A few weeks ago I went snowboarding with my family and while sitting all skiwampus on the chair lift felt a RIP in my neck! Through all of the falls and recoveries, it was one little simple movement that has caused me a lot of grief these past few weeks! I've tried several methods to help provide relief, and one of them is KT tape.  KT tape is designed to lift the skin to provide extra space for the lymph and blood vessels to move and repair and heal the damaged tissue.  Just like the KT tape does that for us, loving does the same! To Love is to Lift! Listen in this week as we talk about how to love and lift and give some simple ideas for you and your families this week!

KT Tape Information Here and Here

LDS.org To Love is to Lift