Studies have shown that what you do in the first minutes after waking up in the morning has the power to set the tone for your entire day. If you want a positive day, starting your morning with affirmations is one of the most powerful, effective things you can do! According to psychologists, flooding your mind with positive thoughts when you first wake up “primes your mind” – meaning, you will be more likely to notice positive things, have positive feelings, and create positive results for yourself throughout the duration of your day. “Priming” is essentially a domino effect! Takeaway: If you want to feel good and have a good day, start your morning by intentionally thinking good thoughts. It’s as simple as that!

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