In this episode of TheTriathlonCoach SWATcast, your host Simon Ward answers more listener questions.  This week the discussion is centred around nutrition, a topic that promotes even more chatter than swimming. Nutrition is recognised by most triathletes as being an important part of their performance and yet it remains an under utilised ‘training tool’.  In this show Simon covers a whole range of topics including:

 The critical importance of planning and preparation for your everyday nutrition

Why day to day nutrition is waaaay more important than race day nutrition

10 simple to follow Clean Eating rules

How to lose weight while training hard

Judging portion sizes without using scales

Some suggestions for sports nutrition cook books

Nutrition before, during, and after training

How to manipulate your nutrition for different durations of triathlon events

These are the 2 downloads mentioned in the show:

Download the Portion Size guide here… https://www.simonwardtriathloncoach.com/portion-size-guide/

Download the 10 Clean eating Rules here…. https://www.simonwardtriathloncoach.com/10-clean-eating-rules/

These are the books I referred to:

Feed Zone Portables - Lim & Thomas

Feed Zone Cookbook - Lim & Thomas

Sports Nutrition Guidebook - Nancy Clarke

For more information please go to www.SimonWardTriathlonCoach.com, or www.TheTriathlonCoach.com, or email [email protected].