Join Simon Ward in this episode as he speaks with Stuart Anderson from Team Freespeed.  Stuart has qualified for Kona on every qualifying race that he’s done.
What factors does he consider when selecting his races? 
With a busy job and personal life, how does he maintain balance in life? 
How many hours of training does he do each week? 
How does he stay injury free? 
What does resilience mean to him when it comes to triathlon? 
 For more information, or to receive your special gift of Simon’s best training strategies, go to www.TheTriathlonCoach.com, or email Beth@TheTriathlonCoach.com.  You can follow Stuart’s adventures on Twitter @Stu_ando.

Join Simon Ward in this episode as he speaks with Stuart Anderson from Team Freespeed. Stuart has qualified for Kona on every qualifying race that he’s done. What factors does he consider when selecting his races? With a busy job and personal life, how does he maintain balance in life? How many hours of training does he do each week? How does he stay injury free? What does resilience mean to him when it comes to triathlon? For more information, or to receive your special gift of Simon’s best training strategies, go to www.TheTriathlonCoach.com, or email Beth@TheTriathlonCoach.com. You can follow Stuart’s adventures on Twitter @Stu_ando.

Join Simon Ward&nbsp;in this episode&nbsp;as he speaks&nbsp;with&nbsp;Stuart Anderson from Team&nbsp;Freespeed.&nbsp; Stuart has qualified for Kona on every qualifying race that he’s done.
What factors does he consider when selecting his races?&nbsp;
With a busy job and personal life, how does he maintain balance in life?&nbsp;
How many hours&nbsp;of training does he do each week?&nbsp;
How does he stay injury free?&nbsp;
What does resilience mean to him when it comes to triathlon?&nbsp;
&nbsp;For more information, or to receive your special gift of Simon’s best training strategies, go to&nbsp;www.TheTriathlonCoach.com, or email&nbsp;Beth@TheTriathlonCoach.com.&nbsp; You can follow Stuart’s adventures on Twitter @Stu_ando.

Simon Ward and Stuart Anderson

The Be Battle Ready podcast is where everyday athletes, adventurers, and seekers of strength come to forge resilience - in body, mind, and spirit.
Hosted by coach Simon Ward, each episode explores the true pillars of endurance: purposeful training, nourishing nutrition, restorative sleep, a resilient mindset, and the art of recovery. It’s designed especially for those in their 40s, 50s and beyond who refuse to rust - men and women who know that age is no excuse to stop sharpening the blade.
Whether you’re preparing for your next Ironman, rebuilding after setback, or simply training for the demands of life itself, this show will help you stay Battle Ready: strong, adaptable, and unbreakable.
Expect conversations with world-class coaches, scientists, and everyday warriors - those who walk the path of longevity and high performance - sharing wisdom, tactics, and stories from the front line of endurance.
👉 Subscribe now and step inside the ranks of the Battle Ready Society -  where strength is forged, and rust never wins.

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The Be Battle Ready podcast is where everyday athletes, adventurers, and seekers of strength come to forge resilience - in body, mind, and spirit. Hosted by coach Simon Ward, each episode explores the true pillars of endurance: purposeful training, nourishing nutrition, restorative sleep, a resilient mindset, and the art of recovery. It’s designed especially for those in their 40s, 50s and beyond who refuse to rust - men and women who know that age is no excuse to stop sharpening the blade. Whether you’re preparing for your next Ironman, rebuilding after setback, or simply training for the demands of life itself, this show will help you stay Battle Ready: strong, adaptable, and unbreakable. Expect conversations with world-class coaches, scientists, and everyday warriors - those who walk the path of longevity and high performance - sharing wisdom, tactics, and stories from the front line of endurance. 👉 Subscribe now and step inside the ranks of the Battle Ready Society - where strength is forged, and rust never wins.

The Be Battle Ready podcast is where everyday athletes, adventurers, and seekers of strength come to forge resilience - in body, mind, and spirit.
Hosted by coach Simon Ward, each episode explores the true pillars of endurance: purposeful training, nourishing nutrition, restorative sleep, a resilient mindset, and the art of recovery. It’s designed especially for those in their 40s, 50s and beyond who refuse to rust - men and women who know that age is no excuse to stop sharpening the blade.
Whether you’re preparing for your next Ironman, rebuilding after setback, or simply training for the demands of life itself, this show will help you stay Battle Ready: strong, adaptable, and unbreakable.
Expect conversations with world-class coaches, scientists, and everyday warriors - those who walk the path of longevity and high performance - sharing wisdom, tactics, and stories from the front line of endurance.
👉 Subscribe now and step inside the ranks of the Battle Ready Society - &nbsp;where strength is forged, and rust never wins.

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Simon Ward and Stuart Anderson

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