The best way to improve Ironman running time How to get faster on the bike and not hinder your run The best training for running faster How to stay injury free For more information please go to www.SimonWardTriathlonCoach.com, or www.TheTriathlonCoach.com, or email Beth@thetriathloncoach.com.

In this week's podcast there is a slight change of direction as Simon and Graham Brookhouse answer questions sent in by members of Simons Facebook group, “The Triathlon Coach Cafe”.
Simon and Graham provide answers to:
How to get over fear of open water swimming
Swim drills that improve breathing in freestyle &nbsp;
Useful dry land exercises to improve your swim when you can’t easily/regularly get to a pool
Best training tips for a ridiculously busy working mum
The ONE piece of advice for a newbie triathlete
The answer to training smart
The best way to improve Ironman running time
How to get faster on the bike and not hinder your run
The best training for running faster
How to stay injury free
For more information please go to&nbsp;www.SimonWardTriathlonCoach.com,&nbsp;or&nbsp;www.TheTriathlonCoach.com,&nbsp;or email&nbsp;Beth@thetriathloncoach.com.

Simon Ward and Graham Brookhouse

The Be Battle Ready podcast is where everyday athletes, adventurers, and seekers of strength come to forge resilience - in body, mind, and spirit.
Hosted by coach Simon Ward, each episode explores the true pillars of endurance: purposeful training, nourishing nutrition, restorative sleep, a resilient mindset, and the art of recovery. It’s designed especially for those in their 40s, 50s and beyond who refuse to rust - men and women who know that age is no excuse to stop sharpening the blade.
Whether you’re preparing for your next Ironman, rebuilding after setback, or simply training for the demands of life itself, this show will help you stay Battle Ready: strong, adaptable, and unbreakable.
Expect conversations with world-class coaches, scientists, and everyday warriors - those who walk the path of longevity and high performance - sharing wisdom, tactics, and stories from the front line of endurance.
👉 Subscribe now and step inside the ranks of the Battle Ready Society -  where strength is forged, and rust never wins.

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Nutrition

The Be Battle Ready podcast is where everyday athletes, adventurers, and seekers of strength come to forge resilience - in body, mind, and spirit. Hosted by coach Simon Ward, each episode explores the true pillars of endurance: purposeful training, nourishing nutrition, restorative sleep, a resilient mindset, and the art of recovery. It’s designed especially for those in their 40s, 50s and beyond who refuse to rust - men and women who know that age is no excuse to stop sharpening the blade. Whether you’re preparing for your next Ironman, rebuilding after setback, or simply training for the demands of life itself, this show will help you stay Battle Ready: strong, adaptable, and unbreakable. Expect conversations with world-class coaches, scientists, and everyday warriors - those who walk the path of longevity and high performance - sharing wisdom, tactics, and stories from the front line of endurance. 👉 Subscribe now and step inside the ranks of the Battle Ready Society - where strength is forged, and rust never wins.

The Be Battle Ready podcast is where everyday athletes, adventurers, and seekers of strength come to forge resilience - in body, mind, and spirit.
Hosted by coach Simon Ward, each episode explores the true pillars of endurance: purposeful training, nourishing nutrition, restorative sleep, a resilient mindset, and the art of recovery. It’s designed especially for those in their 40s, 50s and beyond who refuse to rust - men and women who know that age is no excuse to stop sharpening the blade.
Whether you’re preparing for your next Ironman, rebuilding after setback, or simply training for the demands of life itself, this show will help you stay Battle Ready: strong, adaptable, and unbreakable.
Expect conversations with world-class coaches, scientists, and everyday warriors - those who walk the path of longevity and high performance - sharing wisdom, tactics, and stories from the front line of endurance.
👉 Subscribe now and step inside the ranks of the Battle Ready Society - &nbsp;where strength is forged, and rust never wins.

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Simon Ward and Graham Brookhouse

Simon Ward and Graham Brookhouse

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