Matt Bottrill is back for part 2 as we discuss some of the aspects of training you might want to consider in order to get your best performance in the bike section of your triathlon.
In this episode we will reveal:
Why even pacing doesn’t work
Optimal cadence and what it means for you
How to practice laying down power at the right time
Why an intricate knowledge of the course profiles a big advantage
The value of varying your cadence and position during training rides
To book a session with Matt Bottrill or receive his weekly newsletter please visit www.mattbottrillperformancecoaching.com.  You can also follow Matt on Twitter @BottrillMatthew.
For more information please go to www.SimonWardTriathlonCoach.com, or www.TheTriathlonCoach.com, or email Beth@thetriathloncoach.com.

Matt Bottrill is back for part 2 as we discuss some of the aspects of training you might want to consider in order to get your best performance in the bike section of your triathlon. In this episode we will reveal: Why even pacing doesn’t work Optimal cadence and what it means for you How to practice laying down power at the right time Why an intricate knowledge of the course profiles a big advantage The value of varying your cadence and position during training rides To book a session with Matt Bottrill or receive his weekly newsletter please visit www.mattbottrillperformancecoaching.com. You can also follow Matt on Twitter @BottrillMatthew. For more information please go to www.SimonWardTriathlonCoach.com, or www.TheTriathlonCoach.com, or email Beth@thetriathloncoach.com.

Matt Bottrill is back for part 2 as we discuss some of the aspects of training you might want to consider in order to get your best performance in the bike section of your triathlon.
In this episode we will reveal:
Why even pacing doesn’t work
Optimal cadence and what it means for you
How to practice laying down power at the right time
Why an intricate knowledge of the course profiles a big advantage
The value of varying your cadence and position during training rides
To book a session with Matt Bottrill or receive his weekly newsletter please visit&nbsp;www.mattbottrillperformancecoaching.com.&nbsp;&nbsp;You can also follow Matt on Twitter @BottrillMatthew.
For more information please go to&nbsp;www.SimonWardTriathlonCoach.com,&nbsp;or&nbsp;www.TheTriathlonCoach.com,&nbsp;or email&nbsp;Beth@thetriathloncoach.com.

Simon Ward and Matt Bottrill episode 2

The Be Battle Ready podcast is where everyday athletes, adventurers, and seekers of strength come to forge resilience - in body, mind, and spirit.
Hosted by coach Simon Ward, each episode explores the true pillars of endurance: purposeful training, nourishing nutrition, restorative sleep, a resilient mindset, and the art of recovery. It’s designed especially for those in their 40s, 50s and beyond who refuse to rust - men and women who know that age is no excuse to stop sharpening the blade.
Whether you’re preparing for your next Ironman, rebuilding after setback, or simply training for the demands of life itself, this show will help you stay Battle Ready: strong, adaptable, and unbreakable.
Expect conversations with world-class coaches, scientists, and everyday warriors - those who walk the path of longevity and high performance - sharing wisdom, tactics, and stories from the front line of endurance.
👉 Subscribe now and step inside the ranks of the Battle Ready Society -  where strength is forged, and rust never wins.

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The Be Battle Ready podcast is where everyday athletes, adventurers, and seekers of strength come to forge resilience - in body, mind, and spirit. Hosted by coach Simon Ward, each episode explores the true pillars of endurance: purposeful training, nourishing nutrition, restorative sleep, a resilient mindset, and the art of recovery. It’s designed especially for those in their 40s, 50s and beyond who refuse to rust - men and women who know that age is no excuse to stop sharpening the blade. Whether you’re preparing for your next Ironman, rebuilding after setback, or simply training for the demands of life itself, this show will help you stay Battle Ready: strong, adaptable, and unbreakable. Expect conversations with world-class coaches, scientists, and everyday warriors - those who walk the path of longevity and high performance - sharing wisdom, tactics, and stories from the front line of endurance. 👉 Subscribe now and step inside the ranks of the Battle Ready Society - where strength is forged, and rust never wins.

The Be Battle Ready podcast is where everyday athletes, adventurers, and seekers of strength come to forge resilience - in body, mind, and spirit.
Hosted by coach Simon Ward, each episode explores the true pillars of endurance: purposeful training, nourishing nutrition, restorative sleep, a resilient mindset, and the art of recovery. It’s designed especially for those in their 40s, 50s and beyond who refuse to rust - men and women who know that age is no excuse to stop sharpening the blade.
Whether you’re preparing for your next Ironman, rebuilding after setback, or simply training for the demands of life itself, this show will help you stay Battle Ready: strong, adaptable, and unbreakable.
Expect conversations with world-class coaches, scientists, and everyday warriors - those who walk the path of longevity and high performance - sharing wisdom, tactics, and stories from the front line of endurance.
👉 Subscribe now and step inside the ranks of the Battle Ready Society - &nbsp;where strength is forged, and rust never wins.

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Simon Ward and Matt Bottrill episode 2

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