Margaret Cousins said: "Appreciation can make a day, even change a life. Your willingness to put it into words is all that is necessary." Simple expressions of gratitude can change the lives of others AND ourselves. In today's podcast, we talk about some simple gratitude practices you can incorporate into your day-to-day with yourself and with your families. The Thankful Tree is always a favorite of ours, expressions of gratitude more during our prayers, saying "thank you" more often, and tieing an expression of gratitude to a daily habit we already do are just a few! When we get into the habit of expressing gratitude, we will see our lives transform and our outlook turn just a little brighter because we are no longer focused on the future or the past, but grounded to the present.  Listen in to hear more and to get some ideas on how you can express more gratitude!