In this week's podcast Simon is joined by long term client Toby Baxendale, the man behind the extra-ordinary 421 watt 20 minute time trial that caused so much fuss back in February 2017.
Toby is an entrepreneur, philanthropist, author, father, husband and age group triathlete.
In this call Toby shares his secrets on how he fits training into his busy lifestyle including: 
How super-fitness helped him become a better business person
Why cutting out the “fluff” from his life was a game changer
What happened when Toby changed to a “polarised training” approach
How reading the book “Primal Endurance” led to increased energy levels, better performances and deeper sleep
Why he had to go “backwards” in order to go “forwards”
For more information please go to www.SimonWardTriathlonCoach.com, or www.TheTriathlonCoach.com, or email Beth@thetriathloncoach.com.
To find out more about Toby Baxendale please visit his website https://tobybaxendale.com/

In this week's podcast Simon is joined by long term client Toby Baxendale, the man behind the extra-ordinary 421 watt 20 minute time trial that caused so much fuss back in February 2017. Toby is an entrepreneur, philanthropist, author, father, husband and age group triathlete. In this call Toby shares his secrets on how he fits training into his busy lifestyle including: How super-fitness helped him become a better business person Why cutting out the “fluff” from his life was a game changer What happened when Toby changed to a “polarised training” approach How reading the book “Primal Endurance” led to increased energy levels, better performances and deeper sleep Why he had to go “backwards” in order to go “forwards” For more information please go to www.SimonWardTriathlonCoach.com, or www.TheTriathlonCoach.com, or email Beth@thetriathloncoach.com. To find out more about Toby Baxendale please visit his website https://tobybaxendale.com/

In this week's podcast Simon is joined by long term client Toby Baxendale, the man behind the extra-ordinary 421 watt 20 minute time trial that caused so much fuss back in February 2017.
Toby is an entrepreneur, philanthropist, author, father, husband and age group triathlete.
In this call Toby shares his secrets on how he fits training into his busy lifestyle including:&nbsp;
How super-fitness helped him become a better business person
Why cutting out the “fluff” from his life was a game changer
What happened when Toby changed to a “polarised training” approach
How reading the book “Primal Endurance” led to increased energy levels, better performances and deeper sleep
Why he had to go “backwards” in order to go “forwards”
For more information please go to&nbsp;www.SimonWardTriathlonCoach.com,&nbsp;or&nbsp;www.TheTriathlonCoach.com,&nbsp;or email&nbsp;Beth@thetriathloncoach.com.
To find out more about Toby Baxendale please visit his website&nbsp;https://tobybaxendale.com/

Simon Ward and Toby Baxendale part 1

The Be Battle Ready podcast is where everyday athletes, adventurers, and seekers of strength come to forge resilience - in body, mind, and spirit.
Hosted by coach Simon Ward, each episode explores the true pillars of endurance: purposeful training, nourishing nutrition, restorative sleep, a resilient mindset, and the art of recovery. It’s designed especially for those in their 40s, 50s and beyond who refuse to rust - men and women who know that age is no excuse to stop sharpening the blade.
Whether you’re preparing for your next Ironman, rebuilding after setback, or simply training for the demands of life itself, this show will help you stay Battle Ready: strong, adaptable, and unbreakable.
Expect conversations with world-class coaches, scientists, and everyday warriors - those who walk the path of longevity and high performance - sharing wisdom, tactics, and stories from the front line of endurance.
👉 Subscribe now and step inside the ranks of the Battle Ready Society -  where strength is forged, and rust never wins.

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The Be Battle Ready podcast is where everyday athletes, adventurers, and seekers of strength come to forge resilience - in body, mind, and spirit. Hosted by coach Simon Ward, each episode explores the true pillars of endurance: purposeful training, nourishing nutrition, restorative sleep, a resilient mindset, and the art of recovery. It’s designed especially for those in their 40s, 50s and beyond who refuse to rust - men and women who know that age is no excuse to stop sharpening the blade. Whether you’re preparing for your next Ironman, rebuilding after setback, or simply training for the demands of life itself, this show will help you stay Battle Ready: strong, adaptable, and unbreakable. Expect conversations with world-class coaches, scientists, and everyday warriors - those who walk the path of longevity and high performance - sharing wisdom, tactics, and stories from the front line of endurance. 👉 Subscribe now and step inside the ranks of the Battle Ready Society - where strength is forged, and rust never wins.

The Be Battle Ready podcast is where everyday athletes, adventurers, and seekers of strength come to forge resilience - in body, mind, and spirit.
Hosted by coach Simon Ward, each episode explores the true pillars of endurance: purposeful training, nourishing nutrition, restorative sleep, a resilient mindset, and the art of recovery. It’s designed especially for those in their 40s, 50s and beyond who refuse to rust - men and women who know that age is no excuse to stop sharpening the blade.
Whether you’re preparing for your next Ironman, rebuilding after setback, or simply training for the demands of life itself, this show will help you stay Battle Ready: strong, adaptable, and unbreakable.
Expect conversations with world-class coaches, scientists, and everyday warriors - those who walk the path of longevity and high performance - sharing wisdom, tactics, and stories from the front line of endurance.
👉 Subscribe now and step inside the ranks of the Battle Ready Society - &nbsp;where strength is forged, and rust never wins.

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Simon Ward and Toby Baxendale part 1

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