📌 Links & Resources:

Episode Summary:

Do you ever feel like your body and your spiritual life are in two separate worlds? In this heartfelt episode, Shaela dives into the deep connection between faith and fitness, showing how strengthening your body can draw you closer to God. Through personal stories, biblical truths, and practical steps, you’ll learn how to rebuild the walls of your physical and spiritual health, just like Nehemiah rebuilt Jerusalem’s walls.

By the end of this episode, you’ll see your body as more than a vessel—it’s a vital part of worship and a way to live out God’s purpose in your life.

Key Topics Discussed:

Takeaway Quote:

"Progress is about obedience, not perfection."

Join the Conversation:

Rebuild your health and faith alongside other Christian women in our free community! Let’s strengthen our bodies and spirits together as an act of worship and purpose. Join here.

👉 Ready to simplify your fitness journey? Join my FREE Facebook group, Simple Fitness Habits for Christian Women. It’s a supportive space for busy Christian women where you’ll find encouragement, free weekly workouts, and answers to all your health and fitness questions.

Join The Stronger Collective for a variety of trainers & programs - https://thestrongerco.com/

Episode Summary:
Does staying consistent with your workouts feel impossible as a busy mom or working woman? You’re not alone. In this episode, we break down how to build a workout routine that works for YOUR life—one that’s realistic, effective, and sustainable. Learn how to:

Consistency isn’t about perfection—it’s about showing up and crafting a plan that fits your goals, values, and lifestyle.

Key Takeaways:

✅ 1. How Often Should You Work Out?

✅ 2. Prioritize Strength Training Over Everything

✅ 3. Design a Routine You’ll Stick To

Bonus Tip: Add Cardio & Accessory Days

Why This Matters:
There’s no “perfect” workout routine, but there’s one that works for YOU. Prioritizing your health—even in small ways—builds energy, confidence, and a strong foundation for the life God has called you to live.

Ready to Take the Next Step?
Join my FREE Facebook group, Simple Fitness Habits for Christian Women, where you’ll find resources, encouragement, and a community of women pursuing health and fitness—together. Click the link below to join now!

Join Simple Fitness Habits for Christian Women Facebook Group

Ready for More? Join The Stronger Collective today: https://thestrongerco.com/

Before we dive into today's episode, I invite you to join my free Facebook group, Simple Fitness Habits for Christian Women. It’s a safe, supportive community where busy women just like you can:

Consistency can feel challenging when life is busy, but it’s also the key to long-term success in your health and fitness journey. In today’s episode, I share practical strategies to help you stay on track, keep Christ at the center of your goals, and celebrate every small step forward.

1. Know Your Why

Your “why” becomes your anchor on tough days and gives purpose beyond physical results.

2. Start Small and Be Okay With It

Small, manageable habits lead to sustainable results.

3. Celebrate Small Wins

Recognize every step forward to keep yourself motivated.

Remember, consistency isn’t about never missing a step—it’s about always coming back. Each time you show up for your health and fitness journey, you’re building discipline and honoring the incredible body God has given you.

Take the next step in your health journey by joining my free Facebook group. You’ll find:

Let’s Stay Consistent Together
You don’t have to do this alone. Whether you’re focusing on your why, starting with small steps, or celebrating wins, I’m here to guide and support you. Let’s grow stronger in body, mind, and faith—one step at a time.

Join the Simple Fitness Habits for Christian Women Facebook group: Click here to join

Download the FREE 5 Health & Fitness Must Haves for Working Moms

The Secret to Supplements Podcast Episode with Lacy Lain

Are you wondering which supplements can truly support your health and fitness journey? In this episode, I share my top six supplement recommendations that are safe, effective, and designed to fill nutritional gaps. These are perfect for busy Christian women who want to feel energized, strong, and healthy while keeping Christ at the center of their wellness journey.

👉 Join my free Facebook group, Simple Fitness Habits for Christian Women, for faith-based encouragement, practical tips, and weekly workouts. It’s a safe space to ask questions and grow stronger in body, mind, and spirit! Click here to join now.

🎉 Join Our Free Simple Fitness Habits for Christian Women Facebook Group!

CLICK HERE

If you are ready to take that step and partner together, book your personalized transformation plan today: www.shaeladaugherty.com/transform

Before we dive in, don’t miss out on joining my free Facebook group designed specifically for busy Christian women like you. This group is more than just another space online—it’s a supportive community where we prioritize our health while keeping Christ at the center.

Inside, you’ll find:

This is your no-judgment zone, a place to ask questions, share wins, and feel supported. Click the link in the show notes to join us today!

Motivation is like a campfire—it starts strong but requires fuel to keep burning. In today’s episode, we’re diving into 4 ways to stay motivated in your health and fitness journey, even when life gets busy or the excitement wears off. From partnering with God to setting realistic goals, these strategies will help you build lasting habits that honor your faith and fit your season of life.

1. Partner with God in Your Health Journey

2. Set Realistic Goals and Create a Flexible Plan

3. Nourish Properly and Move with Intention

4. Own the Journey

Motivation may feel fleeting, but when you align your health journey with your faith, it becomes a foundation for growth—not just physically, but spiritually. By partnering with God, setting realistic goals, nourishing your body, and celebrating small wins, you’ll find yourself consistently moving forward.

Don’t forget to join our free Facebook group for Christian women! This is your safe space to grow stronger in body, mind, and spirit while keeping Christ at the center

Join the 12 Days of Fitmas today: https://thestrongerco.com/

Join my FREE Christian Fitness Facebook Group

In this episode, we explore how scripture can reshape your mindset about health and fitness, turning your wellness journey into an act of worship. From practical tips to spiritual encouragement, discover how aligning your health goals with God’s truth can help you stay consistent and overcome overwhelm.

1. Proverbs 16:3 – Commit Your Goals to God

"Commit your work to the Lord, and your plans will be established."

2. Galatians 6:9 – Stay Consistent and Don’t Give Up

"Let us not grow weary in doing good, for at the proper time we will reap a harvest if we do not give up."

3. 1 Corinthians 6:19-20 – Honor God with Your Body

"Your body is a temple of the Holy Spirit... Honor God with your body."

Your body is a gift from God, designed to support His plans for your life. By shifting your mindset to align health goals with faith, you’ll experience transformation that goes beyond physical results. This episode encourages you to view healthy habits as an opportunity to honor God and grow spiritually.

Looking for a way to stay active and keep Christ at the center of your holiday season? The 12 Days of Fitness Challenge in the Stronger Collective App is the perfect place to start.

Here’s What You’ll Get:

Why It’s Different:
This isn’t just another workout challenge. It’s a way to celebrate the true meaning of Christmas while building habits that strengthen your body and faith.

If you’re ready to take your health journey deeper, Shaela’s 12-Week Transformation Package offers personalized coaching to help you:

Join the FREE 12 Days of Fitmas: https://thestrongerco.com/

Join my FREE Simple Fitness Habits Community

In today’s episode, we’re diving into four simple, practical ways to hit your daily protein goals—without overthinking or overworking. Whether you’re juggling work, family, or holiday chaos, these tips are designed for busy women who want to fuel their bodies, build strength, and feel energized.

And don’t forget, the 12 Days of Fitness Challenge is live in The Stronger Collective App! This free challenge includes quick, progressive workouts and daily scripture to keep your faith and fitness on track during the holidays.

Double Your Protein at Dinner

Upgrade Your Breakfast with Egg Whites

Incorporate Protein Powder or Collagen

Snack Smart with High-Protein Options

Looking for a fun, faith-filled way to stay active this holiday season? Join our 12 Days of Fitness Challenge in The Stronger Collective App—completely free!

Sign up now by downloading the app and creating your free account. Don’t forget to turn on notifications to get daily reminders and stay consistent!

Join the Joy Filled Eater LIVE right here: click here

Listen to the Joy Filled Eater Podcast

In this special episode, we’re diving into the powerful topic of finding freedom in your health and fitness journey. If you’ve ever struggled with guilt, shame, or obsession over food and fitness, this episode is for you. Featuring insights from Brittany Braswell, registered dietitian and host of The Joy-Filled Eater Podcast, we explore how to shift from restrictive behaviors to joyful, Christ-centered freedom in your health journey.

What You’ll Learn in This Episode

Episode Highlights

The Impact of Disordered Eating

Recognize Your Root Beliefs

Shift Your Identity

Strengthen Sustainable Habits

Empowerment Through Rest and Joy

Takeaways for Your Health Journey

Ready to Embrace Food Freedom?

Learn how to invite Christ into your health journey and experience lasting transformation. Whether it’s through the Joy-Filled Eater Course or practical applications from today’s episode, you can walk in the freedom God designed for you.

Join the 12 Days of Fitmas with The Stronger Collective Today: https://thestrongerco.com/

Are you ready to understand why strong glutes are essential for your overall health and fitness? In today’s episode, we’ll explore the powerhouse role of your glutes, how they impact your posture, balance, and even your pelvic floor health, and actionable steps to strengthen them. Discover why focusing on glute strength is more than just aesthetics—it’s about improving your functional fitness and preventing injuries.

Plus, don’t miss out on the Stronger Collective’s 12 Days of Fitness starting December 1st! It’s a fun and free way to keep moving through the holidays with daily exercises, inspirational scriptures, and guidance from six amazing trainers.

Why Glute Strength Matters

How to Train Your Glutes Effectively

Practical Tips for Glute Activation

Faith and Fitness Connection

Focus on Strength Training for Glutes:

Optimize Your Form:

Join the Stronger Collective:

Episode Highlights:

JOIN THE FLASH SALE TODAY: https://www.shaeladaugherty.com/transform

Join my free facebook group: HERE

In this episode, I share three simple, proven strategies to help you stay toned and feel strong through the holiday season—without resorting to restrictive diets or over-the-top workout plans. Plus, I’m thrilled to announce my 12-Week Personalized Transformation Plan Flash Sale happening NOW through Sunday, November 24th!

Whether you’re ready to jumpstart your fitness journey or simply maintain your progress during the holidays, these tips and my personalized plan are designed to help you build sustainable habits and achieve real results—all while keeping faith at the center of it all.

What You’ll Learn in This Episode:

Why Listen to This Episode?

🎯 Feeling Stuck? Discover a step-by-step plan that works in any season of life, especially during the holidays.
🎯 Faith-Driven Fitness: Learn how to align your health goals with your walk with God for deeper, lasting transformation.
🎯 Flash Sale: Take advantage of the 12-Week Personalized Transformation Plan—faith-driven coaching designed to help you achieve your health and fitness goals with sustainable, personalized strategies.

Exclusive Flash Sale Details

What’s Included:

Sale Dates: November 21st–November 24th, 2024

Why Now? Don’t wait for January! Take care of YOU before the chaos of Black Friday shopping and holiday planning begins.

Head to the link in the show notes or DM me on Instagram with the word “FREEDOM” to learn more and grab your spot!

Let’s Stay Connected!
Make sure to subscribe to the podcast so you never miss an episode, and share this one with a friend who could use some fitness tips or encouragement this holiday season.

Thank you for listening, Fit Fam! Let’s make this holiday season the healthiest and strongest one yet.