In this episode Sheree discusses how most people set themself up for failure by falling into the all or nothing trap. Success is found in the daily discplines...I know. You want it now.

The symbolism of the lotus flower is that it grows in the mud and then rises above that mud and blossoms. In this podcast Sheree talks about  super simple ways to rise above the mud of negative news and chatter.  

In this episode Sheree shares tips on how to succesfully set New Years resolutions (or not). 

In this episode Sheree takes you through a breathing exercise and then talks openly and simply about how to use breathing exercises in your everyday life.

Words can hurt, before you shoot that arrow, pause, breathe and think.

Much Love,

Sheree xo

In this episode Sheree discusses how we are all everyday super hero's, pulling on our "Cape of Courage", to give hope to others.

Don't miss this very passionate episode.

 Much Love,

Sheree xo

Reading from her Pocket Guide to finding Extreme Happiness in your Everyday life. Sheree discusses hugs, being kind to yourself and excersie as paths to happiness. 

Simple Ways with Sheree xo

In this episode Sheree reads from her Pocket Guide titled "Pocket Guide to Extreme Happiness & Love. In that pocket guide she gives 64  tips to finding happiness in your everyday life. Want the pocket guide, send an email to [email protected] for your free soft copy.

In this episode, Sheree discusses how to grow, through your spiritual practices. The top of one mountain is the bottom of the next :).

Join Sheree as we discuss how to eat an elephant. Do you have a elephant sized goal, problem or task ? Lets talk about how to succesfully acheive your goals. Using humour, wisdom and real life examples 

In this podcast Sheree discusses the idea of tapping out (a wrestling term), as a form of spiritual surrender and strength. Take that holiday, mental health day or reach out for help. It is a sign of strength.