In this episode Sheree's talks about the weight of the past. Calling it the "weary bag". She discusses that before we jump forward, we should look at what we want to let go of. 

What's in your weary bag ?

Simple ways to work with Monkey Mind. How to overcome mental thoughts that are generally negative ,and hold  you back from your true potential.

In this episode Sheree talks about how to set succesful resolutions and why they don't work.

If you've been setting the same resolutions year after year, take time to listen to this podcast.

In this episode Sheree shares how real gratitude is the key to pulling you back up. Much Love, Sheree

In this podcast Sheree talks about the difference between performance positivity and being in your real personal power. 

In this podcast Sheree's uses humour and real life examples of how to dead head your negative thoughts.

What kind of meditation is the best ? Hang into the end of the podcast where Sheree talks about this.

In this podcast Sheree discusses how, searching, signing up, showing up and completing an activity is the key to building confidence and habits.

In this podcast Sheree disusses how many of us are waiting for Magic Happy Dust. It could be a new partner or a job. Listen as Sheree talks about this common way of thinking and it's solution.

In this podcast Sheree chats about finding mental stillness during turbulent times. The importance of using a gaze point and the benefit of the journey.

Why listening is important and how to hold space. In this podcast Sheree discuss the importance of holding space with each other.