In a change to the regular format, there is no guest this week.  Instead, Simon answers a selection of questions submitted by The Triathlon Coach Cafe members.  This week's topics are based on the ever popular subject of how to train for triathlon. 

For the next 45 minutes listen in while Simon provides answers to the following questions and more.

How to schedule all 3 disciplines, weight training, and recovery into one week.  What is the best way to create a training plan?  

How much and how many times a week should I be training? 

How to balance a training plan correctly?

Time based training versus distance based, which is better?  

How do I know if I’m over training?  

How to spend less time, to get better results?  

What does training smart look like for me? 

Train by heart rate, or feel?  

How to increase pace?

How significant is the effect of not training for a week?

Can/should I do speed work throughout the whole year? 

Best recovery methods? 

Brick session during IM training? 

How many triathlons can I realistically do in one season/month? 

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For more information please go to www.SimonWardTriathlonCoach.com, or www.TheTriathlonCoach.com, or email [email protected].