Simple Ways with Sheree xo

It all starts with 1, 2, 3... 

In this episode Sheree discusses how success starts. Comparing it to her first piano song where she 3 fingers and 3 notes, to play her first song.

Don't overwhelm, yourself. Start simply and use consistency and small steps to improve your skill.

Maybe you have not reached your goal, becuase you made it too complicated.

With Love,

Sheree

In this podcast Sheree discusses why most goal setting and manifesting fails. Tune in to find out more. 

Are your goals realistic ? Are you taking action on your goals ? Are you prioritizing  yourself? 

Learn simple ways to successfully achieve your goals.

Xo Sheree

Join Sheree in guided breathwork. This simple breathing exercise takes you through the sheaths of self. Finally coming to the centre soul.

Do you take better care of your smart phone then you do yourself ? If so take time to do this simple meditative style of breathing. 

If you don't like it we will give you your money back....lol...it's free..no refund.

Much Love,

Sheree

In this episode, Sheree discusses how we create division even when agreeing with like minded people. And, how "old school" thinking acutally helps defuse a conversation you don't want to be drawn into.

What if it was right for you ?        

In this episdoe Sheree discussed how we need to push past discomfort on the journey to success. Sheree talks about knowing the difference between pain and effort. She also shares some stories about herself and others, who, when they successfully moved past discomfort realized their goals.

Can daily chores be mindful ? Can food prep be mindful ? Join Sheree as she shares ways to turn everyday life activities into mindful ones.

Life should be complicated and Sheree's mission is to share everday ways to find peace, mindfulness and happiness in your everday life. 

Keep it simple but consistent.

In this episode Sheree shares tips on becoming mindful in  your everday life. Things that you can do right away.

You don't have to buy a book, sign up for a masterclass or spend an hour in meditation.

These 5 tips are super easy and if done consistently can change your life.

Are you ready ? Simple ways with Sheree as always focusses on things you can do that are not complicated or costly.

In this episode Sheree shares ways the Monkeys in your Mind to create separation. The Monkeys always want you to compare yourself to others.

Monkey mind is a  yoga concept and is one of the things holding you back.

Listen to the end of the podcast where Sheree shares simple ways to stop the monkey mind chatter.

What if success were a muscle ? Guess what it is. 

Learn how consistency is the key to creating motivation and results.

In this episode Sheree's discusses excuses as bad habits. Have an excuse ! Say it in a whiny voice and see how it sounds. Simple ways with Sheree.

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