This week's guest is Robin Brew, the former Olympic 200m Individual Medley record holder, professional triathlete and head swim coach at Mount Kelly College.
In the first of 2 conversations Robin shares his philosophy on swim training for triathletes including:
5 general principles that apply to all swimmers
How a focussed 6-week mobility programme made a massive difference to his swim performance
Some simple pre-swim exercises that will help to set up your stroke
Why it's fine to use fins in your swim sessions
And much more
For more information please go to www.SimonWardTriathlonCoach.com, or www.TheTriathlonCoach.com, or email Beth@thetriathloncoach.com.

This week's guest is Robin Brew, the former Olympic 200m Individual Medley record holder, professional triathlete and head swim coach at Mount Kelly College. In the first of 2 conversations Robin shares his philosophy on swim training for triathletes including: 5 general principles that apply to all swimmers How a focussed 6-week mobility programme made a massive difference to his swim performance Some simple pre-swim exercises that will help to set up your stroke Why it's fine to use fins in your swim sessions And much more For more information please go to www.SimonWardTriathlonCoach.com, or www.TheTriathlonCoach.com, or email Beth@thetriathloncoach.com.

This week's guest is Robin Brew, the former Olympic 200m Individual Medley record holder, professional triathlete and head swim coach at Mount Kelly College.
In the first of 2 conversations Robin shares his philosophy on swim training for triathletes including:
5 general principles that apply to all swimmers
How a focussed 6-week mobility programme made a massive difference to his swim performance
Some simple pre-swim exercises that will help to set up your stroke
Why it's fine to use fins in your swim sessions
And much more
For more information please go to&nbsp;www.SimonWardTriathlonCoach.com,&nbsp;or&nbsp;www.TheTriathlonCoach.com,&nbsp;or email&nbsp;Beth@thetriathloncoach.com.

Simon Ward and Robin Brew part 1

The Be Battle Ready podcast is where everyday athletes, adventurers, and seekers of strength come to forge resilience - in body, mind, and spirit.
Hosted by coach Simon Ward, each episode explores the true pillars of endurance: purposeful training, nourishing nutrition, restorative sleep, a resilient mindset, and the art of recovery. It’s designed especially for those in their 40s, 50s and beyond who refuse to rust - men and women who know that age is no excuse to stop sharpening the blade.
Whether you’re preparing for your next Ironman, rebuilding after setback, or simply training for the demands of life itself, this show will help you stay Battle Ready: strong, adaptable, and unbreakable.
Expect conversations with world-class coaches, scientists, and everyday warriors - those who walk the path of longevity and high performance - sharing wisdom, tactics, and stories from the front line of endurance.
👉 Subscribe now and step inside the ranks of the Battle Ready Society -  where strength is forged, and rust never wins.

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The Be Battle Ready podcast is where everyday athletes, adventurers, and seekers of strength come to forge resilience - in body, mind, and spirit. Hosted by coach Simon Ward, each episode explores the true pillars of endurance: purposeful training, nourishing nutrition, restorative sleep, a resilient mindset, and the art of recovery. It’s designed especially for those in their 40s, 50s and beyond who refuse to rust - men and women who know that age is no excuse to stop sharpening the blade. Whether you’re preparing for your next Ironman, rebuilding after setback, or simply training for the demands of life itself, this show will help you stay Battle Ready: strong, adaptable, and unbreakable. Expect conversations with world-class coaches, scientists, and everyday warriors - those who walk the path of longevity and high performance - sharing wisdom, tactics, and stories from the front line of endurance. 👉 Subscribe now and step inside the ranks of the Battle Ready Society - where strength is forged, and rust never wins.

The Be Battle Ready podcast is where everyday athletes, adventurers, and seekers of strength come to forge resilience - in body, mind, and spirit.
Hosted by coach Simon Ward, each episode explores the true pillars of endurance: purposeful training, nourishing nutrition, restorative sleep, a resilient mindset, and the art of recovery. It’s designed especially for those in their 40s, 50s and beyond who refuse to rust - men and women who know that age is no excuse to stop sharpening the blade.
Whether you’re preparing for your next Ironman, rebuilding after setback, or simply training for the demands of life itself, this show will help you stay Battle Ready: strong, adaptable, and unbreakable.
Expect conversations with world-class coaches, scientists, and everyday warriors - those who walk the path of longevity and high performance - sharing wisdom, tactics, and stories from the front line of endurance.
👉 Subscribe now and step inside the ranks of the Battle Ready Society - &nbsp;where strength is forged, and rust never wins.

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Simon Ward and Robin Brew part 1

Simon Ward and Robin Brew part 1

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