While you will find many triathletes swapping stories on social media of their “high volume” training weeks, the truth is that the majority are training for these events on 10 hours or less each week and doing pretty well in the bargain. I have been asked this question quite a lot and so I wanted to put together a specific podcast outlining how I would prepare a programme with a 10 hour time limit.

In this workshop you will hear:

Why meticulous time management is vital if you are to maximise your training

How sleep and nutrition can provide a much better return on your training

How mindfulness plays a big part in your daily routine

Why consistency is your biggest ally

What duration your longest sessions should be for each discipline

When and how to include mobility and strength sessions

How the ‘ideal week’ looks for each discipline

In the podcast I mentioned that I had put together a document with an outline structure of a 20 week plan. If you would like a copy, please email [email protected] and she’ll be happy to send it to you.  You won’t be put on a mailing list. 

If you aren’t already a member, please consider joining Simon’s Facebook group TheTriathlonCoachCafe. It’s free to join and all triathletes and coaches are welcome.

Simon also has a training group - The SWAT Inner Circle - where he provides programmes (like the one he talks about in the podcast), a lively and enthusiastic Facebook group, and regular training and lifestyle advice to members.  You can join SWAT here:  https://simonward1.lpages.co/swat-sign-up-page-2018/.

To follow Simon on Facebook, click here.

For more information please go to www.SimonWardTriathlonCoach.com, or www.TheTriathlonCoach.com, or email [email protected].