Join Simon Ward in this episode as he speaks with Elite Sports Sleep Coach Nick Littlehales about the importance of sleep. 
When our schedules prevent us from getting an 8-hour block of sleep at night, what can we do to still get maximum sleep benefit? 
Under what circumstances would you want to go to bed one hour later? 
What is pre-sleep and post-sleep mode? 
What is a better investment in your sleep than investing in a new mattress? 
 For more information, or to receive your special gift of Simon’s best training strategies, go to www.TheTriathlonCoach.com, or email Beth@TheTriathlonCoach.com.  You can find out more about Nick at www.SportSleepCoach.com, or you can check out Nick’s book “Sleep, the Myth of 8 Hours, the Power of Naps . . and the New Plan to Recharge Your Body and Mind”.

Join Simon Ward in this episode as he speaks with Elite Sports Sleep Coach Nick Littlehales about the importance of sleep. When our schedules prevent us from getting an 8-hour block of sleep at night, what can we do to still get maximum sleep benefit? Under what circumstances would you want to go to bed one hour later? What is pre-sleep and post-sleep mode? What is a better investment in your sleep than investing in a new mattress? For more information, or to receive your special gift of Simon’s best training strategies, go to www.TheTriathlonCoach.com, or email Beth@TheTriathlonCoach.com. You can find out more about Nick at www.SportSleepCoach.com, or you can check out Nick’s book “Sleep, the Myth of 8 Hours, the Power of Naps . . and the New Plan to Recharge Your Body and Mind”.

Join Simon Ward&nbsp;in this episode&nbsp;as he speaks with&nbsp;Elite Sports Sleep Coach&nbsp;Nick&nbsp;Littlehales&nbsp;about&nbsp;the&nbsp;importance of sleep.&nbsp;
When our schedules prevent us from getting an 8-hour block of sleep at night,&nbsp;what can we do to&nbsp;still&nbsp;get maximum sleep benefit?&nbsp;
Under what circumstances would you want to go to bed one hour later?&nbsp;
What is pre-sleep&nbsp;and post-sleep mode?&nbsp;
What is a better investment in your sleep than investing in a new mattress?&nbsp;
&nbsp;For more information, or to receive your special gift of Simon’s best training strategies, go to&nbsp;www.TheTriathlonCoach.com, or email&nbsp;Beth@TheTriathlonCoach.com.&nbsp;&nbsp;You can&nbsp;find out more about Nick at&nbsp;www.SportSleepCoach.com, or you can&nbsp;check out Nick’s book “Sleep, the Myth of 8 Hours, the Power of Naps . . and the New Plan to Recharge Your Body and Mind”.

Simon Ward and Nick Littlehales

The Be Battle Ready podcast is where everyday athletes, adventurers, and seekers of strength come to forge resilience - in body, mind, and spirit.
Hosted by coach Simon Ward, each episode explores the true pillars of endurance: purposeful training, nourishing nutrition, restorative sleep, a resilient mindset, and the art of recovery. It’s designed especially for those in their 40s, 50s and beyond who refuse to rust - men and women who know that age is no excuse to stop sharpening the blade.
Whether you’re preparing for your next Ironman, rebuilding after setback, or simply training for the demands of life itself, this show will help you stay Battle Ready: strong, adaptable, and unbreakable.
Expect conversations with world-class coaches, scientists, and everyday warriors - those who walk the path of longevity and high performance - sharing wisdom, tactics, and stories from the front line of endurance.
👉 Subscribe now and step inside the ranks of the Battle Ready Society -  where strength is forged, and rust never wins.

Sports

Health & Fitness

Nutrition

The Be Battle Ready podcast is where everyday athletes, adventurers, and seekers of strength come to forge resilience - in body, mind, and spirit. Hosted by coach Simon Ward, each episode explores the true pillars of endurance: purposeful training, nourishing nutrition, restorative sleep, a resilient mindset, and the art of recovery. It’s designed especially for those in their 40s, 50s and beyond who refuse to rust - men and women who know that age is no excuse to stop sharpening the blade. Whether you’re preparing for your next Ironman, rebuilding after setback, or simply training for the demands of life itself, this show will help you stay Battle Ready: strong, adaptable, and unbreakable. Expect conversations with world-class coaches, scientists, and everyday warriors - those who walk the path of longevity and high performance - sharing wisdom, tactics, and stories from the front line of endurance. 👉 Subscribe now and step inside the ranks of the Battle Ready Society - where strength is forged, and rust never wins.

The Be Battle Ready podcast is where everyday athletes, adventurers, and seekers of strength come to forge resilience - in body, mind, and spirit.
Hosted by coach Simon Ward, each episode explores the true pillars of endurance: purposeful training, nourishing nutrition, restorative sleep, a resilient mindset, and the art of recovery. It’s designed especially for those in their 40s, 50s and beyond who refuse to rust - men and women who know that age is no excuse to stop sharpening the blade.
Whether you’re preparing for your next Ironman, rebuilding after setback, or simply training for the demands of life itself, this show will help you stay Battle Ready: strong, adaptable, and unbreakable.
Expect conversations with world-class coaches, scientists, and everyday warriors - those who walk the path of longevity and high performance - sharing wisdom, tactics, and stories from the front line of endurance.
👉 Subscribe now and step inside the ranks of the Battle Ready Society - &nbsp;where strength is forged, and rust never wins.

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Simon Ward and Nick Littlehales

Simon Ward and Nick Littlehales

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